Meditation for Women Womens Meditation Network

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Life can sometimes feel blurry.

PAUSE

We are pulled in so many different directions,

It can make it difficult to pay attention to what truly matters.

PAUSE

When we reserve time for ourselves to unwind,

to open up,

and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.

LONG PAUSE

Inhale in your clear intention for being here,

and focus on your ability to breathe deeper,

and deeper,

bringing yourself into a clearer,

and clearer, mental state. 

PAUSE

Allow your breath to take you into a space of mental serenity. 

PAUSE

Exhale loudly here, 

letting all of the chaos from your life exit your body, 

PAUSE 

and your mind.

LONG PAUSE

Breathe here now, 

And as the thoughts and emotions dissolve,

Lean into the space of clarity that appears.

LONG PAUSE
 
Within this stillness,

See if you can feel the vibrant energy of focus.

The feeling of aliveness that comes when your mind zooms in on something.

LONG PAUSE

Just be here with this feeling, 

With this vision,

And see what comes up for you.

LONG PAUSE


Namaste beautiful. 



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Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead and brows,
and easing the muscles all around.
LONG PAUSE
Inhale deeply from the well of your soul,
and then release the breath, letting it unfold
before you, with a gentle call
Pulling you into your deepest walls.
LONG PAUSE
As you breathe deeply, with tranquil grace
Relaxation touches your body and face
with long, smooth, and even breaths
bathing you fully, so you can rest.
LONG PAUSE
You may notice that sometimes,
Your thoughts are tight within your mind
keeping it turned on 
when you crave to unwind.
LONG PAUSE
Just breathe, and know that it’s okay,
Let your thoughts loosen their grips and fade away.
It’s all right. It’s all calm. 
A peaceful rain will be your balm.
PAUSE
As you travel inward where it’s quiet,
In a place that’s secret and private,
imagine yourself on a beach
with the tide flowing at your feet.
PAUSE
In the distance, clouds gather,
Thunder purrs, and rain patters,
A tense thought crosses your mind,
then is carried away by the clouds in the sky.
PAUSE
And the thunder murmurs more,
and the rain cascades in sheets.
Now, it’s soothing to your soul
and healing to your needs.
PAUSE
So, let your feet soak more in the sea’s lather
Blue-green seafoam that tickles, then scatters.
Feel the rain as it cleanses and moves within,
And the thunder and your heartbeat make a connection.
PAUSE
And the rainshower and hushed thunder 
move with intention to your center.
Where they blanket it in serenity,  
While the wind sways you, restfully.
PAUSE
To your mind, the storm now delicately alights,
clearing stray thoughts and opening you to light,
while your head unties more and more thoughts,
that float away on rain clouds and, for now, are lost.
PAUSE
Imagine you are free to relax and to release,
the rest of that tension that leaves you with peace.
The rain and the thunder, the storm clouds, too,
disappear as you sleep in the stillness of your room.
PAUSE
And you feel your mind calm and in a new dream dimension
that’s free and sailing gently without any tension.
Your body and soul are safe and warm.
You created this peace with your magic thunderstorm.

Namaste, Beautiful


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Breathe…

And bring yourself inside. 

Breathe…

Naturally, fully.

LONG PAUSE…

Feel the waves of relaxation soften you,

From your head,

Down to your shoulders, 

Your chest, 

Trickling down your back,

Your legs,

And through your feet. 

PAUSE…

Breathe and relax,

Breathe and release. 

See if you can feel them,

The spaces of softness inside. 

The tender surfaces that move and mold,

As your fingers graze upon them. 

LONG PAUSE…

Some are bruises, 

Here because of the blunt force of trauma or pain.

PAUSE…

Allow yourself to touch them with a healing hand for a little bit,

Feeling the warmth cover them,

Relieve them,

And comfort them. 

LONG PAUSE…

Some of your spaces of softness,

Are not hiding or wounded, 

But simply parts of you that take backstage to the harder, 

More forceful qualities that are often required to navigate the world. 

PAUSE…

Kindness and tenderness,

Forgiveness and vulnerability.

Love and compassion. 

PAUSE…

The part of you that rescues the bug from a shallow pool of water. 

The part who sheds tears watching a movie. 

The part of who hugs your child close when they’re hurting.

The part who craves your lover’s beautiful embrace. 

PAUSE…

Breathe into these spaces now,

Remembering, 

Feeling,

And giving life to them all. 

LONG PAUSE…

If your mind starts to wander, 

Come back to the rhythm of your breathing, 

And lean deeper into your softness. 

LONG PAUSE…

If emotions begin to rise, 

Allow yourself to feel them all, 

Riding their waves, 

Feeling the water,

And knowing the swells will calm. 

LONG PAUSE…

Imagine a blanket slowly wrapping around you. 

Thick and warm and soft. 

Feel it cover you,

And remind you that you are whole. 


Namaste, Beautiful



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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees. 

The voices are loud,
The weight feels heavy,
And your body is filled with unease.

PAUSE

Take a deep breath,
And follow it close,
Imagine you’re riding a wave.

All the way in,
Then all the way out,
Giving the peace that you crave. 

PAUSE

Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer. 

Breathe…

LONG PAUSE

Now here in this stillness,
Where time seems to pause,
Imagine you’re surrounded by light.

Blue hues of calm,
Green rays that ground,
And white glows gleaming real bright. 

PAUSE

Watch the light swirl,
Then enter your body,
As each inhale pulls it all in. 

It cleanses and clears,
It softens and flows,
It leaves peace where chaos has been. 

PAUSE

Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer. 

Breathe…

LONG PAUSE

Now with a clear mind,
And with a full heart,
You’re free to create thoughts that transform.

Thoughts that expand you,
Thoughts that excite you,
And remind you of who you truly are. 

PAUSE

An expression of god,
A manifestation of love,
You’re here to create and expand.
 
Let go of the chains,
That threaten your freedom,
Lean into the magic at hand. 

PAUSE

Breathe and relax,
Connect with your soul.
Breathe and you’ll see,
You’re perfect and whole.



Namaste, Beautiful



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You have two options,

To allow your fears to plague your mind 

Or to let go,

And feel a wave of peaceful relief wash over you 

PAUSE…

Let out a clearing exhale,

Allowing your body to release 

And let go of any tension you’ve been holding.

PAUSE…

Breathe…

And allow all of your fears to spill out

Washing off of your body 

And clearing out of your mind.

PAUSE…

Feel them running down you, 

Like drops of rain falling, 

Falling, 

Falling down. 

Until they drop from you,

Land onto the ground,

And absorb into the Earth. 

LONG PAUSE

Let any doubt,

Any worries,

And anxieties,

Fall to the ground,

And sink into the Earth. 

LONG PAUSE

You are light,

You are free.

Namaste, Beautiful 



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It’s out of your hands, my love.  

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

So you can surrender to the deep sleep that is here. 

Come, 

Into your body,

And out of your head. 

Away from the racing thoughts and storm clouds of worry,

And into the slow, undulating waves of your breath.

In and out.

Cool and warm.

Expanding and releasing. 

Breathe…

PAUSE…

It’s all going to be okay.

Here in this moment, you have no control over that which you desperately want.

A specific outcome,

Another person’s actions,

Mother Nature.

There is no amount of worrying or thinking that will change this moment.

So surrender your desires to the stillness of the night,

And trust in her and the wisdom of the universe.

PAUSE…

Inhale to touch the stillness, 

Exhale to release control. 

Breathe in,

Breathe out.

PAUSE…

Unwind the tension in your body,

Setting free all the tight parts so they can sink even further into your bed.

PAUSE...

Stress lives in the dark,

Love is in the light. 

So invite every cell in your body to shift from control to faith,

From worry to hope,

From dark to light.

PAUSE…

Be here in the light,

Bathing in the soft yellow blankets of hope.

Let them soothe you as you dream of possibilities, 

And whisper your prayers to the Universe.

And then let go,

You have no more control right now.

PAUSE…

So feel your body melt further into your bed,

And your mind hum with spaciousness.

No more thinking.

No more doing. 

Just being, 

One with love.

One with trust. 

PAUSE…


Sweet Dreams, Beautiful



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