Wild Yoga Tribe Lily Allen-Duenas

Welcome to Episode #105 of the Wild Yoga Tribe Podcast! My conversation with Massa Mamey-Clarke, a yoga teacher from Liberia, was so powerful as we talked about what it's like to be the only Liberian yoga teacher in Liberia who is currently teaching! I hope that this conversation helped you to reflect on how yoga found you, and if it found you at precisely the time when you needed it the most.  If you’re looking to tune into a podcast episode that is all about yoga in Liberia then this is the conversation for you.



Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠



Tell me more about Massa Mamey-Clarke

Introducing Massa Mamey-Clarke, a yoga teacher from Liberia. She is a self-taught yogi and now a certified Ashtanga instructor. She has been teaching officially since 2016, and she envisions herself as a future studio owner in Liberia, where she can continue to radiate light and tranquility in Liberia and beyond.

What to expect in the Yoga In Liberia episode of the Wild Yoga Tribe Podcast



Massa Mamey-Clarke shares her beautiful story with us on the Wild Yoga Tribe podcast, a story of self-discovery, resilience, and a deep-rooted passion for sharing the transformative power of yoga with her community in Libera. 



Massa's journey with yoga began unexpectedly during her senior year of college in the United States. A chance encounter with the crow pose sparked her curiosity, leading her to explore this ancient practice. Despite being unfamiliar with yoga, Massa was captivated by the beauty and grace of the poses she discovered online. Thus, her journey as a self-taught yogi commenced, marking the beginning of a transformative path.



Driven by the profound impact yoga had on her life, Massa felt compelled to share this gift with others, especially in Liberia. Recognizing the need for mental wellness amidst the backdrop of Liberia's tumultuous history, Massa saw yoga as a gateway to healing and resilience for her community. Thus, her vision to become a yoga teacher and establish a studio in Liberia was born.



As Massa's teaching journey progressed, she learned valuable lessons about the importance of self-care and boundaries. Recognizing the toll of back-to-back teaching sessions, Massa embraced the need for balance and prioritized her well-being. Her journey serves as a reminder to aspiring yoga teachers to nurture themselves while serving others, finding harmony amidst the demands of teaching.



For Massa, yoga transcends mere physical practice; it embodies a holistic lifestyle encompassing physical, mental, and spiritual well-being. Rooted in self-acceptance and presence, yoga offers a path to healing, self-discovery, and connection. 





For the skimmers - What’s in the yoga in Liberia episode?


Lessons Learned: Balancing Self-Care and Service
The Impact of Yoga in Post-Conflict Liberia
Self-Care and Burnout Prevention for Yoga Teachers
Building Community and Fostering Inclusivity
The Birth of a Vision: Bringing Yoga to Liberia



Favorite Quote From Massa Mamey-Clarke

“Yoga is a form of medicine. Physically, mentally, and Yoga is not like a plan. It shouldn't be a plan. It is a lifestyle."

Connect with Massa Mamey-Clarke

https://instagram.com/yoga_withmassa



Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/



Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe



Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe


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Welcome to Episode #104 of the Wild Yoga Tribe Podcast! My conversation with Roman Chernousov, a yoga teacher from Kyrgyzstan, was fascinating as we took a deep dive into the history of yoga in Kyrgyzstan and how it was illegal because of how the government knew that it was such a powerful practice. Trust me, this story sounded like a movie!  We also talked about Roman’s travels to Tibet and how he studied not just yoga but Kung Fu and Qi Gong as well. I hope that this conversation surprised you, delighted you, and made you more curious about yoga in Kyrgyzstan.



So if you’re looking to tune into a podcast episode that is all about yoga in Kyrgyzstan then this is the conversation for you.



Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠



Tell me more about Roman Chernousov

Roman Chernousov, yoga teacher from Kyrgyzstan followed a diverse athletic background in childhood and young adulthood, including wrestling and wushu. However, Roman found solace and healing in yoga and qigong after a serious illness in 1998. His extensive training, ranging from traditional Tibetan practices in Northern Tibet to courses in India and St. Petersburg, led him to develop the YogaMix system. Since 2007, Roman has been passionately imparting his knowledge, conducting yoga retreats, and shaping future yoga teachers through comprehensive courses, viewing yoga not merely as a profession but as a cherished lifestyle and a continuous path of self-development.



What to expect in the Yoga In Kyrgyzstan episode of the Wild Yoga Tribe Podcast

Discover the rich tapestry of yoga in Kyrgyzstan through the eyes and experiences of Roman Chernousov, a yoga teacher from Kyrgyzstan.



Roman's connection with yoga began at the age of five when his father, defying the ban on yoga in the '70s and '80s, introduced him to the practice using books. These clandestine teachings revealed a world of asanas and breathing techniques, setting the foundation for Roman's lifelong relationship with yoga.



Growing up with a passion for wrestling and Kung Fu, Roman found strength, discipline, and resilience in these pursuits. He emphasizes how these disciplines shaped his character, instilling in him the importance of daily practice, a lesson he later passed on to his yoga students.



Roman's yoga journey took a profound turn after a severe illness in 1998. Facing physical traumas from martial arts, he turned to yoga and Qigong for recovery. Undeterred by the initial challenges, Roman's daily practice gradually restored strength, leading him to develop the Yoga Mix System—an amalgamation of various yoga styles and influences.



Over the years, the yoga community in Kyrgyzstan has flourished. From a mere handful of practitioners, there are now over 200 yoga teachers in the capital of Kyrgyzstan, Bishkek, alone. Roman's dedication to teaching and the growing interest in yoga reflect a remarkable transformation of yoga in Kyrgyzstan.



Kyrgyzstan, once shrouded in secrecy, is now a thriving hub for yoga practitioners, fostering growth, healing, and unity.



For the skimmers - What’s in the yoga in Kyrgyzstan episode?


The story of how yoga was illegal in Kyrgyzstan
What is the YogaMix system?
Influences of Wrestling, QiGong, and Kung Fu
The underground era of yoga in Kyrgyzstan and the rise of yoga in Kyrgyzstan 
Yoga as a Healing Journey



Connect with Roman Chernousov

https://instagram.com/yoga_ro_om



Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/



Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe



Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe



Use my special link YOGA to save 30% off your first month of any Zencastr paid plan.


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Welcome to Episode #103 of the Wild Yoga Tribe Podcast! My conversation with Katariina Hautsalo, a yoga teacher from Finland, was so curious as we dove into Shakti Flow and Shakti Dance, a mystical type of yoga that involves the four elements, feminine energy, and energy work. I hope that this conversation made you curious about unique holistic offerings like quantum hypnosis, awareness training, and Body Mind Balancing treatment.



If you’re looking to tune into a podcast episode that is all about yoga in Finland then this is the conversation for you.



Support the podcast: https://www.patreon.com/wildyogatribe



Use my special link YOGA to save 30% off your first month of any Zencastr paid plan.



For the skimmers - What’s in the yoga in Finland episode?


Shakti Alchemy: Dance into Healing
What is Shakti Dance and Shakti Flow?
Mystical Wellness Modalities Unveiled
Finland's Yoga Evolution
Quantum hypnosis, awareness training, and body-mind balancing

Tell me more about Katariina Hautsalo



Katariina Hautsalo, a yoga teacher from Finland, is the owner of Yoga School Shanti, a studio with over two decades of history in Finland. Specializing in Shakti Dance and Shakti Flow yoga, Katariina brings 20 years of diverse expertise, offering classes focused on spiritual and psychological growth through breath, movement, and energy work. With a background in education, sociology, and future sciences, Katariina's passion lies in fostering self-compassion and exploring the wonders of life through yoga.



What to expect in the Yoga In Finland episode of the Wild Yoga Tribe Podcast



Katariina is not only a yoga teacher but also the owner of Yoga School Shanti, a studio with over two decades of history in Finland. In this podcast episode, we explore Katariina's journey into yoga, the unique aspects of Shakti flow and dance, and the evolving yoga culture in Finland.



The discussion deepens into the unique practices of Shakti flow yoga and Shakti dance. Katariina explains that Shakti dance combines elements of yoga, dance, and energy work, offering a feminine and healing experience. The practice involves eight sequences, including flowing asanas, standing dance, free movement, and celestial communication. Shakti Flow, a quicker version without dancing, is also part of Katariina's teachings.



Moreover, Katariina emphasizes the power of Shakti yoga and dance in facilitating inner work and shadow work. The practice allows practitioners to explore and heal their emotions and traumas through dance and breathwork. The integration of elements like fire, water, and earth creates a transformative and healing experience.



Katariina sheds light on the yoga community in Finland, noting the prevalence of gym yoga and the integration of yoga into various aspects of life, including schools and workplaces. Despite the perception of Finns as the "happiest people," Katariina highlights the stress and work fatigue prevalent in Finnish society, making yoga and alternative therapies essential for overall well-being.



This podcast episode provides a glimpse into the evolving landscape of yoga in Finland, Katariina's journey, and the transformative power of Shakti yoga and dance. As Finns seek holistic well-being amidst a busy lifestyle, the integration of yoga and alternative therapies becomes increasingly significant.

Connect with Katariina Hautsalo

https://instagram.com/joogakoulushanti

https://instagram.com/joogakoulushanti

www.jooga.fi

www.inkarnavalmennus.com



Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/



Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/



Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe




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Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Dea Mørk-Jensen, a yoga teacher from Denmark, was so lovely as we looked deeply at how more people are seeking yoga out, we talked about the importance of playfulness in our practice, and how social media has changed people’s perception of yoga. I hope that this conversation gave you hope, gave you food for thought, and gave you a glimpse into yoga in Denmark



If you’re looking to tune into a podcast episode that is all about yoga in Denmark then this is the conversation for you.



Support the podcast: https://www.patreon.com/wildyogatribe



For the skimmers - What’s in the Yoga in Denmark episode?


The importance of varied yoga teacher trainings for growth
Joy in yoga and playfulness
Dea's evolution from Danish teen to Mexican yoga practitioner
Social media’s impact on yoga
Denmark's yoga scene



Tell me more about Dea Mørk-Jensen



Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability.



Tell me more about Dea Mørk-Jensen



Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability.

Connect with Dea Mørk-Jensen

https://www.instagram.com/deamoerk/



Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/



Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe



Support the podcast: https://www.patreon.com/wildyogatribe



Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/



Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe


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Welcome back to the Wild Yoga Tribe podcast, dear listeners! We're thrilled to be back from our break, celebrating our 100th episode and now diving into episode 101 with the incredible Anilda Nocka, a trailblazing yoga teacher from the beautiful country of Albania.



So…. Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Anilda Nocka, a yoga teacher from Albania, was so powerful as we really took a deep dive into yoga in Albania and into what Baptiste Power Yoga is, how she studied with Baron Baptiste, as well as how she's been a community driven changemaker in Albania, bringing yoga there and what that has done for her community.



So I hope this conversation has given you some things to reflect on about what yoga can do for a community, what yoga can do for you, and also how yoga can be a best friend to you or a way, a method, a tool, a space, a practice to hold you through hard things. So if you're looking to tune into a podcast episode that is all about yoga in Albania, then this is the conversation for you.



Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠



For the skimmers - What’s in the yoga in Albania episode?


Yoga is Salvation
Yoga as a Healing Force Through Grief and Loss
Training with Baron Baptiste and the Transformative Experience 
Challenges and Resilience in Building the Yoga Community in Albania
All about Albania: A Land of Opportunities and Vibrant Energy



Tell me more about Anilda Nocka

Anilda Nocka, a trailblazing yoga teacher from Albania, pioneered the introduction of certified Baptiste Power Yoga to the Balkans, notably in Albania. With over two decades of yoga expertise in both North America and Albania, Anilda is not only a dedicated yogi but a community-driven changemaker. Through her Baptiste Power Yoga Albania studio, founded in December 2011, she has created a haven for diverse yoga practices, including yin, restorative, prenatal, chair, sport yoga, and personalized training for injury recovery and meditation. Anilda's commitment extends beyond the mat; she volunteers her services, building a brand that passionately advocates for health, wellness, and the transformative benefits of yoga. Certified in various disciplines, including Baron Baptiste Power Yoga and Lakshmi Volker Chair Yoga Therapy, Anilda Nocka is on a mission to inspire and elevate lives every day.

What to expect in the Yoga In Albania episode of the Wild Yoga Tribe Podcast

Anilda sees yoga as more than a physical practice; it's her salvation, her grounding force. It became a source of solace during one of the most challenging periods of her life, demonstrating the profound impact yoga can have on one's well-being.

As Anilda reflects on her journey and the growth of the yoga community in Albania, it's evident that her passion and perseverance have laid the foundation for a flourishing yoga culture. The studio has become a sanctuary, bringing together a community that spans generations, united by the shared journey of self-discovery through yoga.

Anilda Nocka's story is a testament to the transformative power of yoga and the impact it can have on individuals and communities. Her dedication to bringing this ancient practice to Albania has not only enriched her life but has also ignited a spark of wellness and self-discovery in the hearts of those who have embraced yoga under her guidance. 



Connect with Anilda Nocka

www.baptistepoweryogaalbania.com

https://www.instagram.com/baptistepoweryogaalbania

https://www.facebook.com/BaptistePowerYogaAlbaniaCenter/



Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/



Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe



Support the podcast: https://www.patreon.com/wildyogatribe

Everything you need is just one click away! Check out all the resou

Welcome to Episode #100 of the Wild Yoga Tribe Podcast! My conversation with Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, was gorgeous and glorious as we took a deep dive into the spiritual understanding of yoga as ceremony. We all want to have a place where we feel that we belong and where we empower each other through spirit— that’s something the whole world could benefit from, a tribe, tribal energy, the tribal mindset and SOUL set. If you’re looking to tune into a podcast episode that is all about yoga on native lands then this is the conversation for you.



Support the podcast: https://www.patreon.com/wildyogatribe



For the skimmers - What’s in the Yoga on Native Lands episode?


Yoga as ceremony
Yoga and ministry
Yogic and Indigenous traditions
The tribal mindset and soulset
The meaning and usage of the word tribe



Tell me more about Kate Herrera Jenkins



Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, discovered her spiritual connection to yoga in 2007, as it was reminiscent of her experiences in the traditional Kiva on her reservation. Healing both physical injuries from running and emotional wounds from her past, she found renewal and confidence through hot yoga, completing various training programs. Former owner of Kiva Hot Yoga and Iron Tribe Fitness, she founded Native Strength Revolution, a community of Native American and First Nations yoga teachers and wellness leaders.



What to expect in the Yoga on Native Lands episode of the Wild Yoga Tribe Podcast



Let’s celebrate the 100th episode of the Wild Yoga Tribe podcast with Kate Herrera Jenkins, a Native American yoga teacher. The podcast episode is a heartfelt exploration of the intersections between yoga and native traditions.



Kate reveals how the magic truly happens when diverse individuals come together, bringing their own stories, songs, and prayers to the practice. These personal narratives breathe life into yoga's ancient wisdom, creating a unique and beautiful learning experience.



The conversation is also deep dive into the concept of community, culture, and the universal need for a "tribe." Kate and Lily discuss the significance of creating spaces where people from diverse backgrounds can come together, share, and learn. Kate speaks about her native heritage and the importance of welcoming others into her culture through feasts, where food and hospitality take center stage. Through Kate’s words, she truly conveys the power of yoga to foster connection, resilience, and healing in individuals and communities alike.



The 100th episode concludes with an invitation to support Native Strength Revolution, Kate’s non-profit organization that offers free yoga classes, an app, and various events. By participating in their offerings, you not only deepen your own practice but also contribute to building a community that celebrates diversity and cultural exchange.



The 100th podcast episode is a warm and inviting journey into the heart of yoga and native traditions. It seeks to remind us of the power of community, the importance of honoring our roots, and the transformative potential of yoga in our lives.



Connect with Kate Herrera Jenkins to learn more about Yoga on Native Lands

nativestrengthrevolution.org

https://synergy.yoga/nsrtulum



Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/



Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe



Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe



#nativestrengthrevolution #nativeyoga #nativeamericanyoga #indigenousyoga #firstnationyoga #firstnationsyoga #yogaaroundtheworld #globalyoga #internationalyoga #wildyogatribe #yogateacher #yogateacherstory 


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