One Life. Many Flavors‪.‬ Steph Brien

This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines.

From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week.

We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks.



Mentioned in the episode (none are sponsored):


Self-determination theory - graphic (fave) or article
Vital Greens
Atomic Habits - by James Clear
Organic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)
Episodes on emotions and swamping - Part 1 & Part 2
Color-changing globes - Amazon AU & US
Chore chart



00:00 Welcome to One Life Many Flavors

03:21 Invitation: Get Inspired... Then Craft Your Own Path

03:53 Context: Current Goals and Focus that Inspire These Practices

07:20 Motivational Theory: Quick Overview

11:12 Morning Routine & Practices: Start Juicy

24:43 My #1 Habit Tracking Tip

28:04 During the Day: Work Design

42:51 Now for Evening Rituals... Bath

45:51 Engaging the Senses and Sensuality

47:04 Dance and Movement for Joy

49:37 Creating a Personal Sanctuary

50:51 Intuitive Journaling and Sleep

54:50 Weekly: Aliveness

01:01:33 Making Chores Fun(ner)

01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost

01:10:21 Final Thoughts: Highest Value Things I'd Start With

Listen first to Part 1: Feeling exposed on purpose



In this episode of the One Life. Many Flavors. podcast, Steph Brien, a certified life coach, delves into practical strategies for processing and embracing big emotions. Steph emphasizes the importance of not just avoiding or suppressing feelings but finding ways to accept and allow them. She shares insights into the nature of emotions as energies in motion and offers concrete techniques for moving through feelings, such as mindfulness, tuning into music, and a practice known as 'swamping.' Steph also discusses the power of thought work in managing emotions, highlighting the role of self-compassion and understanding in navigating our responses to emotions. The episode invites listeners to experiment with these methods to live more freely and fully, while also providing a playlist for support and a call to action for those seeking deeper engagement through coaching.



Get coached by Steph 👉 www.stephbrien.com



Steph's playlist 🎵 Songs to feel things



00:00 Welcome to One Life Many Flavors Podcast

00:43 Intro: Navigating Big Feelings

02:20 Understanding Emotions and Sensations

04:40 Story: Noticing Big Emotions

09:04 Feeling Strategy #1: The Power of Music and Movement in Emotional Processing

10:16 Feeling Strategy #2: Swamping - A Deep Dive into Emotional Release

18:08 Thinking Strategies: Mindfulness, Naming, and Thought Work

28:55 Try Now: Tune into your Sensations and Emotions

In this episode of the One Life Many Flavors podcast, host Steph Brien, a certified life coach, invites listeners to explore the concept of vulnerability and how leaning into feelings of exposure can lead to a richer, more fulfilling life. Steph discusses the importance of stepping into life's arena, embracing discomfort, and the personal growth that comes from tackling fears and desires head-on. Drawing on examples from her own life, such as her venture into stand-up comedy, she highlights the challenges and rewards of making oneself vulnerable. Steph encourages listeners to identify areas in their lives where they've been playing it safe and to consider the possibilities that come with embracing vulnerability. She cites the work of Brené Brown and emphasizes the concept of playing life 'full out' to achieve a 'juicy as fuck' existence filled with deep connections and meaningful experiences. The episode is an invitation to live boldly, lean into discomfort, and unlock the potential of a vibrant life through vulnerability.



💜 Written with love, AI fairies



00:00 Welcome to One Life Many Flavors Podcast

00:43 Embracing Vulnerability & the Power of Discomfort

04:28 Personal Story: Feeling Exposed

08:13 The Journey of Organizing Events

13:33 The Aftermath: Vulnerability Hangovers

19:42 Next Episode: Tools For Processing Big Emotions

In this episode of the One Life Many Flavors Podcast, life coach Steph Brien introduces listeners to Mindvalley, a brand renowned for its vast array of self-improvement resources. She shares her personal experiences with Mindvalley over the past five years, praising its ability to continually surprise and inspire with its content. Steph details the core offerings of Mindvalley, including online courses, in-person events, and the book 'The Code of the Extraordinary Mind' by Vishen Lakhiani. She discusses the impact of Mindvalley's courses on her own life, from fitness to emotional mastery, and explains the benefits and limitations of its self-paced learning format. Lastly, Steph shares her transformative experience at Mindvalley University, an immersive event that combines learning and community in unique destinations. This episode invites listeners to explore Mindvalley as a tool for personal growth and a source of inspiration for living a bigger, bolder, and more beautiful life.



✨ Written with love, AI Fairies



Explore Mindvalley.com 💜

Take the Mindvalley quiz



Work with Steph 👉 www.stephbrien.com



00:00 Welcome to One Life Many Flavors Podcast

02:59 Book: The Code of the Extraordinary Mind

04:21 6 Phase Meditation

06:00 Courses: The Heart of Mindvalley

10:06 Quiz!

12:04 Steph's Top 4 Course Recommendations

14:38 Mindvalley University

19:12 Summary: Where to start with Mindvalley

21:58 Close

In this episode of the One Life. Many Flavors. podcast, certified life coach Steph Brien explores what it means to live (and love) WITHOUT any guarantees. Steph shares personal and client stories to illustrate the challenges and fears people face when striving for big love and a fulfilling life. The episode delves into the importance of self-trust and self-reliance, offering insights into how embracing uncertainty can lead to a vibrant, bold life. The discussion also touches on various aspects of life, including career changes, personal development, and the profound journey of seeking deep, meaningful love. Steph encourages listeners to embrace vulnerability, trust themselves, and pursue their passions and desires without the assurance of success, highlighting the freedom and growth that comes from such openness.



💚 Written with love, by the AI Fairies



Work with Steph 👉 www.stephbrien.com 



00:00 Welcome to One Life. Many Flavors. Podcast

00:41 Topic: Desires, Fears, Love, Dating... Living Without Guarantees

02:21 My Story... Dating And Big Love

08:08 The Answer: Self-Trust... And Knowing You Will Hold Yourself

11:20 Client Story... Is It Safe? Am I Chosen?

13:41 My Invitation: Embracing Your Full Spectrum of Emotions

17:56 That's a Wrap: Living (and Loving) Without Guarantees

In this episode we dive into a variety of topics aimed at helping listeners live a more fulfilling life. Focusing on work dynamics, creativity, purpose, and dealing with burnout, Steph provides practical advice and coaching tips. She begins by discussing the importance of integrating work into a fulfilling life rather than letting it drain energy and joy. The episode covers listener questions on staying motivated, dealing with seasonal energy cycles, and maintaining purpose in one's business. Steph also explores how to navigate power dynamics at work, set boundaries during a cost of living crisis, and reclaim creativity and purpose when feeling stuck or burnt out. Throughout, she emphasizes the value of self-exploration, intuition, and tactical planning to enhance personal and professional lives.



💜 Written with love, AI Fairies



Explore 1:1 coaching with Steph 👉 www.stephbrien.com



00:00 Welcome to One Life. Many Flavors. Podcast!

00:40 Diving Deep into Your Questions: A Coaching Episode

01:02 Today's Topic: Making Work Juicy

02:47 1. Embracing Seasonality and Sustaining Energy in Work and Life

11:05 2. Setting Boundaries in Changing Organizational Power Dynamics

20:50 3. Overcoming Self-Limiting Beliefs and Unlocking Self-Worth

27:10 4. Deep Dive into Burnout: Signs, Personal Experiences, and Strategies

33:42 (Part of 4) Short-Term and Long-Term Strategies for Managing Burnout

37:19 (Part of 4) Manager Responsibilities in Addressing Team Burnout

39:04 5. Claim Purpose/Joy/Motivation when You Feel Stuck

42:24 6. Unlocking Creativity: Strategies to Overcome a Rut

48:04 Wrap-Up: Embracing a Juicy, Fulfilling Work Life