8 episodes

Life & The Ups and Downs

Winding Wayves Amanda & Karen

    • Health & Fitness

Life & The Ups and Downs

    Episode 8: Fun

    Episode 8: Fun

    On today's episode we try to figure out what makes us fun! (It is more difficult than we thought.) We talk about what fun means as a child versus an adult versus fun in a pandemic. Karen has a revelation of realizing the goal of life is to find something  you think is fun and make it into a hobby or career. Amanda is on board with the idea and lets us know about some things she finds fun! Dive in!  Instagram: @windingwayves

    • 45 min
    Episode 7: Fear of Change & Taking Risks

    Episode 7: Fear of Change & Taking Risks

    Grab your favorite snack and get ready to wind down, relax and surf the waves of life with your co-hosts Amanda and Karen!  On today's episode we discuss our fear of change and taking risks which go hand in hand. Both of us are not even the least bit risky and you'll learn that when we try to talk about the riskiest things we've done in our lives. Amanda tries to not say "like" or "umm" as many times as she did in the last episode, while Karen tries to keep her eyes open from the blinding sun off the snow.   Dive in!  Instagram: @windingwayves

    • 46 min
    Episode 6: Being Rebellious & a Puppy Heartbreak

    Episode 6: Being Rebellious & a Puppy Heartbreak

     Grab your favorite snack and get ready to wind down, relax and surf the waves of life with your co-hosts Amanda and Karen!  On today's episode Amanda basically talks the whole episode about puppies and Karen tries to get a word in but NOPE its all about Amanda!  Dive in!  Instagram: @windingwayves

    • 45 min
    Episode 5: Our Favorites

    Episode 5: Our Favorites

    Grab your favorite snack and get ready to wind down, relax and surf the waves of life with your co-hosts Amanda and Karen!  On today's episode we talk more about ourselves, are you surprised? We tested out a virtual recording setup and discuss our favorite things so you can get to know us better! If you haven't already, check out our Youtube channel so you can see all our great facial expressions!  Dive in!  Instagram: @windingwayves

    • 40 min
    Episode 4: 2020 Year in Review

    Episode 4: 2020 Year in Review

     Grab your favorite snack and get ready to wind down, relax and surf the waves of life with your co-hosts Amanda and Karen! 

    On today's episode we have a ton of technical difficulties but some how pull through and discuss the year 2020 and all the ups and downs we had! 



    Dive in!



    Instagram: @windingwayves

    • 45 min
    Episode 3: Holiday Season

    Episode 3: Holiday Season

    Grab your favorite snack and get ready to wind down, relax and surf the waves of life with your co-hosts Amanda and Karen!  On today's episode we discuss the holiday season, our traditions and how they are different this year. Amanda shares her beautiful singing voice with us and Karen yawns the whole time. Promise there are some good laughs along the way. Also get excited for a 2020 recap in the next episode!  Dive in!  Instagram: @windingwayves

    • 31 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
Sex.Life
ZM Podcast Network
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
KICPOD
LiSTNR
On Purpose with Jay Shetty
iHeartPodcasts