RISING KINGS RISING KINGS

This episode explores the powerful impact that breathwork can have on men's mental health and personal growth. 
Hear from Breathwork Coach Barney Mercer, who shares his powerful personal journey of using breathwork to regain control of debilitating anxiety and panic attacks. 
Learn how suppressed emotions can manifest physically over time if not released.
Barney describes hitting rock bottom with burnout, depression and disconnection from his body. Yet through tree climbing, he discovered the ability to self-regulate during intense stress - a skill that unknowingly set him on the path to breathwork.
Hear practical techniques for navigating high-functioning anxiety, including acknowledging feelings and making the conscious choice to breathe. 
We explore how the nervous system works and how to short-circuit panic in stressful situations.
Most impactfully, we reveal why breathwork is so transformative and healing - and it’s a tool we all have access to. 
This episode shares a powerful story of overcoming mental health struggles and emphasises breathwork as a gateway to unlocking profound personal growth and increased joy.


Connect with Barney:
https://linktr.ee/breathe.into.life
Instagram  @breathe.into.life






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You’re here because you want BETTER.

Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.


You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.

Better Habits = Better Life


Make 2024 the year you upgrade your mindset, your relationships and your standards.

In this episode Ben jumps on the mic solo. Diving head first into the realm of personal blind spots - those hidden aspects of our psyche that have a drastic impact on our lives. 
Discover how uncovering these blind spots can dramatically enhance your personal and professional growth. 
Ben shares his personal experiences and pivotal moments that helped him recognise and address his blind spots, offering insights that are both profound and practical. 
Learn how identifying and overcoming your blind spots can lead to a higher order of living and performance in business and life. 



JOIN THE RISING KINGS ACADEMY!

👉 Sign Up Here

You’re here because you want BETTER.

Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.


You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.

Better Habits = Better Life


Make 2024 the year you upgrade your mindset, your relationships and your standards.

In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally.
Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men.
We explore tips for catching stress early before hitting burnout, and practical strategies for being present including setting boundaries. 
Discover how being intentional with your daily activities and aligning any pressures with your core values can help you lead a more expansive life.
Tune in now. 

Connect with Dr M
Website: https://alignedu.com.au/
Instagram:  @aligned.u
Access: The Body Stress Score Quiz -HERE



JOIN THE RISING KINGS ACADEMY!

👉 Sign Up Here

You’re here because you want BETTER.

Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.


You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.

Better Habits = Better Life


Make 2024 the year you upgrade your mindset, your relationships and your standards.

This week, the RISING KINGS PODCAST welcomes communication expert Will Farmer, a distinguished Dale Carnegie trainer.
Together Ben and Will unveil the art of impactful communication, focusing in on bridging gaps with teenagers in our digital age, enhancing your self-talk, and mastering relationship dynamics for personal and professional success. 
Will shares invaluable strategies for deepening connections, resolving conflicts, and elevating your influence. 
Tune in for actionable insights to transform your communication skills and lead with confidence. 
A must-listen episode for anyone keen on refining their interpersonal skills and leading more effectively.



Connect with Will Farmer
Dale Carnegie 
Email: william.farmer@dalecarnegie.com



JOIN THE RISING KINGS ACADEMY!

👉 Sign Up Here

You’re here because you want BETTER.

Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.


You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.

Better Habits = Better Life


Make 2024 the year you upgrade your mindset, your relationships and your standards.

Mason Taylor from SuperFeast joins the pod to discuss the profound health benefits of medicinal mushrooms and his mission to prevent as much degeneration and illness as possible, while promoting flourishing health.  
This is a unique conversation about a different approach to health. No fads, instead Mason discusses the use of medicinal mushrooms and tonic herbs not just to overcome symptoms, but to build organ harmony and self-regulation over time. 
Mason also offers insights on achieving work-life balance as an entrepreneur, parent and spiritual being and shares the importance of implementing strategies that prioritise and respect our personal rhythms to avoid burnout. 
This episode provides valuable information for those who are interested in living and ageing well, as well as thinking outside the box when it comes to cultivating a holistic approach to your health. 


Connect with SUPERFEAST;
W:  superfeast.com.au
IG:  @superfeast



JOIN THE RISING KINGS ACADEMY!

👉 Sign Up Here

You’re here because you want BETTER.

Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.


You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.

Better Habits = Better Life


Make 2024 the year you upgrade your mindset, your relationships and your standards.

Unlock the secrets to a simplified, optimised lifestyle with Angie Black, Personal Trainer & Founder of Fit My Day with over 30 years experience in the industry.  
Angie unravels the complexities of nutrition, sleep, physical training, and overall well-being, introducing the 4 foundational pillars designed to elevate your health and wellness. 
We explore the significance of a consistent, holistic approach and reveal how community and accountability can revolutionise your health journey. 
Whether you're seeking clarity, focus, or direction in your wellness routine, this conversation is packed with grounded wisdom, practical tips, and transformative insights.


You can find Angie at:  fitmyday.com.au



JOIN THE RISING KINGS ACADEMY!

👉 Sign Up Here

You’re here because you want BETTER.

Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.


You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.

Better Habits = Better Life


Make 2024 the year you upgrade your mindset, your relationships and your standards.