4 min
3 Tips To help elevate your mood Dr Tosin's Podcast- Healthy living beyond medicine
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- Health & Fitness
Here are 3 quick tips that I use , that can help boost or elevate your mood .
1- “Turn up the Music “
- Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion .
2- Journaling There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise . I also like gratitude journaling- there is always something to be grateful for .
You can get my gratitude journal on Amazon - https://amzn.to/2W7HPQf
3 - Meditation
Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem .
Let me know what tips you have for boosting your mood !
Dont forget Subscribe and share this podcast with other people if you found it helpful
Here are 3 quick tips that I use , that can help boost or elevate your mood .
1- “Turn up the Music “
- Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion .
2- Journaling There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise . I also like gratitude journaling- there is always something to be grateful for .
You can get my gratitude journal on Amazon - https://amzn.to/2W7HPQf
3 - Meditation
Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem .
Let me know what tips you have for boosting your mood !
Dont forget Subscribe and share this podcast with other people if you found it helpful
4 min