At Home with Kelly + Tiffany At Home with Kelly + Tiffany
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- Health & Fitness
Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Ep 163. Birth Story: 10lb Waterbirth Baby
In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.00:00 Welcome to At Home with Kelly and Tiffany00:18 Introduction00:44 Reflecting on Past Births02:29 The Importance of Midwife...
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Ep 162: Quick Listen: Navigating the Preconception Timeline
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.00:00 Key Steps Before ...
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Ep 161. Philosophies of Birth: Navigating Natural vs Physiological Approaches
In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth. 00:00 Introduction04:09 Listener Review05:10 Magnesium Supplement by We Heart Nutrition09:51 Personal Birth...
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Ep 160. Tips for Preventing Gestational Diabetes
Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:-Benefits of Early Prenatal Care-Importance of Blood Sugar Monitoring-Hormone Optimization through Diet00:00 Introduction00:29 Benefits of Midwifery Care01:33 Challenges in Accessing Midwifery Care04:00 Listener Review: Alli Weird 9325:14 Screening and Risk Factors for Gestational Diabetes17:48 Tips f...
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Ep 159. Benefits of Sauna for Women’s Health
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction-improved mental health-better sleep-heart health-improved circulation-skin health-pain relief-respiratory health00:00 Introduction to Sauna Benefits17:20 Detox and Drainage Pathways Support17:43 Stress Reduction and Mental Health19:07 Improved Circulation and Heart Health26:43 Skin Health and Benefits28:26 Respiratory Health and Wel...
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Ep 158. Birth Story: PROM and Hypertension
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the management of medical risks in a home birth setting, and the ...