48 episodes
i heart life: The How-To of Spiritual Living Yvette Bowlin
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- Religion & Spirituality
We often go about our daily lives without taking a moment for ourselves, to breathe, to center, to connect with who we are deep down inside. This results in stressed, disconnected lives. Strained and deteriorating relationships. But that doesn't have to be! You can enjoy and love life again! You can remember all that is beautiful about this life--about you. Empower yourself with the spiritual principles that govern our lives. Join 'i heart life: the How-To of Spiritual Living' as we discuss: how to stay clear and present, mindfulness, the meaning of life, finding a sense of purpose, faith, inner peace, how to meditate, how to live a fulfilling and happy life, eating for nutrition, love, relationships, exercise and yoga, career, passion, and so much more. Learn from Eckhart Tolle, Marianne Williamson, David R Hawkins, Tao te Ching and others on how to live life to the fullest. Your weekly dose of inspiration and look into yourself. Take this time for you! Love life again.
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EP48: The Benefits of Yoga
Yoga, for me, was a life-changer. When I first discovered it for myself firsthand in 2006, I went in blind but open. Eager for the experience, actually. And I had always heard that you are what you think about. But at that point in my life, I didn’t find it easy to shift my thoughts … Continue reading "EP48: The Benefits of Yoga"
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EP47: Mind Mapping
Omari Broussard, mentor and coach, joins me today to discuss how to mind map and the benefits of mind mapping. All the nuances of mind mapping contribute to the overall goal of decluttering your mind–clearing out the cobwebs and allowing your brilliance to peek through during a brainstorming session. Free-flow brainstorming using a mind map … Continue reading "EP47: Mind Mapping"
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EP46: Fear Of Rejection
What is it with fear of rejection? The sweaty palms, the butterflies, the paralyzing sensation. What is at the root of that fear and how can we begin to empower ourselves in face of that fear? This fear affects our behavior. So everything we do in life is an effort to avoid pain, humiliation, and … Continue reading "EP46: Fear Of Rejection"
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EP45: ‘Conversation About Life’ Q&A
We dive into how to learn anything with today’s question. The power of our mind is at the root of our being able to learn and accomplish anything. So, how do we tap into that inherent power to learn and achieve anything we want? It’s a lot easier than you think. But before we answer … Continue reading "EP45: ‘Conversation About Life’ Q&A"
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EP44: Inner Peace
What is inner peace? What keeps us from inner peace? How can we achieve inner peace? This week’s episode goes into these questions and reveals the simplicity and ease of falling back into peace whenever you want. As easily as making the decision to have peace. It’s not about achieving peace as it is remembering that … Continue reading "EP44: Inner Peace"
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EP43: Self-Actualization & Self-Discovery
Self-actualization and self-discovery–which are commonly referred to as personal development, self-help, and self-improvement–all titles that have the “quest for perfection” in common. According to psychologist, Alexander Maslow, a man’s life is based on his search for fulfillment and realizing his full potential. Maslow’s philosophy speaks of these ambitions across man’s lifetime. And Maslow’s notable Hierarchy … Continue reading "EP43: Self-Actualization & Self-Discovery"
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