Umami Conversations Agnes Appiah

Here you have it,
This is our last episode of the season. As we emerge from a long break from being on the mic,  I share with you my love, my thoughts, and my gratitude for your endless love for the podcast. We celebrate 3 years of growth and that black girl, Magic! We were vulnerable. We laughed, we cried, and we celebrated together. This is a love note to all my guests and listeners.
Greater things are always ahead of us. This is not a farewell but a catch-you-later alligators!
What was the biggest take away from this episode?
Stay connected:
Website :www.agnesappiah.com
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In this episode of Umami Conversations, we delve into a fascinating journey of self-discovery and spiritual exploration. Our guest shares her unique path from leaving Christianity to embracing Islam, guided by her insatiable curiosity. Along the way, she experiences dream premonitions, explores the mystical world of palm reading, and embarks on a transformative adventure with Tarot cards. Join us as we explore the concepts of twin flames, spiritual connections, and the pursuit of purpose.
Here are some highlight of our conversation: 
The Twin Flame Journey
- Our guest reveals her 13-year journey as a twin flame, experiencing the highs and lows of this unique connection.
- Explanation of what a twin flame is, emphasising that it's not something one seeks but discovers naturally.
- The danger of seeking out twin flame connections and the interconnectedness of all individuals.
The Spiritual Aspect of Twin Flames
- The romanticised notion of twin flames and the presence of dark energy in understanding this connection.
- Exploring the profound spiritual connection that occurs between twin flames.
- The primary purpose of being a twin flame: healing through the most challenging experiences.

Runner-Chaser Dynamics
- The complex dynamics of runners and chasers in a twin flame relationship.
- Recognizing the patterns and reasons behind these roles.
- How free will and destiny play a role in the journey of twin flames.

Karmic Relationships
- The distinction between karmic relationships and twin flame connections, highlighting the toxicity of karmic bonds.
- The importance of understanding the difference to avoid confusion.

Soul Family and Finding Purpose
- Delving into the idea of choosing our earthly families and the unique purpose of twin flames.
- The concept that all twin flames are light workers, serving a higher purpose.
- Emphasising the need to proactively seek and pursue one's purpose rather than waiting for a twin flame to appear.

Raising Your Vibration
- The significance of maintaining a high vibrational frequency to attract positive connections like twin flames and soulmates.
- The idea that purpose will naturally find you when you're in a higher state of vibration.
- Encouragement to focus on self-growth and positivity rather than actively seeking out relationships.
What was the biggest take away from this episode?
Let's stay connected:
Website :www.agnesappiah.com
Instagram:https://www.instagram.com/umamiconversations/
Youtube: Umamiconversations1111
Email: support@umamiconversations.com
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Welcome to Episode 65 of the Umami Conversations podcast. In this enlightening episode, our host, Agnes, shares her own spiritual journey, emphasising her deep connection with nature and how it shapes her understanding of spirituality. She introduces the concept of spirituality as an integral part of nature, which leads to a profound conversation with our special guest, Spiritual Mentor Lea Candon. Lea unveils the spiritual philosophy of Nature; Dharma, a concept deeply rooted in Buddhist beliefs. Here are some of the episode's highlights:
1.The Essence of Life
- Lea reflects on the purpose of life as an opportunity for enlightenment, drawing inspiration from Buddhist philosophy.
- She discusses Vipassana meditation and the wisdom it imparts.
- Life is a complete entity, and the impermanence of all things highlights the importance of embracing change.
2.Mind and Heart Connection
- Lea shares her journey of being connected to her mentors and learning the impossibility of making the mind and body perpetually comfortable.
- The mind, by nature, remains unsatisfied, while contentment resides in the heart.
- The path to happiness and contentment lies in connecting with the heart.
3.Reconnecting with Roots
- Lea talks about her early encounters with Buddhism and her travels in South Asia, especially India.
- These experiences helped her reconnect with the masculine energy that she missed during her childhood.
- She emphasises the meaning of holiness as an inner union, being complete within oneself.
4.Karma and Self-Reflection
- Lea discusses how the nature of our intentions can create karma and highlights the importance of refraining from certain actions.
- She emphasises the significance of coming back to the self for spiritual growth.
5.World Peace
- Lea shares her thoughts on world peace, emphasising that it starts with saving oneself.
- She believes that our individual vibrations and energies contribute to the collective harmony of the world.
6.Harnessing AI for Good
- Lea touches on the topic of harnessing AI in a positive way.
- She encourages us to give birth to whatever is coming through us, both for our sake and the betterment of humanity.
In this profound episode, Lea Candon inspires us to embrace our connection with nature, our inner selves, and the universe at large. Remember, true contentment is found in the heart, and our individual vibrations contribute to the harmony of the world. Stay tuned for more insightful conversations on Umami Conversations.
What was the biggest take away from this episode?
Let's stay connected:
Website :www.agnesappiah.com
Instagram:https://www.instagram.com/umamiconversations/
Youtube: Umamiconversations1111
Email: support@umamiconversations.com
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Welcome to another explosive episode. In this thought-provoking conversation, Suzan Hart uncovers the hidden truth that we have the power to create something out of nothing. We often underestimate our role as co-creators in shaping our reality, assuming that things simply happen to us.
The episode also explores the concept of victimhood, highlighting how the stories we tell ourselves can trap us in a sense of powerlessness. Suzan addresses how ancestral experiences can influence our self-perception and limit our potential. She encourages us to change our narratives and become the creative beings we are meant to be.
Suzan Hart is a Mindset Mastery Mentor, an author, inspirational speaker,who has shared the stage with speakers like Jack Canfield, Les Brown, Earvin Magic Johnson and Lisa Nichols. Suzan’s  work is influenced by her experience in leadership development, diversity, equity and inclusion, and her passion for storytelling and mindset. She has developed  7 Mindset Mastery Principles to help us examine the stories we tell ourselves when faced with a challenge and overcome by fear. Her commitment is to help you rewrite your narrative and unlock the passion and purpose needed to become unstoppable. 
Here are the highlights from the show below:
1. Embracing Co-Creation: We discuss the profound idea that we are co-creators of our world, understanding the power of choice and how it shapes our reality. We explore the concept of being made in the image and likeness of God and the inherent power it bestows upon us.
2. Faith in Action: We delve into the importance of faith and how our actions serve as demonstrations of our beliefs. The podcast explores the transformation from being a passive asker to an active doer, aligning our actions with our aspirations.
3. The Power of Narrative: We examine the impact of the stories we tell ourselves when faced with challenges and how they can place us in the victim's seat. We particularly explore the influence of ancestral narratives, particularly in the context of black women, and the potential for rewriting our own stories.
4. From Victim to Hero: The conversation centers on how we can shift from the victim mentality to becoming our own heroes, embracing the process of transformation. We highlight the idea that every situation carries a blessing if we choose to see it that way.
5. The Role of Mindset: We discuss the significance of mindset mastery and its role in fostering growth-oriented thoughts. We explore the power of self-awareness and how it influences our choices and actions.
6. Emotional Intelligence: The podcast delves into the often-overlooked aspect of emotional intelligence and its role in managing and understanding our emotions. We explore how emotional intelligence can help us navigate fear, anxiety, and shame.
7. The Work and Masterminds: We uncover the concept of "the work," which involves introspection and self-examination. Additionally, we introduce the idea of a mastermind, a group with a shared goal of personal growth and expansion, where minds come together to create magic.
Join us in this transformative journey as we explore the power of co-creation, mindset mastery, and emotional intelligence, ultimately enabling you to become your own hero and shape your destiny.
What was the biggest take away from this episode?
Let's stay connected:
Website :www.agnesappiah.com
Instagram:https://www.instagram.com/umamiconversations/
Youtube:a href="https://www.youtube.com/channel/UCm9XzS3Y_SsNuaWJ3j6ZGSA" rel="noopener noreferrer"...

Welcome to another enriching episode of Umami Conversation! In today's episode, we are joined by the incredibly Afro vegan Chef Gytana T. Light a.k.a Chef T.Light. 
Chef T. Light is  a life coach, spiritual counsellor and chef. Mom of 2 precious ones, she has dedicated the past decade to the well-being of her loved ones and clients. In 2018, she opened the first black own holistic centre in Montreal which offered holistic healing and health alternatives. Focusing on womb healing & mental health. And specialise on Yoni /lingam steam.
In this conversation, Chef T. Light starts us off with her personal Journey as a SPiritual leader and Owner of  the first black owned holistic centre in Montreal. Chef:T. Light reveals that she has always been a chef, although she didn't initially anticipate the extent of her culinary journey. It all began with her inviting people over to enjoy meals and engage in meaningful conversations. She even had a catering company in her past. We dive deeper into conversations about the role food plays when it comes to our menstrual cycles and much more. Here are the highlights of the conversations : 
The Chef's Journey the unexpected expansion of her passion
How to foster a connection with our and having a natural transition towards a more intuitive relationship with food

The Journey of Detoxification before jumping on the wagon of veganism 

How the food we eat affects our Menstrual Cycles

How veganism strengthens our connection with food, body, and nature
The episode concludes with a discussion about the community's role in re-educating others about the benefits of veganism. Gytana emphasises how veganism strengthens our connection to nature and each other.Don't forget to connect with your own intuition and embrace the power within. Stay tuned for more insightful conversations on Umami Conversation. 
What was the biggest take away from this episode?


You can connect with Chef T. Light : https://atelierkaii.com/
Let's stay connected:
Website :www.agnesappiah.com
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Hello Radiant Souls,Welcome to another empowering episode of the Umami Conversation Podcast. In today's episode, we delve deep into the realm of self-discovery, consciousness, and the limitless potential within us all. Our guest, Sunni T. Connor.She is a highly sought-after motivational speaker known for her ability to inspire and empower audiences. She has 7 published books, a hair care line and a successful business in mindset coaching!
Sunni shares her profound insights on how to break free from limiting beliefs and tap into our true power. Join us as we explore the transformative journey towards self-realization and embracing the boundless possibilities of life.
Episode Highlights
Sunni reflects on her life's journey, acknowledging the influence of her environment and a persistent inner whisper that urged her to seek more.Mind Power and Mental Freedom~We discuss the underutilization of the incredible power of our minds and the concept that thoughts are just thoughts. Sunni emphasizes that we have the power to choose which thoughts to invest our energy in.Collective Consciousness~ Sunni reminds us that we live in a vast universe, part of a collective consciousness, where we pick up random signals. She underscores that not all thoughts originate from within us, marking the beginning of mental liberation.Celebrating Melanated Excellence~ Sunni praises the beauty of being melanated, highlighting it as an advancement in the game of life. She discusses how every aspect of our design, even our hair, is a reflection of our survival instincts.Embracing Personal Power~We explore the idea that we, as powerful beings, were not adequately guided on how to harness our potential. Sunni advocates for creating a new narrative that focuses on realizing our unlimited possibilities.Breaking the Lack Mentality~Sunni offers techniques to break free from a lack mindset, such as seeing everything and everyone as a part of oneself, thus recognizing the power to create one's realityReprogramming Limiting Beliefs~ We examine limiting beliefs and how they often stem from only believing in what can be seen. Sunni explains that thoughts thrive when they are unobserved and like-minded, and evolving one's consciousness is key to reaching higher versions of oneself.
This episode of Umami Conversation Podcast serves as a powerful reminder of the untapped potential within each of us. Sunni's wisdom encourages us to break free from limiting beliefs, embrace our personal power, and step into the abundant universe waiting to be explored. It's time to redefine our narratives and live as the survivor players of our own incredible journeys. Tune in and start your transformation today!
What was the biggest take away from this episode?
Let's stay connected:
Website :www.agnesappiah.com
Instagram:https://www.instagram.com/umamiconversations/
Youtube: Umamiconversations1111
Email: support@umamiconversations.com
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