39 episodios
Rock Solid Wellness Zane Truscott
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- Salud y forma física
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.For a full list of episodes visit: www.zanetruscott.com
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4 Ways To Conquer Laziness
Send Zane a message about this episode hereLaziness is a state of being that actually is borne out of emotional dysfunction.Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your health, wellness and life goals.For more episodes and free resources, visit: zanetruscott.com
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Is your morning routine serving you?
Send Zane a message about this episode hereIn this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.For of Zane's episodes and free resources visit: zanetruscott.com
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Practical Anti-Aging Tips - Part 2
Send Zane a message about this episode hereHere in this episode Zane shares part 2 of how to slow down the negative impacts of aging. These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.For more episodes and free resources visit zanetruscott.com
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Practical Anti-Aging Tips - Part 1
Send Zane a message about this episode hereAs we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing. But the good news is, we can have a big say in the impact of these changes and we can even slow down their effects in order to look and feel our best for longer. In this episode, Zane shares part 1 of a 2-part discussion about the practical, natural ways to slow the aging process.For more free resources...
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Consistency Is Key To Health & Success
Send Zane a message about this episode hereThe key to sustainable health and success comes down to doing the little things right on a consistent basis.In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success.For more episodes and free resources, visit: zanetruscott.com
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Why self care is everything
Send Zane a message about this episode hereSelf Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to experiencing the best of life and health.For more episodes and free resources visit zanetruscott.com