56 min
Episode 30 with Dr. Julien Périard: Everything You Need to Know About Exercising in the Heat Nutritional Revolution Podcast
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- Nutrition
In today's episode, we speak with Dr. Julien Périard to answer all of your questions regarding exercising in the heat. Tune in to learn more about how training in the heat can affect the gut, how your body thermoregulates itself, and how you can best prepare for a race in the heat.
Professor Julien Périard is Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Laboratory. He is also the former Head of Research Operations for the Athlete Health and Performance Research Centre at Aspetar (Qatar). His scientific expertise lies in the area of environmental physiology (i.e. heat and altitude) where he uses an integrative research approach to examine the physiological mechanisms that mediate health and performance. Over the last decade Julien has studied the pathways via which fatigue develops during prolonged exercise in the heat, along with strategies to mitigate its influence (heat acclimation and hydration). This research continues, along with a focus on developing extreme heat policies for safely conducting physical activity in hot environmental conditions.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
***
If you would like to work with our practitioners, click HERETry Trifecta Meal Delivery by clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
***
Mentioned:
Dr. Julien PériardResearch Profile HERETwitter: @DrJPeriardBook: Heat Stress in Sport and Exercise - Thermophysiology of Health and PerformanceResearch PublicationsRunning at Increasing Intensities in the Heat Induces Transient Gut PerturbationsRepeated-Sprint Exercise in the Heat Increases Indirect Markers of Gastrointestinal Damage in Well-Trained Team-Sport AthletesEffect of Exercising in the Heat on Intestinal Fatty Acid-Binding Protein, Endotoxins, and Lipopolysaccharide-Binding Protein Markers in Trained Athletic PopulationsMORE NR
New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Julien Périard to answer all of your questions regarding exercising in the heat. Tune in to learn more about how training in the heat can affect the gut, how your body thermoregulates itself, and how you can best prepare for a race in the heat.
Professor Julien Périard is Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Laboratory. He is also the former Head of Research Operations for the Athlete Health and Performance Research Centre at Aspetar (Qatar). His scientific expertise lies in the area of environmental physiology (i.e. heat and altitude) where he uses an integrative research approach to examine the physiological mechanisms that mediate health and performance. Over the last decade Julien has studied the pathways via which fatigue develops during prolonged exercise in the heat, along with strategies to mitigate its influence (heat acclimation and hydration). This research continues, along with a focus on developing extreme heat policies for safely conducting physical activity in hot environmental conditions.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
***
If you would like to work with our practitioners, click HERETry Trifecta Meal Delivery by clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
***
Mentioned:
Dr. Julien PériardResearch Profile HERETwitter: @DrJPeriardBook: Heat Stress in Sport and Exercise - Thermophysiology of Health and PerformanceResearch PublicationsRunning at Increasing Intensities in the Heat Induces Transient Gut PerturbationsRepeated-Sprint Exercise in the Heat Increases Indirect Markers of Gastrointestinal Damage in Well-Trained Team-Sport AthletesEffect of Exercising in the Heat on Intestinal Fatty Acid-Binding Protein, Endotoxins, and Lipopolysaccharide-Binding Protein Markers in Trained Athletic PopulationsMORE NR
New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
56 min