36 episodes

The idea, theme of the podcast is around creating the quality of being brave and bold in the everyday and showing up and taking imperfect action. The aim is to give you something tangible and inspiring that will support you in your journey and ignite your brave and creative brilliance.Episodes in this podcast will help you navigate everyday confidence, freedom and happiness so that you can own your every day and become the best version of yourself!

Unapologetically You Preya

    • Education

The idea, theme of the podcast is around creating the quality of being brave and bold in the everyday and showing up and taking imperfect action. The aim is to give you something tangible and inspiring that will support you in your journey and ignite your brave and creative brilliance.Episodes in this podcast will help you navigate everyday confidence, freedom and happiness so that you can own your every day and become the best version of yourself!

    Don't have a "Gut-feeling"? I FEEL YOU! - Here's a Simple way to Connect with your Intuition 3

    Don't have a "Gut-feeling"? I FEEL YOU! - Here's a Simple way to Connect with your Intuition 3

    If you've ever heard people say things like -
    "Oh, I just knew it, I felt it from within that was a right/wrong decision."
    or
    "I followed my gut-feeling and it worked!"

    And if your reaction to this is:
    Wait- I don't have a gut-feeling...I don't understand this stuff!
    I get it!

    I have searched for the answer to whether something is your intuition or your fear that you are feeling for a long time now.
    And there was no real answer...that made sense to me, at least.
    Until now.
    This simple exercise comes close.
    Go ahead, give this episode a listen -
    We joke, we laugh, we learn.
    It's a fun one ;)
    Try the thing.
    And let me know your thoughts and experiences.
    It means the world to me to hear from you!
    And Until Next Time,
    Stay Unapologetically You!
    Love,
    Preya 3



    Let's connect on the 'gram - @preya.rana_

    Website - https://www.heyitspreya.com

    • 15 min
    STOP Justifying Yourself - Your Guide to Stop Caring About What Others Think!

    STOP Justifying Yourself - Your Guide to Stop Caring About What Others Think!

    Calling all People-pleasers and Overthinkers!
    This episode is all about:
    How to stop caring about what others think in every little thing you do, every single day.

    It may sound ridiculous to the lucky lot of people who intrinsically do not give a damn about what others think, but it's a very real and crippling issue that we struggle with where we care so much about every little perception of us, that it affects our mental peace and our everyday life.

    So, we will get through this!
    This is a reminder and a guide for all of us, to Just Be Ourselves!
    And to stop justifying every little thing that we do and let it be ok.

    This episode comes from a very personal experience, there's a story...there always is and there's a moral, and not a boring one...a fun one!
    So, tune in for the deeds and a gentle nudge in the direction of being more Unapologetically You!
    And Until Next Time,
    Stay Unapologetically You!
    Love,
    Preya 3
    Let's connect on the 'gram - @preya.rana_

    Website - https://www.heyitspreya.com

    • 14 min
    Quick PEPpiest PEP TALK: Don't Let FEAR Steal Your FUNK!

    Quick PEPpiest PEP TALK: Don't Let FEAR Steal Your FUNK!

    This episode is a quick, super-energetic pep talk that was inspired from an episode of "How I Met Your Mother".
    This a super quick, short pick-me-up, that tells you to do what the title says -
    Not Let Fear Steal Your Funk!

    This is me drinking 100% Robusta Coffee on our coffee date, so I'm all excited for you and I to Carpe the hell out of this Diem! And Live Life, sin miedo...without fear!

    We go from sitcom dialogues to poetry by Erin Hanson and it's as simple as -
    "Oh, my darling, but what if you fly?"

    Didn't get it? I guess it's inside talk for you and I now...you'll get it when you listen to the episode!
    So, tune in!
    I know you'll love it!
    And Until Next Time,
    Stay Unapologetically You!
    Love,
    Preya 3


    Let's connect on the 'gram - @preya.rana_

    Website - https://www.heyitspreya.com

    • 8 min
    PEP TALK: Something to inspire you...when you do not feel motivated - "It's NOT just about You!"

    PEP TALK: Something to inspire you...when you do not feel motivated - "It's NOT just about You!"

    In this episode, we talk about a thought that'll encourage you to show up and it's a simple and basic principle to think about whenever you don't feel like working for yourself and your dreams.

    It's totally normal to want to just lie down, watch episode after episode and procrastinate or get caught up in unnecessary grind of trivial daily things just to drown out the voice that's telling you to work for what really matters to you.
    It's normal to not want to show up for yourself.

    The clincher.
    "It's not about you!"
    To get what I'm saying and for a heart-to-heart that'll light a fire under your ass to get you going or at least give you a tiny nudge in the direction of working for your dreams, tune into this episode.
    Come on this coffee date with me!
    It's gonna be worth it 3
    Until Next Time,
    Stay Unapologetically You!
    Love,
    Preya 3
    Let's connect on the 'gram - @preya.rana_

    Website - https://www.heyitspreya.com

    • 22 min
    TOUGH LOVE TIME: No Excuses for your dreams - CAN'T v/s WON'T

    TOUGH LOVE TIME: No Excuses for your dreams - CAN'T v/s WON'T

    In this episode, we talk about some tough love that we need to give ourselves so that at the very outset of the year and the beginning of the goals that we're working on, we get the excuses out of our way!

    Now,
    You might have a goal that you want to achieve or something, anything that you want to do…you think of doing it, think of the possibilities and it makes you pumped up, excited and happy for a split second and then the voice in your brain says something and you go….oh, but…I cant do it...because so and so and so reasons!
    A tiny little part of you knows that its bullsh*t!
    So, let's do this!
    Let's weed out the excuses!

    This episode will help you gain clarity on your goals for the year and help you see what is really important to you and what is not.
    It will also help you feel more at peace and less at war with yourself.

    So, it's tough love, but it's all very day-to-day practical conversation that we are having.
    Join me for a cup of coffee as we weed the sh*t out of our excuses and get out of our own damn way!
    And Until Next Time,
    Stay Unapologetically You!
    Love,
    Preya 3






    Let's connect on the 'gram - @preya.rana_

    Website - https://www.heyitspreya.com

    • 25 min
    Let's Get Pumped Up for the New Year: Make A VISION BOARD With Me! - The Step-by-Step Walkthrough3

    Let's Get Pumped Up for the New Year: Make A VISION BOARD With Me! - The Step-by-Step Walkthrough3

    In this episode, we walk through a step-by-step process of how to make a vision board as I attempt to make one for this year!
    So...I was talking to a friend and we were catching up on life, as it is, when I told her that I was thinking of making a vision board for this year and that sparked a conversation of having company and keeping each other accountable as we go along this journey!
    So, that's what I decided to do for the first episode of this new year 2023.

    Let's Make a Vision Board This Year!
    And let's do it together and review our progress at the end of the year together!

    I have never made a vision board.
    Up until this year.
    This is my first time and I want us to take this journey together!
    Jump right ahead and listen to this episode and let's do this...let's do 2023 all pumped up!

    And,
    Until Next Time,
    Stay Unapologetically You!
    Love,
    Preya 3



    Let's connect on the 'gram - @preya.rana_

    Website - https://www.heyitspreya.com

    • 31 min

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