17 episodes

Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world!



This 15-minute weekly podcast will guide you through the what, the why and the how of each week's running workout.



It's 15 minutes because that's the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you'll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here.



The fun really starts once you've crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for "workout of the week") and tag us in @runtempofit and we'll all be able to cheer you on and give you the props you deserve for getting the workout done!

Workout of the Week - TempoFit Hayden Shearman

    • Running

Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world!



This 15-minute weekly podcast will guide you through the what, the why and the how of each week's running workout.



It's 15 minutes because that's the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you'll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here.



The fun really starts once you've crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for "workout of the week") and tag us in @runtempofit and we'll all be able to cheer you on and give you the props you deserve for getting the workout done!

    Workout of the Week: 017 – Ladder Session

    Workout of the Week: 017 – Ladder Session

    One of the classic track sessions, the Ladder is designed to get things moving really well with the shorter first few reps and then test that good technique with endurance (with the 400s and 800) and then test it again with fatigue (with the 200s to finish). Give this workout a go and let us[...]

    • 15 min
    Workout of the Week: 016 – Mixed Fartlek

    Workout of the Week: 016 – Mixed Fartlek

    It’s back to the trails we go! This week we’re doing a mixed fartlek session with a tasty combo of fast, steady and easy on the menu. It’s one of those workouts that, when run correctly, leaves you absolutely pumped! Mixed Fartlek – 6x the following 5-minute block over undulating terrain:  2mins steady 1min easy 30secs[...]

    • 16 min
    Workout of the Week: 015 – Strides & Intervals

    Workout of the Week: 015 – Strides & Intervals

    It’s a new year … in fact it’s a whole new decade! So let’s use January to lay the foundation for our best year of running yet! Throughout January we’re going to do workouts designed to jumpstart your running. These touch different energy systems without niching down on one in particular—with the exception of higher[...]

    • 15 min
    Workout of the Week: 014 – Feel-Good Fartlek

    Workout of the Week: 014 – Feel-Good Fartlek

    As we farewell 2019, we’re doing a run-it-as-you-feel fartlek: 10x 1min on, 1min off. You might do it fast, you might do it cruisey, or you might start slower and finish fast—it’s up to you and how your legs are feeling! Fartlek: 10x 1min at whatever speed you feel like Recoveries: 1 minute easy jog Terrain: Fun[...]

    • 15 min
    Workout of the Week: 013 – Peter Snell 800s

    Workout of the Week: 013 – Peter Snell 800s

    Following the sad passing of one the world’s greatest middle distance runners, this week we’re doing the workout that Peter Snell did two weeks out from his double gold (800m & 1500m) at the 1964 Olympics. It’s the mother of all interval workouts. So get ready to get those lungs pumping! WHAT 6x800m* @ VO2max[...]

    • 16 min
    Workout of the Week: 012 – Hayden Wilde 6x1k

    Workout of the Week: 012 – Hayden Wilde 6x1k

    This one is a classic! It comes from a young gritty triathlete who has been turning heads all over the triathlon world with his come-from-behind strategy. Give this a go to sharpen up for a 5k race or to just unleash the lungs and the legs to do their thing! 6x1k @ 5k race pace[...]

    • 18 min

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