299 episodes
OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson
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- Alternative Health
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.
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#1: Optimize Press + Buy 1, Get 1 + (#57)
Quick creative update Today. Good times at Optimize!
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PNTV: Falling Upward by Richard Rohr (#420)
Alexandra got this book for me after I told her how much I loved David Brooks’ The Second Mountain. Apparently it is recommended alongside that book on Amazon. With 1,400+ reviews, Alexandra thought I might like it. Not only did I like the book, I loved it.
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#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)
#1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let’s do this. Together. TODAY.
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PNTV: Discover the Power Within You by Eric Butterworth (#415)
Eric Butterworth was a prolific author and Unity minister—one of the great spiritual teachers of the 20th century. We featured another one of his books called Spiritual Economics.
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#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)
In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book.
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#1: Tour: Outdoor office: "Before" view (#53)
Weekend edition: Today we take a quick trip to the back of the property for a "Before" look at what (Deo Volente) will soon be an awesome outdoor office. Fun. :)