Tuning In Podcast Dana Evans

Today's episode is meant to be a reminder for you. I walk though a laundry list of "to-do's" and the never ending list that comes with being a human. As I talk, I invite you to look at your list, but also to look at what you ARE already doing... while listening to this episode, you'll get a perspective shift and see that you are likely doing better than you think. 

Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.

When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!

Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for you so you can build your own toolbox. Listen for practices that feel good to you, then start using them! That way, even if you hit a bump in the road, you’ll have a strong baseline to work from. Enjoy!

Mentioned in this Episode:
The Emotional Edit Waitlist
Clear Your Energy Audio

Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy!

Mentioned in this Episode:
Book at 1:1 Reset Session with me
Episode 124: The squirrel that broke my heart
Episode 125: Processing Grief
The Workout Witch Somatic Exercises
Wealth Embodiment Flow

This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome.

Mentioned in this episode:
Get on the waitlist for The Emotional Edit
The Workout Witch Somatic Programs

Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it needs. When you befriend your body, you begin to work in harmony with it thus allowing for an easier and more flowing relationship.

Mentioned in this episode:
Pique Tea
Dram Soda Water
The Emotional Edit Waitlist