1,302 episodes
OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson
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- Health & Fitness
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.
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PNTV: Can't Hurt Me by David Goggins (#416)
David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours.
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PNTV: Relentless by Tim Grover (#379)
Tim Grover was Michael Jordan’s trainer and, basically, his mental toughness coach. Kobe Bryant’s as well. And Dwayne Wade’s. And... Well, a ton of other elite athletes. He’s one of the world’s top mental toughness coaches and this book is, as per the sub-title, a manual on how to go “From Good to Great to Unstoppable.”
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Alex Korb, Ph.D, on the Importance of Self-Compassion
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PNTV: The Effective Executive by Peter F. Drucker (#346)
Peter Drucker is considered the father of modern management. This book was originally published in 1967. It’s *remarkably* well written and lucid. And, of course, packed with Big Ideas on how to optimize our effectiveness.
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Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe
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Cynthia Occelli on What Allows Us to Be Extraordinary in Our Capacity for Massive Transformation
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