Direction Not Perfection Lindsey House RD

Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Disorder, learning disabilities or similar disorders have an extra layer of difficulty added to their journey.

Today we dive into lifestyle changes to overcome ADHD barriers, optimize brain health and reduce stress

I would like to take some time today to set up our next series on how ADHD could be affecting your health and fitness journey. If you have ever been handed a meal plan and felt instantly overwhelmed OR started to walk into a grocery store and turned around because the checkout lines were crazy OR handed a list of goals with zero percent likeliness of you following through...his series might be for you!

Is your self image holding you back from living your best life? It’s time to pause and reflect. Your inner world shapes your outer reality. But have you ever stopped to consider how your self-image influences every step you take towards your dreams? Our guest today talks about redefining our body image, building esteem in women and how we can all reach some level of Mind-Body Mastery!

Are you ready to release shame and become skillful in providing your own comfort? There is a tool that our interviewed guest introduces to us today and it’s the idea that we can mother ourselves. We can observe how we wish we were comforted and provide that attunement and nurturing for ourselves.

In this Podcast, we dive into how insulin works, what insulin resistance is and how to manage it. We review the pathophysiology of insulin resistance and discuss interventions and behavioral changes that improve insulin sensitivity. We also discuss the use of Continuous Glucose Monitors in helping to improve metabolic health. We outline the best way to find a provider who can help you manage your insulin resistance and restore balance to your body.