32 episodes

I'm Petra Taylor-Smith owner of ‘Three Quarter Time’. I aim to use my 30year background as an educator to make the years from age 50 really count!

I organise social and educational events that promote health and happiness and support adults in a variety of creative ways.

I am a lifestyle coach helping clients to feel fantastically fulfilled in many areas of their life.

Make the Years from age 50 really count‪!‬ Petra Taylor - Smith

    • Health & Fitness
    • 5.0 • 1 Rating

I'm Petra Taylor-Smith owner of ‘Three Quarter Time’. I aim to use my 30year background as an educator to make the years from age 50 really count!

I organise social and educational events that promote health and happiness and support adults in a variety of creative ways.

I am a lifestyle coach helping clients to feel fantastically fulfilled in many areas of their life.

    Change- up for ‘Make it Count’

    Change- up for ‘Make it Count’

    After 30 regular podcasts, ‘Make it Count’ will now become more of a feature event and though the mission is still the same, a few different initiatives are being introduced.

    Keep posted via www.threequartertime.com.au for updates.

    • 11 min
    Best Worldwide Locations Visited

    Best Worldwide Locations Visited

    This planet is an amazing place.

    And one of the opportunities this planet allows us to do to enrich our lives for the better is to travel.

    Travelling is one of the highest ranked things to do by Over 50s.

    Why?

    Because many in this group want to use their semi-retirement or retirement years to see more of the world.

    And that's what we will be talking about this week, 'Best Worldwide Locations Visited '

    Listen on...

    • 16 min
    Healthy Habits for Sustained Wellness

    Healthy Habits for Sustained Wellness

    When I think about sustained wellness in my over 50s, things like:

    - nutritional supplements,
    - fitness,
    - rest
    - avoiding too much stress,
    - being surrounded by positive relationships,
    - living with passion in your life,
    - weight control and
    - anti-ageing techniques and products

    Come to my mind. Today, few of my good friends shared their 'Healthy Habits for Sustained Wellness'

    I hope today's podcast will give you ideas on what you can do for sustained wellness.

    Listen to the full podcast today.

    • 17 min
    What we Can’t Live Without

    What we Can’t Live Without

    If you think of all the things you can’t live without, what comes to mind?

    In today's podcast we aim to inspire you to check-in and reflect on what you now have that you consider essential and... what you might be aiming to meet.

    Make your top ten list and then compare it with what a few people shared with us as 'The Things They Can’t Live Without'.

    Let's see how many match!

    Let’s jump right in.

    • 19 min
    Anti-ageing Techniques and Products

    Anti-ageing Techniques and Products

    It was only around my 40's that I began to seriously think about Anti-ageing Techniques and Products.

    They say, every bit helps. Now that I have a bit more time and money to spend on myself, I've tried a few Anti-ageing Techniques and Products to manage the effects of time, climate, stress, lifestyle and genetics, on my body.

    I've also asked a few people the 'Anti-ageing Techniques and Products' they tried.

    Listen to the full podcast below.

    • 17 min
    Favourite Things to Wear

    Favourite Things to Wear

    Fashion and Style are important to many people and as we age, we generally know what we like!

    By the time we’ve explored work, leisure and other pursuits, we know what our wardrobe requires to feel comfortable and ‘true’ to our personality.

    With that, this week, I asked a few people their 'Favourite Things to Wear'

    Listen to the full podcast below.

    • 15 min

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