381 episodes

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Mindful In Minutes Meditation Mindful In Minutes Meditation

    • Health & Fitness
    • 4.8 • 1.8K Ratings

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

    5 Min Body Breath Meditation

    5 Min Body Breath Meditation

    In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within.

    This month's mini is supporting She Climbs Mountains. You can learn more about this organization here

    Join MIM on Patreon here
    Order Kelly's Book here

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 7 min
    Releasing Perfectionism

    Releasing Perfectionism

    In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life.

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    Release Perfectionism Meditation

    Release Perfectionism Meditation

    This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism.

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    Fall Equinox Meditation 2

    Fall Equinox Meditation 2

    This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests.

    Thank you to our sponsor
    BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min
    Fall Mindfulness Practices + Personal Harvests

    Fall Mindfulness Practices + Personal Harvests

    In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for this time and year and 3 of her personal harvests she is enjoying right now.

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 48 min
    Manifest Love Meditation 2

    Manifest Love Meditation 2

    In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds you of how worthy of love you are.

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min

Customer Reviews

4.8 out of 5
1.8K Ratings

1.8K Ratings

Emmasears ,

Perfect Start To My Day

I have continued to listen to Mindful in Minutes every day. It is the perfect voice, the perfect message, the perfect length, and the perfect way to start my day. I love it.

SamStarr82 ,

So calming

She leads such thoughtful, genuine meditations! I am so glad I found her.

ratrph ,

In every podcast, mispronounces 'comfortable'

I generally enjoy the podcast, but get annoyed when every meditation starts with "get comfterble".

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