100 episodes

Hosted by Lisa Bilyeu, co-founder of the billion dollar company Quest Nutrition and President of Impact Theory, this show features women who have overcome incredible hardship to achieve massive success. Our mission is to empower you and all women to recognize that you really can become the hero of your own life. Welcome to Women of Impact.

Women of Impact Lisa Bilyeu

    • Mental Health

Hosted by Lisa Bilyeu, co-founder of the billion dollar company Quest Nutrition and President of Impact Theory, this show features women who have overcome incredible hardship to achieve massive success. Our mission is to empower you and all women to recognize that you really can become the hero of your own life. Welcome to Women of Impact.

    Tom Bilyeu on What it Actually Takes to Have a Happy Relationship | Women of Impact

    Tom Bilyeu on What it Actually Takes to Have a Happy Relationship | Women of Impact

    What does it take to make a marriage work? On this episode of Women of Impact, Lisa Bilyeu invites the person she most trusts to offer insight into that question--her husband of 17 years, Tom Bilyeu. And if nothing else, he’s certainly the only person she could reasonably ask to discuss his most embarrassing relationship stories. Over the course of the episode Tom and Lisa share their history and talk about how to build trust, why you need to keep your sex life alive forever, the extent to which you can influence your partner, and how to deal with changing roles in the relationship.
     
    SHOW NOTES:
     
    Why you have to choose the right person to be with in the first place [3:28]
    Your personalities can be different, but your values need to be quite similar [6:08]
    Tom discusses how easy it was to have differences when he wasn’t giving anything up [7:37]
    “I don’t even know who I am without you.” [13:24]
    To what extent can you change, manipulate or influence your partner? [14:13]
    You should never weaponize your knowledge of your partner [16:57]
    Lisa and Tom discuss the importance of defining words clearly [20:04]
    Tom talks about defining roles in a relationship [20:58]
    At first it was incredibly hard for Lisa to admit that she had outgrown being a housewife [25:04]
    Tom tells the story of how Lisa’s changing role affected him [27:20]
    Lisa and Tom discuss loving each phase of the relationship for what it is [32:36]
    You will always find other people attractive [35:19]
    Never take anything for granted, and keep your sex life alive forever [37:33]
    “Don’t make me feel bad for asking, and I won’t make you feel bad for saying no.” [41:48]
    Tom shares the story of how he and Lisa learned to not test each other or drop hints [43:02]
     
    FOLLOW TOM:
     
    WEBSITE: https://impacttheory.com
    INSTAGRAM: https://bit.ly/2UBHWjM 
    FACEBOOK: https://bit.ly/2UMIFPj 
    TWITTER: https://bit.ly/2SgF7TN 

    • 48 min
    Seek Purpose | Dear Diary

    Seek Purpose | Dear Diary

    Host Lisa Bilyeu (@LisaBilyeu) reads a recent instagram about finding purpose in her career.
     
    Follow Lisa on Instagram: https://bit.ly/2PjcS28
     
    Follow Women of Impact on Instagram: https://bit.ly/2PjcSPG

    • 1 min
    Elle Russ on Guaranteed Tips and Tactics to Help You Feel More Confident | Women of Impact

    Elle Russ on Guaranteed Tips and Tactics to Help You Feel More Confident | Women of Impact

    Too often people confuse confidence with bravado or performance. But the most confident people are sometimes the quietest people in the room. That may not be the insight you’d expect from the author of a book called “Confident as F*ck”. But Elle Russ is dedicated to talking about real, genuine, authentic confidence, without neglecting the importance of vulnerability and relationships. And fortunately, she is also dedicated to helping as many people as possible become comfortable with themselves at all times and in any situation. On this episode of Women of Impact with Lisa Bilyeu, Elle Russ shares some of her best advice for building confidence, dealing with jealousy, negativity, nay-sayers and shame, and learning to choose your battles wisely. 
    Buy Elle's new book 'Confident As F*ck' here: https://amzn.to/31vfTEa
    This episode is brought to you by:
    Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.
     
    SHOW NOTES:
     
    What is confidence? [2:38]
    Confident people are kind, authentic, and unafraid to speak up. [3:20]
    Elle talks about how she struggled to allow herself to be more vulnerable [6:07]
    People will project their own lack of confidence onto you [7:57]
    Confident people choose their battles wisely [10:24]
    Being jealous and wanting others to lose is a sign of a lack of confidence [14:06]
    Elle explains being down with “OPC” (Other People’s Confidence) [16:21]
    Elle talks about how to deal with nay-sayers and negative people [17:13]
    Don’t try to prove people wrong. Prove yourself awesome. [21:48]
    Lisa and Elle discuss the importance of changing your perspective on rejection [24:27]
    We trust confident people because they believe they can figure it out [27:39]
    Elle discusses shame and disability, and how the shame was actually worse [31:48]
    Elle describes the blessings that came with her disability [36:42]
    Confidence is built by overcoming genuinely difficult challenges [37:58]
    Elle shares her superpower [40:35]
     
    FOLLOW ELLE:
     
    WEBSITE: elleruss.com 
    INSTAGRAM: https://bit.ly/3b9eYNV 
    FACEBOOK: https://bit.ly/36VXi4U 
    TWITTER: https://bit.ly/37V7jkd 

    • 43 min
    Say No | Dear Diary

    Say No | Dear Diary

    Host Lisa Bilyeu (@LisaBilyeu) reads a recent instagram about taking a break and not feeling bad about it.
     
    Follow Lisa on Instagram: https://bit.ly/2PjcS28
     
    Follow Women of Impact on Instagram: https://bit.ly/2PjcSPG

    • 1 min
    Gabby Reece on How to Balance Your Career, Family and Relationships | Women of Impact

    Gabby Reece on How to Balance Your Career, Family and Relationships | Women of Impact

    Gabby Reece was declared one of the five most beautiful women in the world, and she could certainly have made a career out of modeling. But she decided that being pretty wasn’t exactly what she wanted to bring to the table. So she pursued what turned her on, volleyball, and eventually became one of the world’s most successful female athletes. On this episode of Women of Impact with Lisa Bilyeu, Gabby Reece talks about how hard it is to determine precisely what you want out of life, and how difficult it is to stay focused on getting it. But she also discusses learning to be vulnerable, shares stories about childhood, marriage and motherhood, and explains why she fulfills different roles in the home than she does in her career.
     
    Check out Gabby's new podcast: https://www.gabriellereece.com/category/the-gabby-reece-show/
     
    This episode is brought to you by:
    ITU. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2
     
    SHOW NOTES:
    Gabby discusses leveraging her beauty to become more successful in athletics [2:50]
    Being pretty is not what Gabby wants to bring to the table [5:37]
    How do you balance being in the present with thinking about where you’ll be in the future? [7:37]
    Gabby talks about how hard it is to clearly define success and stay focused on it [9:20]
    Gabby shares the story of her childhood trauma and how she never fit in [11:30]
    Gabby discusses accepting what cannot be changed [13:19]
    “Input from your kids is like an ice pick to the eyeball.” [16:47]
    Gabby credits a lot of her success to fear [19:41]
    Nothing in life, even a 22-year long marriage, is guaranteed [22:09]
    Gabby tries to bring the athlete’s attitude of excellence to her relationships too [26:05]
    Gabby explains why she wants to be submissive in her home life [27:57]
    Real alpha males need to be compassionate and honorable [30:35]
    Lisa and Gabby discuss differences between women and men [35:30]
    Gabby talks about the need to figure out what you really want [40:05]
    Gabby discusses her attempts to become more vulnerable and more tender [42:22]
    You have to lose to win [44:54]
    Gabby shares her superpower [47:25]
     
    FOLLOW GABBY:
    WEBSITE: gabriellereece.com
    INSTAGRAM: https://bit.ly/38O3Wfd 
    FACEBOOK: https://bit.ly/2t8xZz2 
    TWITTER: https://bit.ly/2Rv811Y 

    • 50 min
    Be the Underdog | Dear Diary

    Be the Underdog | Dear Diary

    Host Lisa Bilyeu (@LisaBilyeu) reads a recent instagram about using an underdog mentality to motivate yourself.
     
    Follow Lisa on Instagram: https://bit.ly/2PjcS28
     
    Follow Women of Impact on Instagram: https://bit.ly/2PjcSPG

    • 1 min

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