Demystified Space Yoga Studio
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- Religión y espiritualidad
We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.
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Quickie Meds: Guided Yoga Nidra
Use this Quickie Med whenever you are overextended or exhausted, when your nervous system feels like it's constantly firing and on alert, or just when you can't seem to find rest. Full episode also available.
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Yoga Nidra: The Yoga of Rest
Are you physically tired or emotionally exhausted? Do those things even feel different? At times we are exhausted in all the layers of our selves, this extended, meditative practice can be a lifesaver. In this episode, we dive into the how and why of the magnificent practice of Yoga Nidra and start to lean in to the gift of rest.
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Quickie Meds: Meditation for Anxiety
Use this Quickie Med whenever you are experiencing an overwhelming moment of anxiety and you need to harness your involuntary responses to trauma and use them to incite you to compassionate action. Full episode also available.
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The Power of Fight or Flight: Meditation for Anxiety
In these most uncertain times, we're all feeling the heat of fear and anxiety, but we don't have to let it get the best of us. In this episode, we unpack the important topic of how to harness our involuntary responses to trauma and use them to incite us to compassionate action.
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Quickie Meds: Intention-Setting Meditation
Use this Quickie Med whenever you need to regain focus in your life by using the practice of sankalpa, or leading with the intention. Full episode also available.
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Quickie Med: Meditation of "Sending and Taking" (Tonglen)
Use this Quickie Med whenever you are confronting a pain or a challenge in your life that seems insurmountable. Although it's a tiptoe into the more esoteric waters of meditation with Tonglen, this ancient meditation practice is really just about "sending and taking". Full episode also available.