57 episodes
Real Men Eat Plants Real Men Eat Plants
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- Health & Fitness
Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to guide your partner towards a more sustainable lifestyle, this podcast is your go-to place in the plant-based community.
Real Men Eat Plants offers an extensive exploration of vegan nutrition, debunking protein myths and highlighting the benefits of a plant-based diet for muscle gain, endurance, and overall men's health. We tackle the cultural stigmas and peer pressures that men face, providing strategies to confidently navigate social situations and family dynamics.
Our episodes are rich with content on vegan fitness, ethical eating, environmental sustainability, and how to maintain a robust, masculine identity while embracing compassion and health.
Listeners will find information on transitioning to veganism, with practical advice on cooking, meal planning, and navigating the grocery aisles for plant-based staples. We delve into sports nutrition, the best vegan protein sources, and how to optimize your diet for peak performance, whether you're hitting the gym, the trails, or the sports field.
Real Men Eat Plants is not just about food; it's about lifestyle. From eco-friendly living and sustainable fashion to vegan dating and building healthy relationships, our podcast covers all bases. We bring in experts from various fields—nutritionists, athletes, scientists, and chefs—to share their knowledge and inspire our listeners. Hear personal transformation stories, get the latest vegan health research, and discover new trends and products that make plant-based living exciting and accessible.
This podcast is a community where curiosity is encouraged, and personal growth is celebrated. We're here to support every man on his journey to a healthier, more ethical, and environmentally conscious life. Real Men Eat Plants is your weekly dose of inspiration, laughter, and expert advice, showcasing that living a plant-based lifestyle is not only beneficial for your health but is also an integral part of redefining modern masculinity.
Join us as we navigate the plant-based world, offering insights into how adopting a vegan diet impacts physical health, mental well-being, and the planet. Whether you're a seasoned plant-based eater looking to deepen your knowledge, someone exploring how to integrate veganism into a masculine lifestyle, or a partner supporting your man's health journey, Real Men Eat Plants is the ultimate resource. Let's embark on this journey together, redefining what it means to be a strong, healthy, and conscious man in today's world—one plant-based meal at a time.
We delve into the environmental ethics of veganism, spotlighting the critical role of plant-based diets in conservation and climate change mitigation. We unpack the science behind food sustainability, offering listeners a clear view of how their dietary choices can lead to a greener, more sustainable future.
We have real stories from men who've made the leap to plant-based living, sharing their challenges, triumphs, and tips for a successful transition. We also tackle the practicalities of vegan living, from budget-friendly shopping to mastering the art of plant-based cuisine, ensuring our listeners have the tools they need to thrive.
For those intrigued by the fusion of tradition and innovation, we explore ancient grains, superfoods, and how modern culinary techniques are revolutionizing plant-based meals.
Real Men Eat Plants is your all-in-one resource for living boldly and sustainably, proving that true strength lies in compassion and consciousness.
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Fitness Without Meat: How Top Athletes Thrive on Plant-Based Diets
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!
🥦💪 Today, Bryan explores the intersection of veganism and fitness with distinguished guests: Karina Inkster, a veteran fitness and nutrition coach; Robert Cheeke, a pioneer in vegan bodybuilding; Maxime Sigouin, the founder of Fit Vegan Blueprint; Geoff Palmer, a veteran vegan bodybuilder and innovator; and Mike Young, the founder of APlantBasedDiet.org. The episode delves into debunking common myths about veganism, sharing personal success stories, and discussing how a plant-based diet enhances athletic performance and overall health.
🥗🏋️♂️The episode focuses on plant-powered fitness and achieving peak physical condition without meat. The guests discuss the importance of diet and exercise for overall health and well-being. They emphasize the need for a well-rounded, whole foods-based plant-based diet and the benefits of resistance training. Motivation and consistency are highlighted as key factors in achieving fitness goals. The guests also touch on the ethical reasons for being vegan and the impact of veganism on the environment and animals. The conversation in this part focuses on the themes of motivation, environmental impact, and ethical considerations in veganism.
🌟 🍽️The guests discuss the importance of seeing positive results as a source of motivation, whether it's in weight loss or achieving goals. They also emphasize the need for habits and systems to sustain motivation in the long term. The conversation then shifts to the environmental impact of animal agriculture, particularly the devastating effects on the oceans and the collapse of fish populations. The guests stress the importance of making veganism more convenient and accessible to create systemic change. They also highlight the ethical aspect of veganism, emphasizing the need to vote with our dollars and make choices that align with our values. Overall, the conversation highlights the interconnectedness of health, the environment, and animal welfare in the vegan lifestyle.
🗣 In This Episode, We Cover:
00:00 Introduction and Guest Introductions
07:55 The Importance of Diet and Exercise for Health
14:46 Motivation and Consistency in Fitness
29:03 The Power of Results: How Positive Outcomes Drive Motivation
37:42 The Environmental Impact of Animal Agriculture: A Call for Change
48:45 Making Veganism Convenient and Accessible: Creating Systemic Change
57:10 Voting with Our Dollars: Ethical Considerations in Veganism
🔗 Useful Links:
Visit Karina Inkster's website: https://www.karinainkster.com/
Visit Geoff Palmer's website: https://cleanmachineonline.com/
Visit Maxime Sigouin's website: https://www.maximesigouin.com/
Visit Mike Young's website: https://aplantbaseddiet.org/
Visit Robert Chekee's website: https://www.veganbodybuilding.com/
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants -
Future Foods: Innovations Shaping Vegan Diets
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
Today, Bryan explores the frontier of plant-based innovations with industry pioneers. Guests include Eugene Wang, co-founder and CEO of Sophie's Bio Nutrients, Paul Shapiro, co-founder and CEO of the Better Meat Co., Kobi Regev, co-founder and CEO of Pleese Foods, Anthony Masiello, co-founder and CEO of Love Life Telehealth, and Will Loiseau, founder of Pro Healthy Choice, who discuss the latest advancements in vegan diets and future foods.
The episode delves into how these innovations are reshaping perceptions and making sustainable eating accessible and enjoyable. From using fermentation to produce mycoprotein to transforming dairy facilities into plant-based cheese production hubs, the discussion highlights significant strides toward environmental sustainability and health without compromising on taste or tradition.
🗣 In This Episode, We Cover:
00:00 Introduction to the Exciting Advancements in Plant-Based Living
01:24 Eugene Wang: Using Microalgae to Address Allergies and Sustainability
08:56 Kobi Regev: Innovations in Plant-Based Cheese
14:52 Revolutionizing the Food Industry: Reducing Reliance on Animal Agriculture
31:03 The Importance of Success for Companies like Impossible Foods
36:17 The Need for Support from Consumers and Investors
38:57 The Potential of Processed Foods 2.0
52:28 The Challenges Faced by the Plant-Based Industry
57:43 Conclusion: The Future of Food and the Power of Food Choices
🔗 Useful Links:
Visit Eugene Wang's website: https://sophiesbionutrients.com/
Visit Paul Shapiro's website: https://www.bettermeat.co/
Visit Kobi Regev’s website: https://www.pleesefoods.com/
Visit Anthony Masiello’s website: https://love.life/telehealth/
Visit Will Loiseau’s website: https://www.prohealthychoice.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants -
Grocery Shopping: Plant-Based vs Standard American Diet
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
Today, we delve into the compelling debate between Vegan and Standard American Diets. Host Bryan leads an insightful discussion with industry experts Brian Herskowitz, Tom Kramer, Paul Chatlin, Anthony Masiello, and Mike Young on the tangible benefits of embracing a plant-based lifestyle over conventional eating habits.
In this episode, we tackle the cost differences, revealing how a vegan diet can not only be more economical but also environmentally friendly, significantly reducing CO2 emissions and water usage. Our experts, including renowned nutritionists and food activists, share their personal experiences and scientific insights, highlighting the substantial health benefits of plant-based foods—such as decreased risks of chronic diseases and improved overall well-being.
Additionally, this episode is packed with practical advice for transitioning to a vegan diet, including tips on navigating grocery stores, making budget-friendly meal choices, and understanding the cultural impacts of dietary choices. Plus, don't miss out on our two exclusive vegan recipes that will spice up your meal planning with delicious and nutritious options.
🗣 In This Episode, We Cover:
00:00 Introduction and Overview
03:14 Veg Fests and Community Building
09:46 Introducing the Sage Circle Alliance
14:52 The Standard American Diet vs. Whole Food Plant-Based Diet
31:25 Introduction and Grocery Shopping Experience
35:20 Comparison of Costs: Standard American Diet vs. Plant-Based Diet
43:48 Variety and Taste of Plant-Based Foods
44:18 Nutritional Comparison: Standard American Diet vs. Plant-Based Diet
52:39 Delicious Mushroom Recipes
57:31 Closing Remarks and Contact Information
🔗 Useful Links:
Visit Brian Herskowitz's website: https://www.brianherskowitz.com/
Visit Tom Kramer's website: https://nutmegnotebook.com/
Visit Paul Chatlin’s website: https://sagecirclealliance.org/
Visit Anthony Masiello’s website: https://love.life/telehealth/
Visit Mike Young's website: https://aplantbaseddiet.org/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants -
Green Mindset: Cultivating Resilience As A Vegan
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
In this episode, Bryan navigates the vibrant world of plant-based living with four trailblazing guests: Brett Nyquist, Will Loiseau, Brian Herskowitz, and Mike Young. Each guest shares their unique perspective and personal stories, illuminating the profound impact a vegan lifestyle can have on physical health, mental resilience, and environmental sustainability.
What You'll Discover in This Episode:
Brett Nyquist talks about his deep dive into plant-based nutrition and how it revolutionized his approach to wellness and in Plant Based Nutrition Support Group.Will Loiseau reflects on his 14-year journey, marathons, and how holistic nutrition reshaped his life.Brian Herskowitz shares his transition to veganism influenced by family and its profound effects on his athletic pursuits and creative endeavors.Mike Young discusses the initiatives of his nonprofit towards promoting health span, longevity, and sustainable living through a plant-based diet.From touching on the power of documentaries to alter our food choices to exploring innovative vegan products expanding in mainstream markets, this episode is packed with motivational insights and practical advice for anyone looking to enrich their lives through a more conscious, healthful approach to eating and living.
Tune in to 'Green Mindset: Cultivating Resilience as a Vegan' for a dose of inspiration and to learn how resilience and community play pivotal roles in the thriving vegan lifestyle. It’s more than a diet; it’s about making choices that align with our highest values and aspirations.
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Brian Herskowitz's website: https://www.brianherskowitz.com/
Visit Maxime Sigouin's website: https://www.maximesigouin.com/
Visit Will Loiseau's website: https://www.prohealthychoice.com/
Visit our website: https://www.realmeneatplants.com/
Visit Love Life Telehealth's website: https://love.life/telehealth/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants -
Facing Down Temptations and Trials On Our Journey Towards a Healthier and More Compassionate Lifestyle
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences with temptations, including cravings for chocolate, meat, and cheese. They offer tips for navigating social situations and staying committed to a plant-based lifestyle. In this conversation, the participants discuss the challenges of resisting temptation and staying committed to a plant-based lifestyle. They share personal experiences of dealing with peer pressure, navigating social events, and answering common questions about protein sources. They emphasize the importance of staying true to one's core values and finding support in the plant-based community. The conversation also includes a discussion on vegan popcorn recipes, with suggestions such as using pickle juice or spraying water to help nutritional yeast stick to the popcorn.
🗣 In This Episode, We Cover:
00:00 Introduction and Guest Introductions
02:09 Vegan News Roundup: Rise of Plant-Based Seafood
08:00 Vegan News Roundup: Plant-Based Job Growth
11:57 Unpacking Temptations on the Plant-Based Journey
22:46 Dealing with Temptation and Peer Pressure
25:01 Navigating Social Events and Addressing Concerns
28:04 Handling Peer Pressure and Defining Core Values
30:07 Finding Support in the Plant-Based Community
36:09 Educating Others about Protein Sources and Addressing Concerns
44:15 Delicious Vegan Popcorn Recipes
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Brian Herskowitz's website: https://www.brianherskowitz.com/
Visit Maxime Sigouin's website: https://www.maximesigouin.com/
Visit Will Loiseau's website: https://www.prohealthychoice.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants -
Real Men Real Sleep: Vegan Insights for Better Sleep Quality
Welcome to another episode of the Real Men Eat Plants pod!
In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.
🗣 In This Episode, We Cover:
00:00 Introduction and Book Announcement
00:31 Exciting News: Becoming Grandparents
03:12 The Joy and Challenges of Writing a Book
04:03 Favorite Recipes from the Book
05:44 Where to Get the Book
10:20 Introduction of Podcast Guests
14:00 Discussion on Sleep and its Importance
15:00 The Connection Between Diet and Sleep
16:31 Effects of Cortisol on Sleep
19:50 Deep Breathing and Exercise for Better Sleep
21:13 Residual Effects of Exercise on Sleep
22:04 Personal Experiences with Sleep
27:39 Bedtime routines and staying up late
28:09 The secret to sleep
29:14 Keeping a notebook by the bed
29:45 The eye trick for falling asleep
30:26 Counting extinct animals
31:24 Relaxing the eyes and the brain
32:12 Not having trouble falling asleep
32:31 Retraining the brain for better sleep
33:11 Using biofeedback to relax the brain
34:23 Letting go of stress before sleep
35:09 Relaxation techniques before sleep
36:05 The purpose of sleep
38:17 The importance of sleep for healing and creativity
38:28 The consequences of not sleeping
41:09 The impact of sleep on physical well-being
42:44 Dealing with stress and grief before sleep
43:28 Supplements and natural sleep aids
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Geoff Palmer's website: https://cleanmachineonline.com/
Visit Paul Chatlin's website: https://www.pbnsg.org/
Visit Glen Merzer's website: https://www.glenmerzer.com/
Visit Shane Martin's website: https://shaneandsimple.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants