29 min
Maintaining Your Performance Without Burning Out. Mindfully Recharged with Mariana Thomas
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- Self-Improvement
When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity.
In this episode, I discuss the effects of burnout on our performance and even our health. I share here my experiences when I used to work in the corporate world and how my non-stop performance affected me. Most importantly, I will give you 12 guidelines on how to maintain your performance without burning out.
Have a listen, my friends!
Episode 63 at a glance…
My corporate world experiencesHow burnout affects our health and performancePaying attention to the signs our bodies are showingThe importance of self-careMaintaining our performance without burning out:Understanding your limitsTaking regular breaksHealthy eating habitsGetting plenty of sleepBeing mindful of our postureFinding and doing activities you enjoy outside of workSeeking help from othersRelaxation and de-stressingAvoiding late-night workingLearning how to say ‘no’ (Listen to Episode 22 Stop Saying 'Yes' When You Want to Say 'No' here.)Asking for a raise or promotion you deserveSeeking out a mentor or a coach
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support
When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity.
In this episode, I discuss the effects of burnout on our performance and even our health. I share here my experiences when I used to work in the corporate world and how my non-stop performance affected me. Most importantly, I will give you 12 guidelines on how to maintain your performance without burning out.
Have a listen, my friends!
Episode 63 at a glance…
My corporate world experiencesHow burnout affects our health and performancePaying attention to the signs our bodies are showingThe importance of self-careMaintaining our performance without burning out:Understanding your limitsTaking regular breaksHealthy eating habitsGetting plenty of sleepBeing mindful of our postureFinding and doing activities you enjoy outside of workSeeking help from othersRelaxation and de-stressingAvoiding late-night workingLearning how to say ‘no’ (Listen to Episode 22 Stop Saying 'Yes' When You Want to Say 'No' here.)Asking for a raise or promotion you deserveSeeking out a mentor or a coach
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support
29 min