Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance
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Nutritional Revolution Podcast

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living. 

  1. 26 NOV

    Episode 120 with Sunny Stroeer: Takeaways from an FKT Attempt

    Send us a textWe’re back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today’s podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were....

    48 min

  2. 12 NOV

    Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt

    Send us a textIn this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We’ve had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with...

    46 min

  3. 5 NOV

    Episode 118 with Dr. Enette Larson-Meyer: Nutrient Assessment of the Athlete

    Send us a textIn this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:Nutrient Assessment of the AthleteLow Energy AvailabilityCGMsDr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient met...

    1 hr

  4. 17 SEPT

    Episode 117 with 2024 Gravel National Champ Brennan Wertz

    Send us a textIn this week's episode we talk with 2024 Gravel National Champion, Brennan Wertz about:His journey into gravelHis nutrition and attack plan for Gravel NationalsGear he considers essential for gravel riding & racingHis love for the sportBrennan Wertz is the current U.S. Gravel National Champion and comes from Northern California. He has been racing the global gravel circuit since 2021, during which time he has achieved top results at many of the most prestigious U.S. gravel r...

    55 min

  5. 10 SEPT

    Episode 116 with Sodium Bicarbonate Researchers Amanda Regnier & Eli Shannon

    Send us a textIn this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletesHow the study was conducted, and the findingsWhere the research is going, and what they hope to learn in the future about sodium bicarbonateAmanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passiona...

    1h 5m

  6. 27 AUG

    Episode 115 with Leadville 100 MTB Winner, Melisa Rollins

    Send us a textIn this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:How journey into mountain biking (hint: her parents are badass!)Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)Shifting racing strategies to build more momentum and inspirationMelisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race her parents...

    1h 7m

  7. 20 AUG

    Episode 114 with cyclist Faith Irvin: Telling it like it is

    Send us a textIn this week's episode we talk to cyclist and content creator Faith Irvin about:Telling it like it is: Balancing life's "hot mess" with time on the bikeCrit racing 101Thee Abundance ProjectEngaging more women and women of color in cyclingWhen cycling enthusiast Faith Irvin isn’t running her business or raising her family, you’ll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She’s currently training for Criteriu...

    1h 1m

  8. 13 AUG

    Episode 113 with researcher and nutrition scientist Kyle Pfaffenbach

    Send us a textIn this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise sc...

    1h 11m
See All (123)

About

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living. 

Information

  • Creator
    Kyla Channell, MSc Nutrition & Human Performance
  • Years Active
    2020 - 2024
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © 2024 Nutritional Revolution Podcast
  • Show Website
    Nutritional Revolution Podcast

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