Women Of The Wild Ashly Winchester

Supported by Gnarly Nutrition.

Sunny Stroeer is back! This time, Sunny and I share a discussion about our recent adventure on a route that we nicknamed the "Magic Trail." What the heck is the Magic Trail? It's obscure. It's rugged. It's remote. And it's fantastic.

In this episode, Sunny and I chat about our experiences on this seemingly magical route, how we went about our decision-making processes, our risk assessments, drinking questionable water, changing our perspectives, and why we chase big things.

Get ready to be stabbed by cacti and bivvy under the stars with us as we recount a wild experience on the Tuckup Trail.

Be sure to check out the links below!

Links:
The Magic Trail YouTube video by Sunny Stroeer
Tuckin' Up The Tuckup - Sunny's Trip Report on the Tuckup Trail
AWExpeditions
AWE Summit Scholarship Foundation
Aconcagua Virtual Summit Challenge
Dreamland Safari Tours



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Emily is an endurance athlete with a proclivity for adrenaline-packed adventures. You can find her free-soloing rock of somewhat questionable quality, running 100-mile races, or taking off on lengthy and extremely remote backpacking trips involving the need for navigational prowess.
Emily is rarely without her furry best friend, Jolly, a golden retriever who loves adventuring just as much as Emily does.
In this episode, we dive into Emily’s adventures, but also discuss our tendency as humans to compare ourselves to others, and managing the negative feelings that come from this.
She's candid, kind, so much fun, and truly inspiring.

Follow Emily
Instagram: @emilyin.thewild

Emily's FKTs
Fastest Known Time

Mentioned in Episode
Black Canyon 100k
Broken Arrow Skyrace
Wasatch 100
Moab 240
Javalina Jundred

Small Business Shoutout
AdventurUs Women

Follow Womxn Of The Wild on Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester

Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)

Thanks for the love, and Stay Wild!
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Tara Warren is an accomplished ultra-distance runner and running coach, but she hasn't always fearlessly tackled 100-milers. Tara discusses her journey into long-distance running and her first experiences on trails, as well as some of the mental strategies she uses to stay focused in her races and training. Tara also candidly shares some of her DNF experiences - you know we love to chat about failure here!

Follow Tara
Instagram: @runwithtara

Book Reference:
Two Trees Make a Forest by Jessica J. Lee

Song Reference:
Superbloom by Misterwives

Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)

Thanks for the love, and Stay Wild!

Follow Womxn Of The Wild on Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester
Support the show (https://www.patreon.com/womxnofthewild)
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This episode's guest is Ellen Falterman, also known as Ellen Magellen. I can’t quite describe who she is in this short intro, but I’ll try, and hopefully I’ll do her some justice. I guess I would call her an expeditionist. Ellen embarks on multi-month expeditions. The most recent of which involved paddling a canoe over 2,000 miles. She is a true adventure traveller, and every experience leads her to dream bigger. In this episode, we talk a lot about her expeditions, we chat about the loss of a family member and how it spurred her to set off on a solo adventure, and we discuss the next big expedition she has in the works. Ellen drops some knowledge bombs throughout this episode as well. Trust me when I say you don’t want to miss out on the 3 D’s.

Follow Ellen
Instagram: @ellenmagellenexpeditions
Website: EllenMagellenExpeditions.com

Small Business Shout-out
Kate George - illustrator & surface pattern designer.
Instagram: @kategeorgepnw
Website: KateGeorgePNW.com

Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)

Thanks for the love, and Stay Wild!

Follow Womxn Of The Wild on Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester
Support the show (https://www.patreon.com/womxnofthewild)
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Sabrina is a professional ultra-distance runner, run coach, and all-around badass. As with a lot of runners in the time of COVID,  the virus really threw a wrench in her race plans for this year. But Sabrina was flexible and instead of dwelling on that, she was able to pivot and focus her attention on a big objective she had been eyeing for a while: a classic Colorado route called Nolan’s 14. Sabrina got to know this route really well, to say the least. 
This episode is full of little nuggets of ultra-running wisdom as Sabrina recounts her experiences on Nolan’s 14.

Follow Sabrina
Instagram: @sabrinaleannstanley
Website: SabrinaStanley.com

Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)

Thanks for the love, and Stay Wild!

Follow Womxn Of The Wild on Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester

Cover art photo credit goes to @howiesternphoto
Support the show (https://www.patreon.com/womxnofthewild)
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To Jillian Brown, PTSD doesn’t stand for Post-Traumatic Stress Disorder, it stands for Perseverance, Trust, Strength, and Determination, because that’s what she found as she’s navigated through her personal journey with PTSD. 
Jillian has a unique understanding of PTSD. She left everything behind to leave an abusive relationship. She was homeless and lost. Seeking out professional help, Jillian was diagnosed with PTSD, but was given very little information and even fewer options.
Jillian has found strength, determination, and direction through connecting with nature and moving her body. In this episode of WOTW, we talk about the healing power of the wilderness and exercise, how a squirrel taught her the meaning of life, and the adventures that have shaped her into the incredible human she is today.

Follow Jillian
Instagram: @jillianabrownphotography
Facebook: Jill Brown

Find Camp My Way
Instagram: @campmyway
Website: campmyway.com

If you are a victim of domestic violence, please don’t give up. There are resources available, and you are not alone.
National Domestic Violence Hotline: thehotline.org or 1-800-799-SAFE (7233)

Online mental health counseling: BetterHelp.com

Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that midnight oil by treating me to a coffee ;)

Thanks for the love, and Stay Wild!

Follow Womxn Of The Wild on Instagram: @womxnofthewild
Follow Ashly on Instagram: @ashly.winchester
Support the show