435 episodes

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Mindful In Minutes Meditation Mindful In Minutes Meditation

    • Health & Fitness
    • 4.8 • 2K Ratings

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

    Loving Kindness (Metta) Meditation

    Loving Kindness (Metta) Meditation

    This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate it to yourself, others, and eventually all beings at once. This is the companion meditation to the freeform episode "loving kindness meditation 101."

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    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 19 min
    Loving kindness Meditation 101

    Loving kindness Meditation 101

    In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practice, explains why it is such a powerful tool for self-love and forgiveness and the steps to practicing this style of meditation. At the end Kelly wraps up the episode by sharing why this practice can be great for kids and how it differs from T.W.I.M meditation.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
    Sleepcreme-visit sleepcreme.com

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    Be Bold (Solar Plexus Chakra) Meditation

    Be Bold (Solar Plexus Chakra) Meditation

    This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min
    Trending Meditation Topics + Answering Google's Questions

    Trending Meditation Topics + Answering Google's Questions

    In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they are and answers the most googled questions about meditation.

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min
    5 Minute Box Breath Meditation

    5 Minute Box Breath Meditation

    Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count.

    This month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here

    Download 4 sample days from You Are Not Your Thoughts Here

    Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    Pre-order on Amazon
    Pre-order a signed copy here
    Pre-order at other bookstores here
    **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 7 min
    Prepare For Sleep Meditation

    Prepare For Sleep Meditation

    It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind with a body breathing exercise before you begin to (hopefully) drift off to sleep.
    Download the free sleep meditation bundle here

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min

Customer Reviews

4.8 out of 5
2K Ratings

2K Ratings

allshewantstodoisread ,

Love the subjects

I love the subjects of Kelly's meditations. It is as though she knows my life and struggles and can offer one way to resolve the problems.

MadiP421 ,

The best meditations!

I love Kelly and her meditation style so much. Also the free form episodes are my absolute favorite!

Threeliitlebirds111 ,

Calming

I love this meditation podcast. Kelly has a beautiful voice that is so easy to listen to. There are various topics, you just choose what you need in that moment . Wonderful !

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