265 episodes
Mindful In Minutes Meditation Mindful In Minutes Meditation
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- Health & Fitness
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4.8 • 1.4K Ratings
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
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5 Minute Chakra Meditation
Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.
Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.
All ad revenue generated on this episode during July 2022 will be donated to the Redeemer Center For Life, which supports all individuals and families in the Harrison neighborhood of north Minneapolis to live in dignity, thrive economically, and experience full health and safety.
Learn more about this organization- https://www.redeemercenter.org
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!) -
Anxiety Relief Yoga Nidra W/ Singing Bowls
It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.
Thank you to our sponsor
Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT info + sign up
Virtual + MSP- July 16-17
Toronto- Sept 3-4
Bristol- Sept 30-Oct 1
Join a Restorative Yoga TT info + sign up
Toronto- Aug 6-7
Bristol- Oct 2-3
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!) -
Simple Ways To Find Joy Today
Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life.
Meditation TT Summer Session
Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here
Join the Summer session of meditation TT and learn about the training here
Thank you to our sponsors
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Sakara Life- Check out Sakara Life here and save 20% with code XOKELLYS
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT
Join a Restorative Yoga TT
Upcoming Retreats
Join the retreat waitlist here
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!) -
Summer Solstice Meditation
Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice.
Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here
Join the Summer session of meditation TT and learn about the training here
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT
Join a Restorative Yoga TT
Upcoming Retreats
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!) -
5 Subtle Signs Your Meditation Practice is "Working"
Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.
Meditation TT Summer Session
Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here
Join the Summer session of meditation TT and learn about the training here
Thank you to our sponsors
Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT info + sign up
Virtual + MSP- July 16-17
Toronto- Sept 3-4
Bristol- Sept 30-Oct 1
Join a Restorative Yoga TT info + sign up
Toronto- Aug 6-7
Bristol- Oct 2-3
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!) -
Release Emotional Pain Meditation
This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.
Thank you to our episode's sponsors
Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT
Join a Restorative Yoga TT
Upcoming Retreats
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Customer Reviews
Perfect- absolutely essential
This is literally just what the Doctor ordered. Kelly provides incredible breadth of content subjects and focus with additional in-depth and well-researched discussions. I tried a few mindfulness and guided meditation podcasts and apps… this was the winner!
Thank you Kelly! Sending blessings your way!
My favorite meditation podcast🤍
Kelly knows exactly how to allow the brain to relax & go into a state of visualization. It surprises me every time she says the right thing at the time I need it. I’m forever grateful to have found her podcast. When I want to be guided deeper than I know how on my own, she’s the first person I think of to do the job. Thank you Kelly for helping me get to know myself better. I appreciate you & all that you do so deeply. -Mikyla
Amazing!
We love Mindful in Minutes! The guided meditations bring feelings of peace and groundedness amid the chaos of everyday life. We highly recommend giving this podcast a listen! -The Art of Living Well Podcast