5 episodes
Calm Down :Relax and Meditate Carlos Manuel
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- Health & Fitness
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3.5 • 2 Ratings
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Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
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Rain Forest Sounds
How to Listen to relaxing SoundScapes, a tutorial.
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Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support -
Simplify with White Noise : Meditation Techniques to Reduce Anxiety
White Noise can do wonders, How can you use it more efficiently?
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Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support -
Half Way There: Meditation Techniques to Reduce Anxiety
Half the day has already elapsed and you feel overwhelmed, what do you do!
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Body Awareness: Meditation Techniques to Reduce Anxiety
Body Awareness: Meditation Techniques to Reduce Anxiety
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Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support -
Breathing Exercise to relieve anxiety and stress
Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.
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Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
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