9 episodes

Create your juicy AF life. Filled with more freedom, meaning, and more energy to do the shit that lights you up and turns you on.
Tune in for coaching, a range of teachers and concepts, and fun and vulnerable stories as we roadtest and experiment together so you can live a big, bold, beautiful life.
We’ve only got one, let’s make it juicy AF.

One Life. Many Flavors‪.‬ Steph Brien

    • Education

Create your juicy AF life. Filled with more freedom, meaning, and more energy to do the shit that lights you up and turns you on.
Tune in for coaching, a range of teachers and concepts, and fun and vulnerable stories as we roadtest and experiment together so you can live a big, bold, beautiful life.
We’ve only got one, let’s make it juicy AF.

    Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter

    Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter

    Happy Pride Month! Tune in for a candid discussion on sexuality, labels, and embracing one's true self.

    Steph dives deep into her personal journey of realising and exploring her bisexuality, the relevance of labels, and how they help us can provide a useful frame for understanding our sexual orientation. Steph also announces special one-on-one coaching sessions.



    00:00 Welcome to One Life. Many Flavours

    00:50 Special June Offer: 1:1 Sessions

    02:42 Diving into Sexuality and Identity

    08:14 Steph's Bisexual Journey

    14:14 How I Explored Different Labels and Their Meanings

    22:51 Thoughts on the Queer label

    24:51 Summary: Labels Are Good (Until They're Not)

    30:45 Final Thoughts (Owning Your Own Sexual Identity)

    • 32 min
    Steal my best practices & get inspired for your own routine

    Steal my best practices & get inspired for your own routine

    This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines.

    From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week.

    We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks.



    Mentioned in the episode (none are sponsored):


    Self-determination theory - graphic (fave) or article
    Vital Greens
    Atomic Habits - by James Clear
    Organic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)
    Episodes on emotions and swamping - Part 1 & Part 2
    Color-changing globes - Amazon AU & US
    Chore chart



    00:00 Welcome to One Life Many Flavors

    03:21 Invitation: Get Inspired... Then Craft Your Own Path

    03:53 Context: Current Goals and Focus that Inspire These Practices

    07:20 Motivational Theory: Quick Overview

    11:12 Morning Routine & Practices: Start Juicy

    24:43 My #1 Habit Tracking Tip

    28:04 During the Day: Work Design

    42:51 Now for Evening Rituals... Bath

    45:51 Engaging the Senses and Sensuality

    47:04 Dance and Movement for Joy

    49:37 Creating a Personal Sanctuary

    50:51 Intuitive Journaling and Sleep

    54:50 Weekly: Aliveness

    01:01:33 Making Chores Fun(ner)

    01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost

    01:10:21 Final Thoughts: Highest Value Things I'd Start With

    • 1 hr 13 min
    Emotions Part 2: Strategies to process big feelings

    Emotions Part 2: Strategies to process big feelings

    Listen first to Part 1: Feeling exposed on purpose



    In this episode of the One Life. Many Flavors. podcast, Steph Brien, a certified life coach, delves into practical strategies for processing and embracing big emotions. Steph emphasizes the importance of not just avoiding or suppressing feelings but finding ways to accept and allow them. She shares insights into the nature of emotions as energies in motion and offers concrete techniques for moving through feelings, such as mindfulness, tuning into music, and a practice known as 'swamping.' Steph also discusses the power of thought work in managing emotions, highlighting the role of self-compassion and understanding in navigating our responses to emotions. The episode invites listeners to experiment with these methods to live more freely and fully, while also providing a playlist for support and a call to action for those seeking deeper engagement through coaching.



    Get coached by Steph 👉 www.stephbrien.com



    Steph's playlist 🎵 Songs to feel things



    00:00 Welcome to One Life Many Flavors Podcast

    00:43 Intro: Navigating Big Feelings

    02:20 Understanding Emotions and Sensations

    04:40 Story: Noticing Big Emotions

    09:04 Feeling Strategy #1: The Power of Music and Movement in Emotional Processing

    10:16 Feeling Strategy #2: Swamping - A Deep Dive into Emotional Release

    18:08 Thinking Strategies: Mindfulness, Naming, and Thought Work

    28:55 Try Now: Tune into your Sensations and Emotions

    • 32 min
    Emotions Part 1: Feeling exposed on purpose (the price for connection & desires)

    Emotions Part 1: Feeling exposed on purpose (the price for connection & desires)

    In this episode of the One Life Many Flavors podcast, host Steph Brien, a certified life coach, invites listeners to explore the concept of vulnerability and how leaning into feelings of exposure can lead to a richer, more fulfilling life. Steph discusses the importance of stepping into life's arena, embracing discomfort, and the personal growth that comes from tackling fears and desires head-on. Drawing on examples from her own life, such as her venture into stand-up comedy, she highlights the challenges and rewards of making oneself vulnerable. Steph encourages listeners to identify areas in their lives where they've been playing it safe and to consider the possibilities that come with embracing vulnerability. She cites the work of Brené Brown and emphasizes the concept of playing life 'full out' to achieve a 'juicy as fuck' existence filled with deep connections and meaningful experiences. The episode is an invitation to live boldly, lean into discomfort, and unlock the potential of a vibrant life through vulnerability.



    💜 Written with love, AI fairies



    00:00 Welcome to One Life Many Flavors Podcast

    00:43 Embracing Vulnerability & the Power of Discomfort

    04:28 Personal Story: Feeling Exposed

    08:13 The Journey of Organizing Events

    13:33 The Aftermath: Vulnerability Hangovers

    19:42 Next Episode: Tools For Processing Big Emotions

    • 20 min
    Introducing you to... Mindvalley

    Introducing you to... Mindvalley

    In this episode of the One Life Many Flavors Podcast, life coach Steph Brien introduces listeners to Mindvalley, a brand renowned for its vast array of self-improvement resources. She shares her personal experiences with Mindvalley over the past five years, praising its ability to continually surprise and inspire with its content. Steph details the core offerings of Mindvalley, including online courses, in-person events, and the book 'The Code of the Extraordinary Mind' by Vishen Lakhiani. She discusses the impact of Mindvalley's courses on her own life, from fitness to emotional mastery, and explains the benefits and limitations of its self-paced learning format. Lastly, Steph shares her transformative experience at Mindvalley University, an immersive event that combines learning and community in unique destinations. This episode invites listeners to explore Mindvalley as a tool for personal growth and a source of inspiration for living a bigger, bolder, and more beautiful life.



    ✨ Written with love, AI Fairies



    Explore Mindvalley.com 💜

    Take the Mindvalley quiz



    Work with Steph 👉 www.stephbrien.com



    00:00 Welcome to One Life Many Flavors Podcast

    02:59 Book: The Code of the Extraordinary Mind

    04:21 6 Phase Meditation

    06:00 Courses: The Heart of Mindvalley

    10:06 Quiz!

    12:04 Steph's Top 4 Course Recommendations

    14:38 Mindvalley University

    19:12 Summary: Where to start with Mindvalley

    21:58 Close

    • 23 min
    Desires, fears, love... living WITHOUT guarantees

    Desires, fears, love... living WITHOUT guarantees

    In this episode of the One Life. Many Flavors. podcast, certified life coach Steph Brien explores what it means to live (and love) WITHOUT any guarantees. Steph shares personal and client stories to illustrate the challenges and fears people face when striving for big love and a fulfilling life. The episode delves into the importance of self-trust and self-reliance, offering insights into how embracing uncertainty can lead to a vibrant, bold life. The discussion also touches on various aspects of life, including career changes, personal development, and the profound journey of seeking deep, meaningful love. Steph encourages listeners to embrace vulnerability, trust themselves, and pursue their passions and desires without the assurance of success, highlighting the freedom and growth that comes from such openness.



    💚 Written with love, by the AI Fairies



    Work with Steph 👉 www.stephbrien.com 



    00:00 Welcome to One Life. Many Flavors. Podcast

    00:41 Topic: Desires, Fears, Love, Dating... Living Without Guarantees

    02:21 My Story... Dating And Big Love

    08:08 The Answer: Self-Trust... And Knowing You Will Hold Yourself

    11:20 Client Story... Is It Safe? Am I Chosen?

    13:41 My Invitation: Embracing Your Full Spectrum of Emotions

    17:56 That's a Wrap: Living (and Loving) Without Guarantees

    • 18 min

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