Morning Meditation for Women Womens Meditation Network
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- Health & Fitness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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Laughter Lightens the Load (Stress)
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Breathe from you center
and, while breathing,
Let a smile cross your face,
and a sense of ease
flow through you.
PAUSE
Now, breathe some more,
and relax as well.
Turn your attention inward,
where greater calm dwells.
PAUSE
As you think about your day,
and all you have to do,
this may cause some stress
and anxiety, too.
PAUSE
So, move your focus
back to your smile,
Stay with it,
For a little while.
PAUSE
Observe how your stress,
Begins to ease,
When you’re engaged in a smile,
Your anxiety flees.
PAUSE
It’s not only smiles,
That chase away stress,
A sense of humor and laughter
can make it much less.
PAUSE
So, imagine yourself laughing,
When the stress is tough,
Handling it with grace,
Instead of giving up.
PAUSE
Now, crack a joke,
Any kind will work,
Anything to shift your mind,
And to put the stress in reverse.
PAUSE
And while you’re laughing,
Notice light all around.
Laughter is pure energy,
That spreads and compounds.
PAUSE
Stay with the laughter and light,
Let them sink into your being,
It’s good for mind, body, and spirit–
Your total wellbeing.
PAUSE
Hold this smiling space
all through your day.
If you do,
No stress will get in your way.
PAUSE
So, when your world gets tough,
And you want the stress to pass,
Put a smile on your face,
And see if you can laugh.
NAMASTE, BEAUTIFUL
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Writing Your Stress Away (Stress)
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Open your heart
and find the stillness
of the presence,
Deep within you.
PAUSE
Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.
PAUSE
And while holding space
in the stillness,
Imagine a journal and pen
materializing before you.
PAUSE
And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.
PAUSE
So, take a minute and breathe,
And, as you breathe,
Let the stress out,
Let every bit of stress
write itself on a page
in your journal.
PAUSE
Now, breathe deep,
taking a pause
to release all
the stress onto the page.
PAUSE
Imagine looking at the page
with all your stress emptied
onto it.
Look at what’s written on the page.
PAUSE
And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.
PAUSE
Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.
Breathe, and feel the deep relaxation
around you.
PAUSE
After a moment,
visualize the pen writing again.
Watch closely,
as each stroke of the pen
forms letters and words,
until you see the words:
“I am powerful.”
See those words.
Hear those words.
PAUSE
The pen writes another line,
and you watch until
these words appear:
“I am calm.”
See those words.
Hear those words.
PAUSE
Breathe, and observe
the pen writing more:
“I can handle it all easily.”
Let those words
move through your entire being.
PAUSE
Now, take a minute and breathe,
letting all three phrases blend with your spirit:
“I am powerful.”
“I am calm.”
“I can handle it all easily.”
PAUSE
And when you feel stressed,
remember your secret journal,
with these magic words
and their energies written in it
Because you can handle it easily.
NAMASTE, BEAUTIFUL
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You Don't Have to Play
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You don’t have to play,
With someone who makes you sad.
You don’t have to play,
With someone who treats you bad.
PAUSE…
You don’t have to feel,
Like you’re not allowed to be,
Wholly and completely you,
Wild and magical and free.
PAUSE…
You don’t have to do,
What someone says is best.
You don’t have to say,
Words when you feel pressed.
PAUSE…
You should never feel,
Like you can only play,
When you follow certain rules,
And act a certain way.
Before you join the club,
And follow others' lead.
Make sure you know your heart,
And can speak up should you need.
PAUSE…
It takes a lot of strength,
To speak when things get mean.
To walk away when others,
Act rudely and demean.
PAUSE…
As long as you know your worth,
As long as you are true.
You’ll know when it’s not okay,
You’ll know what’s not for you.
PAUSE…
Remember that you’re special,
And kind and beautiful too.
Your soul burns like stars,
There’s no one quite like you.
PAUSE…
If you find yourself worried,
That you’ll be all alone.
That others won’t accept you,
If you’re not their little clone.
PAUSE…
Close your eyes and breathe,
And bring your hand to heart.
Know that you are incredible,
And perfect just as you are.
PAUSE…
You don’t need to be,
Anything other than you.
You don’t need to do,
You have nothing to prove.
PAUSE…
Stand tall within yourself,
And be proud of who you are.
The right people will come,
From near and from far.
PAUSE…
And when you laugh with them,
When you’ve danced and twirled,
You’ll understand that meanness,
Isn’t welcome in your world.
PAUSE…
You don’t have to play,
With someone who makes you sad.
You don’t have to play,
With someone who treats you bad.
PAUSE…
You don’t have to feel,
Like you’re not allowed to be,
Wholly and completely you,
Wild and magical and free.
Sweet Dreams, Beautiful.
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Quiet the Mind (Stress)
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.
PAUSE
If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.
PAUSE
If any worry pops up,
breathe it out,
and see it disperse
into mist,
and then fade away.
PAUSE
If any “to-do”
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.
PAUSE
Take a minute in the stillness.
Feel what it’s like,
with your mind quiet.
PAUSE
Stay with this feeling.
Get to know this feeling.
Remember, you control this feeling.
PAUSE
Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.
PAUSE
Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.
All you do is breathe in the stillness,
And breathe out the racing thoughts.
Breathe in the stillness.
Breathe out the racing thoughts.
PAUSE
Now, settle into this awareness.
Breathe it in,
and let it stay with you,
All day long.
NAMASTE, BEAUTIFUL
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AD-FREE BONUS: Clarity in the Morning Meditation
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This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
So close your eyes and settle,
Allowing your body to drop into a place where you feel relaxed and alert.
Focus on your breath,
And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday.
Relax and release.
Relax and release.
PAUSE…
Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.
Notice how it fills you,
Expands you,
Cleanses you.
Breathe…
PAUSE…
Surrender to this space of lightness, this space of freshness.
Feel the spaciousness it creates inside of you.
And allow your mind to be still,
Directing away any thoughts or emotions that desire entry into this precious space.
And just be here.
Allowing clarity to come to appear,
Instead of you seeking it out.
PAUSE…
If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.
And instead, just practice sitting in your calm place of stillness as your question marinates.
PAUSE…
For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.
If thoughts or emotions come up, that’s okay.
Simply redirect them away from the doors of your special space.
Watch them go by as you bring yourself back to the stillness.
PAUSE…
May the day ahead be filled with love and light.
And may your path be clear as you connect deeply with yourself.
Namaste, Beautiful.
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A Meditation for a Stressful Week (Stress)
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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.
PAUSE
The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.
PAUSE
Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.
PAUSE
So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.
PAUSE
And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.
PAUSE
As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.
PAUSE
So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.
PAUSE
Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.
PAUSE
Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.
PAUSE
And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.
PAUSE
The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.
PAUSE
Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.
PAUSE
Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.
PAUSE
So carry the light shield
To melt the daily stress,
It will keep you feeling
Grateful, peaceful
And completely blessed.
NAMASTE, BEAUTIFUL
💗💗💗
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