Meditation Matters Nayo Shell

We've all done it even if we didn't realize it at first; that hindsight being clearer vision AFTER we've done something that leads to more self-pain, self-neglect, or self-suffering.

Could you have known before you made that decision or did that thing not to do it? The short answer: Yes, that's where building and trusting your intuition comes in. The long answer: it can be complicated if you're constantly doubting yourself or not listening to those inner nudges.

In this episode, we explore the importance of intuition and self-trust and ways to build it while learning how to feel safe in your body again.

For inquires or to book 1:1 Reiki or coaching sessions, email us @ecowellco@gmail.com.


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I used to be a die-hard control freak, always craving predictability. Life had to follow my plan or chaos ensued.

But what happens when reality throws you a curveball? Can you embrace the uncertainty, or does it all fall apart when your plans crumble?

Join me in an exploration of the unknown, where we challenge the status quo and make room for fresh perspectives.

Let's dive deep into disrupting old ideas and paving the way for new possibilities. It's a journey of self-discovery and growth you won't want to miss.

Don't forget to check out the accompanying blog for this episode on Scripted Worlds. Subscribe now to join the conversation. 📝


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What if we realized that we truly are infinite? That our realities don't have to stay the same, that molding our present and future is truly at the whim of our decisions?

I probe this idea (that I believe more to be reality than not) of infinite human potential. The endless feelings, choices, desires, thoughts, etc. that any one of us can experience are limitless. So, let's discover more than once thought.

This episode accompanies a new blog I've created called Scripted Worlds on Substack, where I write to philosophize, explore and create new worlds. Subscribe for weekly updates, ideas, and much more.


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Join us today as we feature Jeremy, the who went from Starship Tech to Imagination Innovator and founder of The Passion Company. Listen as we explore the realm of personal development and self-mastery through the boundlessness of imagination and heart-centered passion. Let’s dive in and explore wellness practice of passion as we continue to learn how to live well on purpose.


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Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new calling, and to know what next step(s) to take on our life journey. Learn more about Lilly & the groundbreaking community she's building here: https://instagram.com/wildyogatribe?igshid=MzRlODBiNWFlZA==

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Join us today as we feature Mouna Saquaque, a writer and poet, who has dedicated her work to exploring the tough inner questions of “who am I, why am I here, what is my purpose” and more—many of the questions that you may have asked yourself. We’ll learn how the very answers to these questions transformed Mouna’s life from the inside out and how your own exploration of them can do the same.

Find and purchase her new poetry book here!


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