1,458 episodes

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

Morning Meditation for Women Womens Meditation Network

    • Health & Fitness

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

    Lessons From the Freedom Fighters (Free)

    Lessons From the Freedom Fighters (Free)

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    Quietly center yourself
    and breathe.
    Breathe into the depths
    of your core.

    PAUSE

    And, as you breathe,
    allow your mind to
    clear and open,
    as you prepare for meditation.

    PAUSE

    Now, breathe again,
    and imagine, if you can,
    opening the door to a room
    with a round table.
    Seated at the table 
    are Mahatma Gandhi,
    Martin Luther King,
    and Nelson Mandela.

    PAUSE

    As you enter the room,
    you notice there is
    a fourth chair at the table,
    a chair for you.
    You quietly slide into the chair.

    PAUSE

    As you sit down, 
    you realize that the three men
    are in a discussion about freedom.

    When they see you’re seated,
    they smile, nod, and turn their attention
    to you.

    PAUSE

    Martin Luther King speaks first,
    “I had a dream of peace and love
    for all,” he says.
    Now, it is your turn to
    smile and nod at Dr. King.

    PAUSE

    Then, Mahatma Gandhi speaks,
    “Violence is never the answer.
    Violence just begets violence.”
    Again, you nod and smile.

    PAUSE

    Then Nelson Mandela clears his throat
    and says,
    “Hatred has no place in this world.”
    You nod in agreement.

    PAUSE

    Pause for a moment,
    and think about why 
    you’ve been brought
    before these three men.

    “You all fought bravely
    for freedom.”

    PAUSE

    The three men nod,
    And then say,
    “But freedom is not free.
    There is a price to pay,
    whether it’s freedom
    for the whole world,
    or in your everyday life.
    There is a cost.”

    PAUSE

    You pause for a moment,
    sondering if what you heard
    was true.

    “Would you all have stopped 
    your fights if you knew the price.”

    The men all shake their heads no.
    “And neither should you,” they say.

    PAUSE

    Now, slowly come back to the present.
    and, as you do, think about your life.
    Are there areas where you want more freedom,
    but have been afraid to fight for it
    because of the cost?

    Really sit with this thought.
    Reflect on it.

    PAUSE

    Now, breathe again,
    and let the words of
    Gandhi, King, and Mandela
    sink into you.

    Acknowledge that you are being called
    to create more freedom in your life.

    To be who you really are.

    And that men like Gandhi, King, and Mandela
    wouldn’t have changed their minds
    just because there was a cost to freedom.

    The cost only makes your freedom more valuable.

    NAMASTE, BEAUTIFUL



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    • 10 min
    Creative Expression (Free)

    Creative Expression (Free)

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    Close your eyes,
    and let calm and peace
    wrap around you
    like a blanket.

    PAUSE

    Take a deep breath,
    and as you do,
    imagine yourself
    as a painter
    in front of a white canvas
    on an easel.

    PAUSE

    Now, breathe again,
    and give yourself permission
    to be a magnificent artist,
    painting what’s in your heart
    with wild, free abandon.

    You are free to paint
    whatever you like.

    PAUSE

    Look at the colors,
    as they transform 
    into a design or image.

    Look at the paint strokes,
    as they form 
    people,
    objects,
    or shapes.

    Acknowledge your work.
    Acknowledge your expression.

    PAUSE

    Now, breathe again,
    and imagine transforming
    into a sculptor,
    gently, meticulously
    crafting a figure.

    PAUSE

    Watch as your hands
    glide freely, effortlessly 
    over the clay.

    Watch as an image appears.
    It can be anything you want.
    No boundaries.
    No requirements.
    No rules.

    So what do you sculpt?

    Take a moment and feel pride from this creation.

    PAUSE

    Now, breathe again,
    and this time,
    see yourself as a writer,
    perched on a chair
    in front of a computer.

    And, as a writer,
    you are free to write
    whatever you want.
    Your expression 
    has no limits.
    There is no judgment.

    What would you say?
    Would you feel a release
    from letting the words
    fall on the page?

    Let yourself write.
    Then, reflect on this for a minute.

    PAUSE

    Breathe deeply,
    and allow yourself
    to come back to the present.

    How did if feel to create,
    to just fully express yourself
    with total freedom?

    Hold onto this.
    And know that if you feel 
    stifled or constrained,
    that you are an artist,
    and that at any time,
    you can open your imagination
    and express yourself freely.
    Any time. Anywhere.

    NAMASTE, BEAUTIFUL

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    • 11 min
    Free Love (Free)

    Free Love (Free)

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    Take a slow breath,
    And go deep into your being.
    Prepare for meditation,
    And what you’ll be seeing.

    PAUSE

    Breathe deeply once more.
    Let time unwind.
    And, as you go back,
    The first thing you see
    Is a peace sign.

    PAUSE

    Moments later,
    It all becomes clear,
    You’re in San Francisco,
    In a very different year.

    PAUSE

    You glimpse a calendar,
    And see it’s 1968.
    And you’re walking through a neighborhood
    Known as the Haight.

    PAUSE

    There are calls for love,
    As you reach Golden Gate Park.
    And in that moment, you realize
    This scene was the spark.

    For a moment began
    That advocated love and peace,
    They wanted to stop a war,
    And they wanted to be free.

    PAUSE

    So, you watch them as they
    Protest, blow bubbles, and dance.
    Some do yoga,
    Others do TM
    Like they’re in a trance.

    PAUSE

    And you realize you’re at the sight,
    Of a cultural revolution
    With thousands of young people
    Demanding solutions.

    PAUSE

    You know it doesn’t matter,
    If you don’t believe in all they want.
    You recognize it’s more important
    To have free thought.

    So, you take a deep breath,
    And stand by their side,
    Their passion for peace and love
    Can’t be denied.

    PAUSE

    And you know when you return
    To the present year
    That you’re reminded that
    Peace and love,
    Shouldn’t be feared.

    So hold that with you every day.
    Like the Summer of Love
    In 1968.

    NAMASTE, BEAUTIFUL

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    • 10 min
    Floating in the Clouds of Sleep

    Floating in the Clouds of Sleep

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    Come away with me as we float on the clouds of sleep tonight, beautiful.

    Letting go of the day behind you, 

    And embracing the calm of the night ahead.

    So relax your body and close your eyes,

    And let’s begin with setting an intention for deep, nourishing sleep tonight,

    Releasing any resistance your body or your mind might have.

    Allow your body to sink a little further into your bed, 

    Adjusting yourself if needed to release any discomfort,

    And take a deep breath in, filling your body with fresh air all the way down to your toes,

    And as you exhale, feel yourself releasing the day, and relaxing even deeper.

    Another deep breath in,

    And release it all on your exhale, melting further into your bed.

    Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body.

    Breathe in and expand,

    Breathe out and release,

    Expand,

    Release.

    Breathe in.

    Breathe out.

    PAUSE…

    Become aware of the softness underneath you,

    The way your body curves into comfort,

    The way your bed meets the heaviest parts of you with love,

    Welcoming your legs,

    Your hips,

    Your arms,

    And your head into deeper relaxation.

    Breathe…

    PAUSE…

    Slowly you feel the soft clouds of your bed curling lightly over your limbs,

    Embracing you with a soothing coolness.

    You are safe here,

    You are whole here,

    At home with yourself,

    Ready to surrender to where the clouds of sleep will take you.

    Feel your face relax,

    Your shoulders drop,

    Your back melt,

    Your legs and arms soften.

    And allow yourself to relax into the clouds of sleep awaiting you.

    PAUSE…

    The dark blue sky surrounds you,

    Covering you in the deep silence of the night,

    Quieting any of those thoughts that may be moving around in your mind.

    Release them into the nighttime sky,

    Watching them disappear amongst the stars.

    And float slowly on your sleepy cloud,

    Feeling your body hum with the warmth of sleep.

    Sleep,

    Deep sleep.

    PAUSE…

    Let yourself fall further into the mist of the clouds,

    Inviting the softness to take you to dreamland.

    Floating,

    Relaxing,

    Melting.

    Deep sleep.

    Sweet Dreams, Beautiful



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    • 23 min
    Detaching (Free)

    Detaching (Free)

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    Breathe in a deep, wonderful breath,
    a breath that opens and fills you
    at the same time.

    PAUSE

    Keep breathing.
    And just bask in the openness,
    the peaceful, serene openness.

    PAUSE

    Now, take a moment,
    and visualize your home.
    Gently float in and through each room,
    looking at all the furniture, knickknacks
    and other objects.

    PAUSE

    And, as you see all that is in your house,
    Ask yourself, “What is really important here?”

    There are probably some objects
    that hold joy for you,
    or sentimental value.
    That’s okay. No judgment.

    But, are there things you could
    detach from?

    PAUSE

    Now, imagine your home fills
    With all the people you know,
    And you take a moment
    To silently scan the room.

    PAUSE

    There are people you love.
    People you like.
    People you work with.
    People you just know.

    Are there people who are toxic to you?

    Ask yourself, “Can I detach from some of these people?”

    PAUSE

    Now, breathe,
    and bring yourself 
    back to your center.

    And, as you do,
    give yourself permission
    to feel how it would be
    without those unnecessary 
    objects or people in your life.

    If you detach from them,
    would you feel more free?

    Take a minute to reflect on this.

    PAUSE

    Now, breathe.
    And let yourself form an intention:

    “When I’m ready, I will detach from 
    what or who is unnecessary in my life.”

    PAUSE

    Breathe again.
    And give yourself permission to feel pride
    because of your courage and willingness
    to consider detaching.

    You don’t have to do it today, 
    but now that it’s in your awareness,
    you’ve taken one step closer
    to becoming more free.

    NAMASTE, BEAUTIFUL



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    • 10 min
    AD-FREE BONUS: Feeling Into Your Boundaries

    AD-FREE BONUS: Feeling Into Your Boundaries

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    Creating and honoring our boundaries can be tricky. 

    Because as we change,

    They change.  

    PAUSE…

    And sometimes we create a boundary,

    It doesn’t end up feeling right.  

    PAUSE…

    But if we tune into ourselves,

    We can feel into our boundaries. 

    PAUSE…

    We can feel when saying yes feels good or not. 

    We can feel when a routine is working or not. 

    We can feel when we need more space or time. 

    PAUSE…

    So let’s spend some time today, 

    Sitting with ourselves, 

    Feeling into our boundaries. 

    So relax,

    And let yourself find your rhythm.  

    PAUSE…

    See if you can recall a time recently when you said yes,

    And then regretted it.  

    PAUSE…

    Tune into that feeling in your belly,

    And be here with it. 

    LONG PAUSE…

    Now, see if you can remember a time,

    When you chose to give yourself extra time,

    To nourish and replenish, 

    Despite other responsibilities.  

    PAUSE…

    See how that feels in your body now. 

    LONG PAUSE…

    Tuning into yourself,

    Will give you clear feedback on your boundaries.

    If you need more, 

    Or less.

    If you need more nos,

    Or yesses.  

    PAUSE…

    All you have to do is listen.

    Namaste, Beautiful



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    • 7 min

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