56 episodes
Walk a Mile Michal Sieroslawski
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- Health & Fitness
Michal Sieroslawski is a Writer, Personal Trainer, and Exercise Physiologist. Michal helps people be more active and improve physical fitness, and quality of life. In this show, Michal shows strategies to improve health, performance, and well-being through nutrition and exercise.
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Reiki with Aoh Tabuengkan
Today we I got Aoh - reiki master trainer on the podcast and we talk Reiki. For everybody who wants to find out more about the concept stay tuned and enjoy. Aoh email - Oum_tbk@hotmail.com
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Acupuncture with Dr.Ricardo Ferreira
Today we got Dr.Ricardo Ferreira on the show. He is an acupuncture legend, real professional and a good buddy of mine. Ricardo email - ricardo.n.f.ferreira@gmail.com
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3 Ways to UP your energy in less than 15 minutes
What are the quick ways to up your energy levels? In this episode I present 3 simple ways to ramp up energy
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Theory vs Practice
How about introducing a global eating model to follow along? Just like we all drive our car according to rules, why not introduce the eating protocol?
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How I can help you?
The last couple of days I had a mind breakthrough. In this episode, I shared a story that happened recently.
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People say they do, but they don’t do what they say
Everyone knows how to lose weight but yet still not many do it. Easiest hack to overcome that is to stay accountable