Rog and Kat Health Chat Rog and Kat

This episode focus on how our busy days are manage and how you can do the same thing.

We are diving into our personal experiences and basic nutrition. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats.

Understanding Motivation and what we can to stay motivated.