298 episodes

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson

    • Alternative Health

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

    My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2)

    My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2)

    Here are my Top 3 HABITS Books of All Time:

    #1: Tiny Habits by BJ Fogg
    #2: Atomic Habits by James Clear
    #3: The Compound Effect by Darren Hardy

    LISTEN for More on why + a Big-Idea from each of those books!

    • 16 min
    PNTV: Gandhi the Man by Eknath Easwaran (#422)

    PNTV: Gandhi the Man by Eknath Easwaran (#422)

    Eknath Easwaran is one of my absolute favorite teachers. In this beautiful and brilliant biography, we get his insights into the transformation of Gandhi the man into the Mahatma or "great soul."

    • 20 min
    PNTV: The Second Mountain by David Brooks (#421)

    PNTV: The Second Mountain by David Brooks (#421)

    David Brooks is one of the nations’ leading writers and commentators. He is an op-ed columnist for the New York Times and appears regularly on PBS NewsHour and Meet the Press. I loved his book The Road to Character. I loved this one even more.

    • 15 min
    PNTV: Falling Upward by Richard Rohr (#420)

    PNTV: Falling Upward by Richard Rohr (#420)

    Alexandra got this book for me after I told her how much I loved David Brooks’ The Second Mountain. Apparently it is recommended alongside that book on Amazon. With 1,400+ reviews, Alexandra thought I might like it. Not only did I like the book, I loved it.

    • 19 min
    My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)

    My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)

    Here are my Top 3 BEST Books of All Time:

    #1: The Tools by Phil Stutz and Barry Michels
    #2: Deep Work by Cal Newport
    #3: Happy Together by Suzie and James Pawelski

    LISTEN for More on why + a Big-Idea from each of those books!

    • 15 min
    +1: The Optimize Food Rules | The Big 3 (+1!) (#1285)

    +1: The Optimize Food Rules | The Big 3 (+1!) (#1285)

    One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy.

    • 6 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To