50 min
How To Use Stress For Peak Performance - Ep #148 RISING KINGS
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- Self-Improvement
In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally.
Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men.
We explore tips for catching stress early before hitting burnout, and practical strategies for being present including setting boundaries.
Discover how being intentional with your daily activities and aligning any pressures with your core values can help you lead a more expansive life.
Tune in now.
Connect with Dr M
Website: https://alignedu.com.au/
Instagram: @aligned.u
Access: The Body Stress Score Quiz -HERE
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.
You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards.
In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally.
Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men.
We explore tips for catching stress early before hitting burnout, and practical strategies for being present including setting boundaries.
Discover how being intentional with your daily activities and aligning any pressures with your core values can help you lead a more expansive life.
Tune in now.
Connect with Dr M
Website: https://alignedu.com.au/
Instagram: @aligned.u
Access: The Body Stress Score Quiz -HERE
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.
You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards.
50 min