You Good‪?‬ Cj and Jenae

WARNING- ***Episode contains trauma audio from Indigenous activists and strong language.*** Here is a recap from the June 6 Brisbane ‘Black Lives Matter’ Protest. This was in solidarity with people in America regarding the Murder of George Floyd. Indigenous leaders from the ‘ Warriors of Aboriginal Resistance’ organised one of the protests in King George Square to highlight the 432 Indigenous deaths in Custody and mis-treatment of Indigenous people here in Australia .

CJ and I will talk about our experience and how this has taken a hit to our mental health . We will share with you audio from the day and share with you personal thoughts and experiences .

Remember racism isn’t getting worse , it’s getting filmed .

Episode 3 - CJ and Jenae catch up with a health enthusiast who talks them through vegan life step by step as well as the crazy fad regarding Celery Juice . Here are some of the links that our special guest Shanze Jacobsen mentions .



What The Health - Netflix
Game changers -Netflix (especially for a male point of view)

Animals

Earthlings - https://youtu.be/w8B547L5VkQ

Dominion (Australia) - https://www.dominionmovement.com/watch

Environment -

Cowspiracy - https://www.cowspiracy.com/
Or YouTube it for free


Celery Juice - The Medical Medium
https://youtu.be/X-MT3dhZLIk

Shanze’s plant based family staple meals -

- Porridge with blueberries, spices, coconut milk & honey

- Curries & rice (lots of veg & beans, spices)

- veg spaghetti bol (tons on veg, mushys, carrot, greens, herbs, lentils, garlic, onion) And use gf pasta - we like chickpea or quinoa pasta

- Asian style noodles with lots of veg & make yummy sauce w ginger, her spices, tamari.. soba noodles, rice noodles or Udon.

- Buddha Bowl or 'chuck a bunch of stuff together' bowl. Keep it simple but tasty so you enjoy it.
Roast veg w herbs, cut up greens, chickpeas, fermented veg, grain, sauce..
Or even theme bowls like Mexican bowl.. corn chips, beans, avo, tomato, vegan cheese .
For more questions or conversations follow Shanze on Instagram. @bigsoulmama

This week we explore what it means to find ourselves and be okay with who that is. We talk with Barber P - AKA Porscha Cannon. Although Porscha is CJ’S Sister, he learns a lot about her coming out story and how her mental how and relationship with their parents was strained during this time .

A fun and light hearted introduction into our Podcast For the first episode ever! 
Jenae and CJ discuss Corona virus and how it is making CJ even more antisocial. Grab your hand sanitiser and tune in. 

Welcome to our podcast - YOU GOOD? We discuss all things mental health, fashion, relationships and life.