Mindfully Recharged with Mariana Thomas

Mariana Thomas
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • TWICE MONTHLY

Mindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention. Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity.  Short, reflective, and empowering episodes designed to support your personal and professional growth in a fast -moving world. 

  1. 9 HR AGO

    Learning to Trust your Inner Timing.

    In this episode, I talk about what it really means to trust your inner timing and release the pressure to move at someone else's pace.  Through personal reflection and a story from my own journey, I share how alignment often matters more than speed-- and how waiting until something truly feels right can lead to clearer decisions, steadier progress, and more confidence in your path.  If you've been questioning your timing or feeling the urge to rush into your next step, this episode is a gentle reminder that your pace is not a problem --it's part of your wisdom. Follow along with episode 72 on the podcast and download your guide. Here's the link: Learning to Trust Your Inner Timing: A Mindfully Recharged Reflection Guide Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    10 min

  2. 5 FEB

    Moving Forward Without Rushing

    What if moving forward didn't require pushing yourself harder?  In this episode of the Mindfully Recharged Podcast, I explore what it means to keep moving forward without rushing -- and how growth can happen from a place of steadiness rather than pressure.  This conversation is about recognizing the difference between momentum and urgency, learning how to listen to your body instead of external timelines, and giving yourself permission to progress at a pace that feels supportive.  If you've been feeling pulled to do more, go faster, or keep up -- this episode offers a gentler, more sustainable way forward.  🎧 Listen and reflect on what moving forward your way could look like. Follow along with episode 71 on the podcast and download your guide. Here's the link: Moving Forward Without Rushing: A Mindfully Recharged Reflection Guide Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    7 min

  3. 22 JAN

    You're Not Behind - You're Building Capacity

    If you've been feeling behind, overwhelmed, or like you should be further along, this episode is a gentle reframe.  In this episode I explore the difference between productivity and capacity--and why slowing down can actually be a sign of growth. Mariana explores the difference between productivity and capacity—and why slowing down can actually be a sign of growth. A calming, reassuring conversation about reassuring conversation about regulation, integration, and trusting your own timing as you build a life that feels sustainable and aligned. Follow along with episode 70 on the podcast and download your guide. Here's the link: You’re Not Behind — You’re Building Capacity: A Mindfully Recharged Reflection Guide Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    8 min

  4. 8 JAN

    Boundaries Without Guilt

    In this episode, I explore the art of setting boundaries with clarity, compassion, and confidence. You'll learn why boundaries are essential for emotional well-being, how to release guilt around saying no, and how mindful communication protects your peace.  A gentle, powerful reminder that boundaries aren't barriers--they're acts of self-respect. Follow along with episode 69 on the podcast and download your guide. Here's the link: Boundaries Without Guilt A Mindful Guide to Emotional Intelligence Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    11 min

  5. 25/12/2025

    Self-Regulation Is The Real Flex

    In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership. You'll learn simple, practical tools to stay grounded, respond with intention, and protect your peace in a fast-moving world. A mindful, empowering, and deeply real conversation to help you step into the new year with strength and clarity. Follow along with episode 68 on the podcast and download your PDF Here's the link https://www.marianathomas.com/podcast/episode/7f8e9fa9/self-regulation-is-the-real-flex Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    10 min

  6. 02/06/2022

    Moon Grounding Meditation

    Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.   In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want. Let's get to the podcast! Episode 67 at a glance... Your guide to a moon grounding meditation: Sit still under the moon or visualize the moon.Allow thoughts and worries to float away with the breeze.Note the differences between the moon you have right now and the moon you wish to see.Accept the moon you have right now.Come back to your self-center. See you on the next episode! Get your FREE "2022 Mindful Goal Guide" here: https://www.marianathomas.com/2022mindfulgoalguide Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/ Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007 Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1 Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/  7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses Follow me on Instagram! https://instagram.com/the_real_mariana_thomas?r=nametag   Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    11 min

  7. 26/05/2022

    The Ability of Mindfulness to Awaken your Capacity for Love

    People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future. What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and we set so many expectations for our future that we forget to live in the present. We forget to be mindful. We forget to appreciate the little things of the moment.   However, today is not too late to bring that mindfulness back and awaken the deeper kind of love we’ve always had to give to ourselves and others. In this episode, I discuss what mindfulness means, how it can awaken your capacity to love, and how it starts within yourselves. Listen and enjoy this episode! Episode 66 at a glance... What mindfulness meansLiving in the present momentLetting go of judgments and expectationsA deeper connection with othersConnecting with your heartLoving oneselfAppreciating all the small moments in lifeAllowing mindfulness to awaken youSee you on the next episode! Get your FREE "2022 Mindful Goal Guide" here: https://www.marianathomas.com/2022mindfulgoalguide Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/ Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007 Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1 Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/  7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses Follow me on Instagram! https://instagram.com/the_real_mariana_thomas?r=nametag Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    14 min

  8. 12/05/2022

    The Importance of Cultivating Mental Health

    Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed. When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities. In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help. Listen to this episode! Episode 65 at a glance... How mental wellness affects our thoughts and actionsWhy cultivating your mental health should be a top priorityImproving our moods and outlookManaging stress and anxietyThe way we focus and concentrateBuilding resilienceResources available for mental health awarenessActivities you can do to protect your mental health See you on the next episode! Get your FREE "2022 Mindful Goal Guide" here: https://www.marianathomas.com/2022mindfulgoalguide Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/ Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007 Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1 Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/  7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses Follow me on Instagram! https://instagram.com/the_real_mariana_thomas?r=nametag  Support the show Keep in touch! Connect with me through the following links, whichever is best for you: Website Subscribe Instagram Facebook Support

    15 min
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Mindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention. Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity.  Short, reflective, and empowering episodes designed to support your personal and professional growth in a fast -moving world. 

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