Whole Foot, Whole Time Whiteboard Weekly
-
- Fitness
In today's episode Karl and Ackerman breakdown the concept of driving through your entire foot during the Olympic Lifts as well as other movements.
***Be sure to check-out the all new Whiteboard Daily Patreon***
In addition, on today's episode we discuss the following concepts and coaches:
Wil Fleming
Chuck Carswell
Talk Less, Move More
2020 CrossFit Games
Stay on your heels
Feet are talons
Barefoot training
Wearing gear too often
Show muscles vs Go muscles
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Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support
In today's episode Karl and Ackerman breakdown the concept of driving through your entire foot during the Olympic Lifts as well as other movements.
***Be sure to check-out the all new Whiteboard Daily Patreon***
In addition, on today's episode we discuss the following concepts and coaches:
Wil Fleming
Chuck Carswell
Talk Less, Move More
2020 CrossFit Games
Stay on your heels
Feet are talons
Barefoot training
Wearing gear too often
Show muscles vs Go muscles
---
Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support
43 min