67 episodes
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind Kris Honeycutt
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- Health & Fitness
Ready to cancel your midlife hormones membership?
Struggling to feel good in your own skin?
Wish you had the energy to fix hormone imbalances?
Tried every weight loss diet plan but nothing works?
Ready to take your Trim Healthy Mama lifestyle to the next level?
And the BIGGEST question of all - can I lose weight in menopause and keep it off while living my best life?
Thriving through Menopause podcast gives you the tools and actionable steps you need to create change to experience weight loss in midlife.
Join me each week on the "Honeycast" as I break down the exact steps you can take to create the life that you want to live. Get free from dieting, free from sabotaging thoughts, and free from counting calories.
Menopause is not a time to experiment, get clear answers to weight loss, stabilized hormones, best exercises, and more.
Grab your 5 secrets to overcome midlife weight gain HERE https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain
JOIN our lively Facebook community and get the knowledge you need to lose the weight you don't want HERE https://www.facebook.com/groups/GetYourTrimOn
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#62 How to Get a Good Mindset to Lose Weight in Midlife
Do you know the secrets to achieving a positive mindset for weight loss in midlife?
Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife.
I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey.
Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health.
Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife women looking to transform their health and fitness journey.
Learn how to get a good mindset to lose weight, stay motivated, and achieve your wellness goals!
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
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👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/thmcoachkris/
🖥 VISIT MY WEBSITE:
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🙌🏽 START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath
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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
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#61 The Truth About Why It’s So Hard to Lose Weight in Menopause
Welcome to the Honey Cast!
In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause?
I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond.
And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust.
You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine.
Whether you’re just starting your journey or looking for ways to stay motivated, this episode is packed with valuable insights to support you every step of the way.
Don’t miss it!
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
Wondering if you need the Trim Healthy ESSENTIALS? Download my FREE video teaching series and learn why they matter and how to use them.
https://www.getyourtrimon.com/Amino-Acid-Opt-In
If you're looking for more comprehensive guidance on navigating weight loss in menopause, download my free eBook HOW TO SHED BELLY FAT AFTER 40. It's packed with valuable insights and practical tips to support your weight loss journey.
Click the link below to get your copy.
Download My Free HOW TO SHED BELLY FAT AFTER 40 eBook.
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#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong.
Sure, habits help, and consistency matters but those aren't why you are failing.
In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail.
What could hold that much weight and importance?
Your level of commitment!
I won't spill all the beans right here but if you aren't ALL-IN for yourself and what you need to do to lose weight, gain more energy, shrink those fat cells and get your body moving, then making any changes will be a struggle and will be likely to fail.
Join me as I share how to achieve success in your health goals, no matter your age, by choosing to be committed.
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
https://www.getyourtrimon.com/Amino-Acid-Opt-In
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#59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results
I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us.
Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles.
Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had to dig in and learn what would work for her over-50 body to lose over 30 pounds in just a few months.
You'll learn how to dial in your eating plan, add more veggies without eating more lettuce and why you should never give up on yourself.
Find Coach Debbie Martin HERE:
WEBSITE: https://transformedrenewed.com/
👉🏻12-WEEK COACHING PROGRAM: https://transformedrenewed.com/coaching
INSTAGRAM: https://www.instagram.com/coachdebbiemartin/
FACEBOOK: https://www.facebook.com/thmcoachdebbie/
🥕Grab Coach Debbie's Oh-Oh-Oh-O'Salad recipe HERE: https://transformed-and-renewed.ck.page/876356ad7d
SHOW LINKS:
WEBSITE: https://www.getyourtrimon.com/
GET COACHED WITH KRIS: https://www.getyourtrimon.com/femininefreedompath
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
Learn how to uplevel your protein game with amino acids!
https://www.getyourtrimon.com/Amino-Acid-Opt-In
Music provided by: https://www.purple-planet.com/ -
#58 9 Eye-Opening Tips To Lose Weight After 40 Simplified
Why is losing weight after 40 so hard?
Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both.
Why are you gaining weight and how do you lose it for good?
I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat.
So, even though this is a common struggle for women over 40, it doesn't have to be your struggle.
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
https://www.getyourtrimon.com/Amino-Acid-Opt-In
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#57 Reclaim Motivation in Menopause for Powerful Resilience
Today, we're getting real about motivation—yeah, that elusive thing we're all chasing.
Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek.
I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation engine.
Spoiler alert: it's all about flipping the script and realizing that action doesn't wait for motivation—it's the other way around.
We'll chat about bypassing those pesky internal debates about whether you feel like doing something or not.
Plus, I'll let you in on a little secret: reframing tasks as non-negotiable commitments is a game-changer when it comes to beating procrastination and those negative thoughts.
But wait, there's more! We'll also talk about finding joy and gratitude in the everyday stuff, because trust me, it's a total game-changer for keeping that motivation train chugging along.
And get this—your thoughts?
Yeah, they can make or break your success.
By the end of this episode, you'll be armed with the awareness to recognize and redirect those sneaky thought patterns, unlocking a whole new level of motivation and fulfillment in your life.
So, if you're ready to stop waiting around for inspiration to knock on your door and start making things happen, you're in the right place.
Let's kick some motivation butt together!
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
#womenover40 #womenover50 #unmotivated #trimhealthycoach #trimhealthymama #midlifeblues