Without Judgment Virginie FG

In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money. 


Here are some interesting questions to ask yourself when it comes to debt and the money you owe:
Are you seeing it as an opportunity for growth and investment Or are you feeling trapped or constantly trying to catch up?When you think of your own experiences with debt, considering who you borrowed from, the amount borrowed, and the process of repayment, what comes to mind?
What about lending money? 
Consider your expectations and boundaries when loaning money to others. 

How comfortable are you when having conversations around money, such as splitting bills at restaurants? It can reveal underlying beliefs and attitudes towards your financial confidence and freedom. 
It matters that you are intentional and aware of your borrowing habits and financial goals. It is also important to evaluate the cost and return of borrowing money.
In conclusion, I invite you to assess your current debt situation,  comfort level with it, and plans for managing or reducing it. 

The more intentional and conscious about financial decisions,  the faster you can achieve financial freedom.
Next month, I'll share some life and career's advice from all the mothers in my life, not just mine, but maybe yours too?
Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

In this  episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, understanding the connection between our beliefs and spending habits is pivotal in achieving financial empowerment.
I invite you to examine:
your 3 best purchases your 3 worst purchases  and reflect on why you think it is you feel this way. Because each carry profound lessons. By delving into the emotional responses evoked by these purchases and tracing our evolution in the months following, we unravel the significance of financial decisions beyond mere transactions.

How did these help you grow?


In the coming weeks and month, I'd like to encourage you to ponder your spending choices.
Prioritize alignment with you values (listen to episode 15 to learn more about that). 

Whether it's investing in professional development, supporting causes you believe in, or indulging in self-care, each expenditure becomes an opportunity to reinforce your identity and aspirations.
You can use this episode as a guide to cultivate a harmonious relationship with money, ensuring that every expenditure reflects your values, aspirations, and journey towards personal and professional fulfillment.
Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

Welcome to another episode of "Without Judgment"! 
In honor of Financial Literacy Month, here is another episode on our money mindset. 

Have you ever stopped to consider what beliefs shape your relationship with money—both in acquiring it and having it? Today, we're lifting the veil on those (possibly limiting) beliefs and exploring how they impact your financial well-being.
When it comes to making money, our thoughts can range from contentment to perpetual dissatisfaction, regardless of our income level. But here's the kicker: it's not about the numbers; it's about our perception. Do you believe you're fully accountable for your earnings? How has your income evolved over the years, and what sacrifices have you made to achieve it?
Next up, let's talk about having money. Do you associate wealth with negativity? Your upbringing and personal experiences heavily influence your answer. Whether you're content with a modest lifestyle or yearn for more, your mindset dictates your financial trajectory. Are you open to abundance, or are you gripped by scarcity?
To help navigate these reflections, I am inviting you to use this coaching tip: journal about the questions that resonate most with you. Start small, focusing on one to three inquiries to avoid overwhelm. And before we part ways, ponder this: how much money do you truly believe you're capable of making in a year? The answer might surprise you.
Thank you for tuning in to "Without Judgment." Your support means the world to us. Remember, your career should be more than just a paycheck—it should align with your dreams. Until next time, keep exploring, keep growing, and never stop believing in your potential.
Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications.


What is a money mindset? Money mindset encapsulates the set of beliefs you hold about money. It is shaped by your upbringing, experiences, and societal influences. I encouraged you to identify your personal money narratives, acknowledging both empowering and limiting beliefs without judgment.
Why it matters?Your money mindset is important because  it directly impacts your financial success and overall well-being. Whether fostering feelings of scarcity or abundance, mindset influences your decision-making and behavior related to finances. This is especially true when I think of  my clients who are high-achieving women in leadership roles. Trusting yourself when it comes to money helps boost your confidence, clarity, and wealth creation abilities.
Actions you can take to  relieve chronic stress and choose your money story:I walk you through 2 exercises I bring my clients to identify where you are at and where you'd like to be on your financial freedom journey.

To bring you to a point where you can make strong decisions in an easy way, I want to invite you to ask yourself: "what do you believe is possible?"

Without judgment,


Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

In this episode, I'm sharing some tips and ideas around setting an evaluating your goals.


 Reflecting on the First Quarter of 2024First, I want to invite you to reflect on your accomplishments over the past three months.

Think about:
your top 3 accomplishments: What are you proud of achieving?the projects you've completed: Have you finished any major projects or tasks?your new habits: Have they successfully adopted any new habits?unfinished business: Identify 3 things that were planned but not completed. What possible reasons could be behind any delays or shifts in priorities?

 Setting Goals for the Next QuarterStart by identifying ONE main priority or top goal.
 Think about how you want to create a plan of action:How to track progress effectively.Understanding the variables involved.Allocating time realistically.Address potential obstacles:make a list of all the things you can imagine get in your wayget creative and plan ahead of time for strategies to overcome these challengesremember the reason why you chose this goal 
Evaluation is key Without taking inventory of time, effort, and energy levels, you won't be able to assess or tweak what's working and what's not.
Evaluate accomplishments and challenges.Decide what to keep, revisit, or discard.

Those coaching tips can help you achieve any goal by starting with your thoughts. How you plan and think about what you want, why you want it and all that is in your control when obstacles show up. Just like a professional athlete preparing for a race, see yourself at the finish line. Imagine what it'll look like.

and have fun with it!

Without judgment
Virginie
Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

Hello, hello!

In today's episode, I want to  discuss how to use your values to create a career that aligns with who you are.

I want to show you that leveraging your core values can lead you to being happier at work.

We may not think about what our values are when thinking of our professional life but they can help us gain clarity and confidence.
Let's start by understanding what values are and why they matter. Our values are the deeply held beliefs and principles that guide our actions. They reflect what's most important to us and shape our perceptions of success, fulfillment, and purpose. When our career aligns with our values, we experience a sense of meaning and satisfaction that transcends mere job satisfaction.


So, how do our values influence our career choices? When you are not aware of your values, one of two things usually happens:
a- you’re  perfectly aligned and embody your values because they are second nature to you.
b- you don’t realize there’s a disconnect bc you’re not used to listening to your red flag signals. 
For example, let’s say you work in communication and value creativity, autonomy, and social impact. However, in your current role , you have little opportunity for creative expression, limited autonomy, and lack a clear sense of purpose. 
As a result, you might feel disengaged and unfulfilled.

To help my clients gain clarity around what they want I like to do a values assessment.
(You can grab a list of values on the web or go to this episode and download mine here)
Once you’ve identified your core values, you'll have a clearer guide to what you seek in your professional endeavors, when looking at responsibilities and job descriptions for example.
With this, you can also start evaluating your current career situation and start identifying areas of misalignment. From then, you can explore a variety of career paths that better reflect your values and aspirations. Think of exploring new job opportunities, pursuing additional education or training, or even starting a business.

Remember that it all starts with the thoughts you're having. Whether you like them or not, pay attention to what's going on in your brain.

Do you keep repeating yourself you're stuck or unsatisfied? Evaluate why you're thinking that? And be curious to figure out other ways to think about how someone else might look at your situation.


Finally, I invite your to do a little evaluation of your day (or week) and see how your values are reflected (or not) in the actions you've taken.

If not, what others might you see you're following without paying attention.
And decide what values you want to be yours.

Wishing you a beautiful weekend!
Without judgment,
Virginie
Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!