946 episodes
Walking is Fitness Dave Paul
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- Health & Fitness
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5.0 • 3 Ratings
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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When Am I Too Old For Fitness?
Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there's a different reason for this question.
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My Biggest Month Of Walking Ever!
During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned that month.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
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What Happens If I Miss A Day?
Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is Walking Part Of Your Lifestyle?
One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what sparked that for him.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I Don't Find Step Goals Motivating!
Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Try THIS When Starting Is Hard
Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
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