45 episodes

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN Rebekah Fedrowitz

    • Alternative Health

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.

    B05: Join me for a Worry Fast

    B05: Join me for a Worry Fast

    We're doing things a little different this month.  Find out what we're doing and why!

    • 11 min
    040: Enneagram & Health: Type 9

    040: Enneagram & Health: Type 9

    In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 9s, and she gives three steps to help the 9 types to live into a life of health and wellness.

    • 37 min
    039: Enneagram & Health: Type 8

    039: Enneagram & Health: Type 8

    In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 8s, and she gives three steps to help the 8 types to live into a life of health and wellness.

    • 40 min
    038: Enneagram & Health: Type 7

    038: Enneagram & Health: Type 7

    In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 7s, and she gives three steps to help the 7 types to live into a life of health and wellness.

    • 37 min
    037: Enneagram & Health: Type 6

    037: Enneagram & Health: Type 6

    In this episode, Rebekah explores more of the characteristics and drivers for type 6s, and she gives four steps to help the 6's achieve full body, mind, and spirit wellness.

    • 42 min
    036: Enneagram & Health: Type 5

    036: Enneagram & Health: Type 5

    Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find themselves isolated because of their independence and somewhat limited energy. 

    In this episode, Rebekah shares of the tendencies and characteristics of the 5 types, and on how this type can work within their nature to successfully health practices into their life.

    • 42 min

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