1,302 episodes

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson

    • Health & Fitness

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

    PNTV: Can't Hurt Me by David Goggins (#416)

    PNTV: Can't Hurt Me by David Goggins (#416)

    David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours.

    • 20 min
    PNTV: Relentless by Tim Grover (#379)

    PNTV: Relentless by Tim Grover (#379)

    Tim Grover was Michael Jordan’s trainer and, basically, his mental toughness coach. Kobe Bryant’s as well. And Dwayne Wade’s. And... Well, a ton of other elite athletes. He’s one of the world’s top mental toughness coaches and this book is, as per the sub-title, a manual on how to go “From Good to Great to Unstoppable.”

    • 18 min
    Alex Korb, Ph.D, on the Importance of Self-Compassion

    Alex Korb, Ph.D, on the Importance of Self-Compassion

    Optimize Coach: https://optimize.me/coach
    Optimize: https://optimize.me

    • 2 min
    PNTV: The Effective Executive by Peter F. Drucker (#346)

    PNTV: The Effective Executive by Peter F. Drucker (#346)

    Peter Drucker is considered the father of modern management. This book was originally published in 1967. It’s *remarkably* well written and lucid. And, of course, packed with Big Ideas on how to optimize our effectiveness.

    • 18 min
    Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe

    Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe

    Optimize Coach: https://optimize.me/coach
    Optimize: https://optimize.me

    • 2 min
    Cynthia Occelli on What Allows Us to Be Extraordinary in Our Capacity for Massive Transformation

    Cynthia Occelli on What Allows Us to Be Extraordinary in Our Capacity for Massive Transformation

    Optimize Coach: https://optimize.me/coach
    Optimize: https://optimize.me

    • 3 min

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