18 min
The truth (and science) about cold water plunges Extra Healthy-ish
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- Health & Fitness
Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges.
WANT MORE FROM MIKE?
For more on his credentials see here or find him on socials here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges.
WANT MORE FROM MIKE?
For more on his credentials see here or find him on socials here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
18 min