162 episodes

Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions. Support this podcast: https://anchor.fm/optimal-living-advice/support

Optimal Living Advice Optimal Living Daily

    • Mental Health

Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions. Support this podcast: https://anchor.fm/optimal-living-advice/support

    161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace

    161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace

    Greg Audino answers a listener's question about why the world can't live in peace, and how we all contribute to unrest unknowingly.

    Episode 161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!


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    Support this podcast: https://anchor.fm/optimal-living-advice/support

    • 9 min
    160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment

    160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment

    Greg Audino answers a listener's question about taking breaks in a relationship, and what feelings underneath might really be at play.

    Episode 160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!


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    Support this podcast: https://anchor.fm/optimal-living-advice/support

    • 9 min
    159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes

    159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes

    Greg Audino answers a listener's question about how to live with and prepare for times that you're forced to break your routine.

    Episode 159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!


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    Support this podcast: https://anchor.fm/optimal-living-advice/support

    • 9 min
    158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying

    158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying

    Greg Audino answers a listener's question about whether or not distance makes the heart grow fonder.

    Episode 158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!


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    Support this podcast: https://anchor.fm/optimal-living-advice/support

    • 8 min
    157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

    157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

    Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.

    Episode 157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!


    ---

    Support this podcast: https://anchor.fm/optimal-living-advice/support

    • 7 min
    156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it

    156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it

    Greg Audino answers a listener's question about how to be in and appreciate the present.

    Episode 156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it


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    Support this podcast: https://anchor.fm/optimal-living-advice/support

    • 8 min

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