222 episodes
The 31 Minute Podcast Mat Steinwede
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- Education
31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of.
Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time.
Join the movement.
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#222 - Questions from viewers about discipline, cheat days and creating consistency
On this episode Mat, Jaxson & Jordan answer questions about their challenges around creating consistency and success in their lives.
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#221 - The Bonsai and The Fig Tree
On this solo episode Mat talks about how a bonsai can be your life if you train it to be. This episode is designed to get you thinking about what’s possible.
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Join the community on:
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#220 - Sauna, Ice Bath and Food
On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.
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➤ Check out full episode on YouTube!
Join the community on:
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#219 - Leave nothing In The Tank
On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to get the motor running and then really go for it.
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Join the community on:
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#218 - Interview with Mick the Podman on all things gut health
On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy?
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➤ Check out full episode on YouTube!
Join the community on:
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#217 - It’s not about frequency
On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and discipline but it’s worth it.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
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