15 min
The Importance of Cultivating Mental Health Mindfully Recharged with Mariana Thomas
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- Self-Improvement
Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed.
When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.
In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help.
Listen to this episode!
Episode 65 at a glance...
How mental wellness affects our thoughts and actionsWhy cultivating your mental health should be a top priorityImproving our moods and outlookManaging stress and anxietyThe way we focus and concentrateBuilding resilienceResources available for mental health awarenessActivities you can do to protect your mental health
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support
Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed.
When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.
In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help.
Listen to this episode!
Episode 65 at a glance...
How mental wellness affects our thoughts and actionsWhy cultivating your mental health should be a top priorityImproving our moods and outlookManaging stress and anxietyThe way we focus and concentrateBuilding resilienceResources available for mental health awarenessActivities you can do to protect your mental health
See you on the next episode!
Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
Visit my Website and subscribe to my mailing list!
https://www.marianathomas.com/
7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
Follow me on Instagram!
https://instagram.com/the_real_mariana_thomas?r=nametag
Support the show
Keep in touch! Connect with me through the following links, whichever is best for you:
Website
Subscribe
Instagram
Facebook
Support
15 min