Meditation for Women Womens Meditation Network

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To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



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To honor perfection,

Is to honor a false idol,

A ghost that does not exist. 

PAUSE…

Because true perfection is flawed,

And by definition…imperfect.

PAUSE…

So here’s to the perfectly imperfect you,

A magical being of light who embodies a beauty all her own.

And who is perfectly imperfect. 

Relax your body,

And come into this moment. 

Allowing your body to calm,

Allowing your mind to clear. 

And opening yourself up to the truth of this affirmation.

PAUSE…

I am perfectly imperfect. 

PAUSE…

I am perfectly imperfect. 

PAUSE…

I am perfectly imperfect. 

LONG PAUSE (3 MINS)…

I am perfectly imperfect. 


Namaste, Beautiful


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Rest deeply now,

As these affirmations wash over you tonight,

Relaxing you,

And welcoming you into deep sleep. 

Breathe,

It’s time to come inside. 

Away from the noise of the day,

Away from the noise in your head. 

And deep into the center of you.

The beautiful soul who is ready to be nourished,

Ready to restore herself,

Ready to sleep.

PAUSE…

So drop your shoulders,

And soften your face.

Let your arms and legs fall heavily into your bed.

PAUSE…

Feel yourself melt deeper,

Every time you exhale.

Deeper into yourself.

Deeper into the night.

PAUSE...

I am enough.

I am loved.

I shine from the inside out.

PAUSE…

I invite more ease and flow into my life. 

I let go of stress and release its hold on me.

I attract supportive and loving people into my life. 

PAUSE…

I am a spiritual being of light, separate from my thoughts.

I feel light and joyful.

I am healing.

PAUSE…

I am worthy of living joyfully.

I deserve happiness.

I welcome abundance into my life. 

PAUSE…

There is no one quite like me in the entire universe. 

I am my own special blend of beauty.

I treat myself with love and kindness.

PAUSE…

I am capable of doing what I want to do.

Inner peace is possible for me.

How I feel matters.

PAUSE…

Every emotion I experience is important and valuable. 

I am always becoming a better version of myself. 

Even in tough times, I am unshakeable. 

PAUSE…

I have people around me who support and guide me. 

I can transcend and overcome trauma I’ve experienced. 

I love myself completely.

PAUSE…

I release all of my worries.

I release all of my anxieties.

I release all of my stresses.

PAUSE…

I am clear and calm.

I can do hard things.

I can go through hard phases and come out stronger. 

My anxiety does not control me.

PAUSE…

I am deeply connected to my inner voice. 

I give myself compassion and grace.

I am surrounded by love.

PAUSE…

I am calm and present.

I easily tap into peace even in tough moments.

I am love.

PAUSE…

It is okay for me to feel all my feelings.

It is okay for me to take a break when I need it. 

I have nothing to prove to anyone.

PAUSE…

I make decisions that are best for me.

I take time to rest and restore.

I am loved.

PAUSE…

I reach out for help when I need it.

I am worthy of living vibrantly.

I trust my intuition to guide me.

PAUSE…

I am enough.

I am surrounded by love.

I am the magic of the universe. 

Sweet Dreams, Beautiful.



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Allow yourself to settle,

And sink into your bed. 

Breathe…

And guide yourself inside. 

PAUSE…

Relax your body,

One cell at a time.

Softening and calming,

From the top of your head,

Down into your face,

Your neck, 

Your shoulders,

Arms,

Chest,

Belly,

Back, 

Hips,

Legs,

And feet. 

Softening, 

And relaxing,

As you sink further into comfort.

LONG PAUSE…

See if you can locate the emotions,

Swirling, 

Or anchoring,

Or floating inside. 

PAUSE…

It doesn’t matter why they’re here,

Or what stories they tell.

Just identify them,

Isolating them,

And holding them in place. 

LONG PAUSE…

Now see if you can imagine,

Your arms wrapping around these emotions,

Embracing each jagged edge,

Each soggy tear,

Each bursting star.

PAUSE…

You show them love, 

Honoring each of them,

Silently grateful for each one. 

PAUSE…

Now every time you exhale, 

Imagine your embrace loosening, 

And all of your emotions floating free.

Slowly, 

Hovering around you, 

Slowly drifting away. 

LONG PAUSE…

Each exhale pushes them further away from you,

Inch by inch,

Mile by mile, 

Galaxy by galaxy. 

PAUSE…

Breathe them out,

Breathe them away,

Let the emotions dissolve,

They can no longer stay. 

LONG PAUSE…

Feel the liberation and expansion. 

You are not defined by your emotions,

You are the witness of your emotions. 

You are the calm presence that remains unchanged amidst the ebb and flow of emotions.

LONG PAUSE…

Your body is calm, 

Your mind is clear,

And you are free.


Namaste, Beautiful



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Sunshine and rainbows,

Smiles and hugs,

Let all the good shine through. 

Butterflies and beaches,

The promise of the day,

It’s all right here for you. 

PAUSE…

So let down your guard,

And open your heart,

And release what’s heavy inside. 

The pressures you feel,

The shadows of fears,

The rivers of tears you’ve cried. 

PAUSE…

You think they’re forever,

You think that you’re stuck,

That these are your crosses to bear.

My dear don’t you know,

If you loosen your grip,

They’ll dissolve away, I swear. 

PAUSE…

So soften your face,

And let yourself melt,

Releasing it all with a sigh.

Make room for the good,

Breathe in as you do,

There’s never a lack of supply.

PAUSE…

Slowing, 

Slowing, 

Slowing down.

Invite your mind to clear. 

Softly,

Softly,

Softly now.

Bring yourself right here. 

LONG PAUSE…

Thoughts don’t get to be,

In charge of you today,

They’re now working for you.

Choose wisely the ones,

That support what you want,

Don’t let those other ones through. 

PAUSE…

Promise your body now,

That you’ll move and sweat,

And care for this vessel that’s yours.

She needs the sunlight,

To stretch and to play,

So she can thrive and ensure. 

PAUSE…

This moment right here,

The most important one,

It’s all that matters right now.

So open up space,

So you can hear it,

Your voice that guides you through how. 

PAUSE…

Now breathe in real deep,

And gather them up,

All the blessings around.

Let gratitude flow in,

And fill you all up,

Your life is quite profound. 

PAUSE…

Slowing, 

Slowing, 

Slowing down.

Feel good as you move through your day.

Softly,

Softly,

Softly now.

Allow these good feelings to stay.

Namaste, Beautiful



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