2 episodios
Living The Sustainable Life Danielle Engers
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- Salud y forma física
Frustrated with continuous failures when it comes to your weight loss journey? Danielle is an expert as she has experienced these failures first hand. After years of struggle, she finally found the secret and she is looking to share it with others!
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The dreaded carb craze!
In this episode Danielle talks about why she disagrees with the ketogenic diet, and any other diet highly restricting carbs. She also shares a trick she uses when choosing carbs to actually PROMOTE weight loss.
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Past experiences, what not to do, and steps towards changing
In this introductory cast, Danielle shares the two experience types that typically lead people down an unhealthy path. She also explains to listeners what definitely will not help you achieve weight loss, while elaborating on what will!