One Life. Many Flavors‪.‬ Steph Brien

Let's dives into the world of rope. Steph shares her personal journey with bondage, offers insights into the many flavors of rope - from the technical to sensual. Discussing the many ways it can ignite connection, intimacy, and presence. Steph also provides practical tips for beginners looking to explore this form of art and connection (with a few notes on doing it safely and responsibly).

00:00 Welcome to One Life. Many Flavours
00:39 Introduction to... Rope, Bondage, Shibari
03:30 Backstory: Entering the world of Shibari and getting a Rope Hobby
10:05 Being Tied: How Rope Bondage Feels (for me)
17:36 Tying: Feels Like Gratitude and Gratification
24:55 Rainbow of Flavors: 10+ Things you can Experience with Rope
31:32 Safety and Consent in Rope Play
38:08 Another Flavor: Rope for Healing
39:15 Steph's Tips: Diving into the World of Rope
47:25 Wrap-up: No Fixed Rules

Happy Pride Month! Tune in for a candid discussion on sexuality, labels, and embracing one's true self.

Steph dives deep into her personal journey of realising and exploring her bisexuality, the relevance of labels, and how they help us can provide a useful frame for understanding our sexual orientation. Steph also announces special one-on-one coaching sessions.



00:00 Welcome to One Life. Many Flavours

00:50 Special June Offer: 1:1 Sessions

02:42 Diving into Sexuality and Identity

08:14 Steph's Bisexual Journey

14:14 How I Explored Different Labels and Their Meanings

22:51 Thoughts on the Queer label

24:51 Summary: Labels Are Good (Until They're Not)

30:45 Final Thoughts (Owning Your Own Sexual Identity)

This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines.

From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week.

We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks.



Mentioned in the episode (none are sponsored):


Self-determination theory - graphic (fave) or article
Vital Greens
Atomic Habits - by James Clear
Organic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)
Episodes on emotions and swamping - Part 1 & Part 2
Color-changing globes - Amazon AU & US
Chore chart



00:00 Welcome to One Life Many Flavors

03:21 Invitation: Get Inspired... Then Craft Your Own Path

03:53 Context: Current Goals and Focus that Inspire These Practices

07:20 Motivational Theory: Quick Overview

11:12 Morning Routine & Practices: Start Juicy

24:43 My #1 Habit Tracking Tip

28:04 During the Day: Work Design

42:51 Now for Evening Rituals... Bath

45:51 Engaging the Senses and Sensuality

47:04 Dance and Movement for Joy

49:37 Creating a Personal Sanctuary

50:51 Intuitive Journaling and Sleep

54:50 Weekly: Aliveness

01:01:33 Making Chores Fun(ner)

01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost

01:10:21 Final Thoughts: Highest Value Things I'd Start With

Listen first to Part 1: Feeling exposed on purpose



In this episode of the One Life. Many Flavors. podcast, Steph Brien, a certified life coach, delves into practical strategies for processing and embracing big emotions. Steph emphasizes the importance of not just avoiding or suppressing feelings but finding ways to accept and allow them. She shares insights into the nature of emotions as energies in motion and offers concrete techniques for moving through feelings, such as mindfulness, tuning into music, and a practice known as 'swamping.' Steph also discusses the power of thought work in managing emotions, highlighting the role of self-compassion and understanding in navigating our responses to emotions. The episode invites listeners to experiment with these methods to live more freely and fully, while also providing a playlist for support and a call to action for those seeking deeper engagement through coaching.



Get coached by Steph 👉 www.stephbrien.com



Steph's playlist 🎵 Songs to feel things



00:00 Welcome to One Life Many Flavors Podcast

00:43 Intro: Navigating Big Feelings

02:20 Understanding Emotions and Sensations

04:40 Story: Noticing Big Emotions

09:04 Feeling Strategy #1: The Power of Music and Movement in Emotional Processing

10:16 Feeling Strategy #2: Swamping - A Deep Dive into Emotional Release

18:08 Thinking Strategies: Mindfulness, Naming, and Thought Work

28:55 Try Now: Tune into your Sensations and Emotions

In this episode of the One Life Many Flavors podcast, host Steph Brien, a certified life coach, invites listeners to explore the concept of vulnerability and how leaning into feelings of exposure can lead to a richer, more fulfilling life. Steph discusses the importance of stepping into life's arena, embracing discomfort, and the personal growth that comes from tackling fears and desires head-on. Drawing on examples from her own life, such as her venture into stand-up comedy, she highlights the challenges and rewards of making oneself vulnerable. Steph encourages listeners to identify areas in their lives where they've been playing it safe and to consider the possibilities that come with embracing vulnerability. She cites the work of Brené Brown and emphasizes the concept of playing life 'full out' to achieve a 'juicy as fuck' existence filled with deep connections and meaningful experiences. The episode is an invitation to live boldly, lean into discomfort, and unlock the potential of a vibrant life through vulnerability.



💜 Written with love, AI fairies



00:00 Welcome to One Life Many Flavors Podcast

00:43 Embracing Vulnerability & the Power of Discomfort

04:28 Personal Story: Feeling Exposed

08:13 The Journey of Organizing Events

13:33 The Aftermath: Vulnerability Hangovers

19:42 Next Episode: Tools For Processing Big Emotions

In this episode of the One Life Many Flavors Podcast, life coach Steph Brien introduces listeners to Mindvalley, a brand renowned for its vast array of self-improvement resources. She shares her personal experiences with Mindvalley over the past five years, praising its ability to continually surprise and inspire with its content. Steph details the core offerings of Mindvalley, including online courses, in-person events, and the book 'The Code of the Extraordinary Mind' by Vishen Lakhiani. She discusses the impact of Mindvalley's courses on her own life, from fitness to emotional mastery, and explains the benefits and limitations of its self-paced learning format. Lastly, Steph shares her transformative experience at Mindvalley University, an immersive event that combines learning and community in unique destinations. This episode invites listeners to explore Mindvalley as a tool for personal growth and a source of inspiration for living a bigger, bolder, and more beautiful life.



✨ Written with love, AI Fairies



Explore Mindvalley.com 💜

Take the Mindvalley quiz



Work with Steph 👉 www.stephbrien.com



00:00 Welcome to One Life Many Flavors Podcast

02:59 Book: The Code of the Extraordinary Mind

04:21 6 Phase Meditation

06:00 Courses: The Heart of Mindvalley

10:06 Quiz!

12:04 Steph's Top 4 Course Recommendations

14:38 Mindvalley University

19:12 Summary: Where to start with Mindvalley

21:58 Close