1,193 episodes

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson

    • Alternative Health

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

    My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7)

    My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7)

    • 17 min
    My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6)

    My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6)

    ► FREE 14-DAY OPTIMIZE TRIAL:
    Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/

    ► MORE GOODNESS:
    - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
    - Get the Optimize App for Android: https://www.optimize.me/apps/
    - Subscribe to the Optimize Podcast: https://optimize.me/podcast/
    - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
    - Follow Optimize on Instagram: https://instagram.com/optimize.me/
    - Learn More about Optimize Coach: https://optimize.me/coach/

    • 12 min
    My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5)

    My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5)

    Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition

    • 17 min
    PNTV: The Power of Your Breath by Anders Olsson

    PNTV: The Power of Your Breath by Anders Olsson

    • 18 min
    My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)

    My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)

    • 17 min
    PNTV: Many Ways to Say I Love You by Mister Rogers (#426)

    PNTV: Many Ways to Say I Love You by Mister Rogers (#426)

    This is our third Note on (Mister) Fred Rogers’ books. I read all three over the course of a week after falling in love with the man via the wonderful documentary Won’t You Be My Neighbor? This book, as per the sub-title, is all about “Wisdom for Parents and Children from Mister Rogers.”

    • 19 min

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