460 episodes
Mindful In Minutes Meditation Mindful In Minutes Meditation
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- Health & Fitness
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4.8 • 2.1K Ratings
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Past Life Meditation Ft. Jina Seer
Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.
Check out Jina and her work
Follow Jina on instagram
Learn more about Jina
Listen to Jina's Podcast on Apple podcasts and Spotify
Access Jina's longer PLR sessions below
Slower paced PLR
Release blocks practice
Scared of seeing a past life? Listen to this
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Past Lives 101 w/ Jina Seer
In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it.
Learn more about Jina
Listen to Past Lives and the Divine Podcast on Apple Podcasts and Spotify
Follow Jina on instagram
Visit Jina's website to learn more and join her email list to get notified of when her session calendar opens
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
7 Minute Magical Morning Meditation
Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Deep Listening Meditation
This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
8 Simple Happiness Habits
In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Manifest Friendship Meditation
This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Mindful Pause
Thank you, Kelly for these wonderful daily guided meditations. I especially love the beginning of each month five minute meditations. My life is better since finding Mindful in Minutes over a year ago.
Old soul
I’ve known Kelly for along time now and she is an old soul.
Her meditation always resets my mind and calms my thoughts.She was placed on this earth to help heal our minds and bodies.
Simply she the best!
Thank You!!!
Yogajoe
Great meditations
I’m so glad I found your podcast! Love the vagus nerve meditation and the Vagus Nerve 101 episode. I noticed a difference in my mood and overall wellbeing right away.
I’m excited to listen to more episodes!