In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as:
-stress reduction
-improved mental health
-better sleep
-heart health
-improved circulation
-skin health
-pain relief
-respiratory health
00:00 Introduction to Sauna Benefits
17:20 Detox and Drainage Pathways Support
17:43 Stress Reduction and Mental Health
19:07 Improved Circulation and Heart Health
26:43 Skin Health and Benefits
28:26 Respiratory Health and Wellness
Links to all the extra good stuff:
Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag: HERE
Detox Favorites: HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
Information
- Show
- FrequencyUpdated weekly
- Published20 May 2024 at 09:00 UTC
- Length33 min
- RatingExplicit