8 episodes
Wholesome Chats Heldiney Pereira
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- Health & Fitness
This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.
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Sustainability, Candour, Kindness, Giving and Receiving Feedback - Alpesh
Alpesh owns two sustainable grocery stores, aiming to help people reduce their single-use plastic consumption. He is also a volunteer Samaritan. In this episode we explore his journey in becoming a kinder leader, as well as leading a more sustainable life—enabling others do the same.
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Climate Change, Education & Wellbeing - Jess
Jess is a Strategic Lead for Youth Engagement for UNICEF, in this episode we speak about all things climate change, COP26, children and the power of education.
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Information, Knowledge, Empathy and the Truth - Peter
Peter is a researcher and a fellow Samaritan, as someone that works with a lot of information towards a clear goal, in this episode we explore information, knowledge, science and the truth.
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Leadership, Imposter Syndrome, Diversity and COVID-19 - Shilpa
Shilpa is a branch director for Samaritans and a CEO for a conglomerate of community pharmacies. In this episode, we touch on leadership, imposter syndrome, diversity, and COVID-19.
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Menstruation - Bloody Great (Part 2/2)
Listen to the first part of this episode, before listening to this. We carry on our conversion about menstruation with superstar quartet, Ana, Jess, Dani and Varsh, the four women who created We Are Bloody Great.
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Menstruation - Bloody Great (Part 1/2)
We spend some time learning about the nature of what it means to experience menstruation in our conversation with the brilliant girls that run We Are Bloody Great on Instagram.