9 min
237 // Positive Activities to Help You Start The Day Feeling Good The Mindful Kind
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- Health & Fitness
Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with positive energy, including:
Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?" Engage in self-care first thing in the morning Practice the "Don't Know Mind" meditation Here are the resources mentioned in the episode:
The Mindful Kind book on The Book Depository
Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead
Good Morning Meditation Album
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with positive energy, including:
Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?" Engage in self-care first thing in the morning Practice the "Don't Know Mind" meditation Here are the resources mentioned in the episode:
The Mindful Kind book on The Book Depository
Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead
Good Morning Meditation Album
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
9 min