68 episodes
Mindfully Recharged with Mariana Thomas Mariana Thomas
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5.0 • 1 Rating
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Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase Unveil your Ultimate Potential, increase greater well-being, cultivate self-awareness, tap into your inner strength , increase productivity and develop your best self personally and professionally. Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness and wellness company in the United States. She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.
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Moon Grounding Meditation
Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.
In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.
Let's get to the podcast!
Episode 67 at a glance...
Your guide to a moon grounding meditation:
Sit still under the moon or visualize the moon.Allow thoughts and worries to float away with the breeze.Note the differences between the moon you have right now and the moon you wish to see.Accept the moon you have right now.Come back to your self-center.
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support -
The Ability of Mindfulness to Awaken your Capacity for Love
People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future.
What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and we set so many expectations for our future that we forget to live in the present. We forget to be mindful. We forget to appreciate the little things of the moment.
However, today is not too late to bring that mindfulness back and awaken the deeper kind of love we’ve always had to give to ourselves and others.
In this episode, I discuss what mindfulness means, how it can awaken your capacity to love, and how it starts within yourselves.
Listen and enjoy this episode!
Episode 66 at a glance...
What mindfulness meansLiving in the present momentLetting go of judgments and expectationsA deeper connection with othersConnecting with your heartLoving oneselfAppreciating all the small moments in lifeAllowing mindfulness to awaken youSee you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support -
The Importance of Cultivating Mental Health
Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed.
When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.
In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help.
Listen to this episode!
Episode 65 at a glance...
How mental wellness affects our thoughts and actionsWhy cultivating your mental health should be a top priorityImproving our moods and outlookManaging stress and anxietyThe way we focus and concentrateBuilding resilienceResources available for mental health awarenessActivities you can do to protect your mental health
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support -
The Mindset of Insecurity and Self-Judgment.
There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough.
This habit is something that we need to cut because when it becomes our constant mindset, it drains us; It brings out the worst behaviors, hinders us from achieving our full potential, and becomes the energy that we give out to those people around us.
It’s going to be difficult to break free from this, especially if you are in this mindset for so long, but it is always possible and I am here to help you start.
In this episode, I discuss how the mindset of insecurity and self-judgment affect us and I will share with you the most important steps to take to work on this.
Listen and learn in this episode!
This episode at a glance...
How insecurity and self-judgment get us trappedSelf-assessment and growthFactors contributing to the mindset of insecurity and self-judgmentHow habits turn into mindsetsFinding the roots of insecuritiesBreaking free from the mindset of insecurityBecoming mindful of our thoughts and emotionsDeveloping a more positive self-imagePracticing self-compassion
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support -
Maintaining Your Performance Without Burning Out.
When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity.
In this episode, I discuss the effects of burnout on our performance and even our health. I share here my experiences when I used to work in the corporate world and how my non-stop performance affected me. Most importantly, I will give you 12 guidelines on how to maintain your performance without burning out.
Have a listen, my friends!
Episode 63 at a glance…
My corporate world experiencesHow burnout affects our health and performancePaying attention to the signs our bodies are showingThe importance of self-careMaintaining our performance without burning out:Understanding your limitsTaking regular breaksHealthy eating habitsGetting plenty of sleepBeing mindful of our postureFinding and doing activities you enjoy outside of workSeeking help from othersRelaxation and de-stressingAvoiding late-night workingLearning how to say ‘no’ (Listen to Episode 22 Stop Saying 'Yes' When You Want to Say 'No' here.)Asking for a raise or promotion you deserveSeeking out a mentor or a coach
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support -
The “Desire” Ingredients.
There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected to our suffering because of the frustrations and unhappiness that come with it. We need to find the balance between wanting something and being satisfied with what we have. Like in any recipe, when we have the right ingredients for our desires, we can achieve the best results.
In this episode, I define what desire is, discuss how our desires are connected to our suffering, and share the ingredients that one should have when it comes to desiring something.
Listen to this episode!
Episode 62 at a glance...
How desire is connected to our sufferingsOur desires and intentionsKeeping our desires under controlWhat is desire?Finding the balance between wanting something and being satisfiedWanting things we are needingSetting challenging yet achievable goalsBeing mindful of our emotionsThe three ingredients in desiring.
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support
Customer Reviews
Exciting!
Wonderful introduction, I can’t wait to learn from your episodes!