Wellnessible with Mikki Sachiko Wellnessible

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health i...

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are days you don't feel motivated.As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!Ready to treat yourself, your employees, or your friends to the wellness exper...

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at h...

The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https...

Wellnessible or Wellness is Possible is a: Health and Career Podcast show Wellness Coaching for teams and companies Advocating to help you be healthy and stay healthyFollow us on Instagram: https://www.instagram.com/wellnessiblecoCheck our campaigns at wellnessible.comTo share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com.

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness h...