265 episodes

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

Mindful In Minutes Meditation Mindful In Minutes Meditation

    • Health & Fitness
    • 4.8 • 1.4K Ratings

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

    5 Minute Chakra Meditation

    5 Minute Chakra Meditation

    Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.

    Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

    All ad revenue generated on this episode during July 2022 will be donated to the Redeemer Center For Life, which supports all individuals and families in the Harrison neighborhood of north Minneapolis to live in dignity, thrive economically, and experience full health and safety.

    Learn more about this organization- https://www.redeemercenter.org

    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 9 min
    Anxiety Relief Yoga Nidra W/ Singing Bowls

    Anxiety Relief Yoga Nidra W/ Singing Bowls

    It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.



    Thank you to our sponsor

    Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes



    Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    2022 Trainings

    Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

    Join a Yoga Nidra TT info + sign up

    Virtual + MSP- July 16-17

    Toronto- Sept 3-4

    Bristol- Sept 30-Oct 1

    Join a Restorative Yoga TT info + sign up

    Toronto- Aug 6-7

    Bristol- Oct 2-3

    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 38 min
    Simple Ways To Find Joy Today

    Simple Ways To Find Joy Today

    Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life. 

    Meditation TT Summer Session

    Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here

    Join the Summer session of meditation TT and learn about the training here

    Thank you to our sponsors

    InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim

    Sakara Life- Check out Sakara Life here and save 20% with code XOKELLYS

    2022 Trainings

    Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

    Join a Yoga Nidra TT

    Join a Restorative Yoga TT

    Upcoming Retreats

    Join the retreat waitlist here

    Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 34 min
    Summer Solstice Meditation

    Summer Solstice Meditation

    Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice. 

    Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here

    Join the Summer session of meditation TT and learn about the training here



    2022 Trainings

    Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

    Join a Yoga Nidra TT

    Join a Restorative Yoga TT



    Upcoming Retreats

    Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

    Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

    Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 14 min
    5 Subtle Signs Your Meditation Practice is "Working"

    5 Subtle Signs Your Meditation Practice is "Working"

    Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.

    Meditation TT Summer Session

    Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here

    Join the Summer session of meditation TT and learn about the training here



    Thank you to our sponsors

    Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

    InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim



    Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe



    2022 Trainings

    Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

    Join a Yoga Nidra TT info + sign up

    Virtual + MSP- July 16-17

    Toronto- Sept 3-4

    Bristol- Sept 30-Oct 1

    Join a Restorative Yoga TT info + sign up

    Toronto- Aug 6-7

    Bristol- Oct 2-3

    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 35 min
    Release Emotional Pain Meditation

    Release Emotional Pain Meditation

    This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.

    Thank you to our episode's sponsors

    Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

    2022 Trainings

    Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

    Join a Yoga Nidra TT

    Join a Restorative Yoga TT

    Upcoming Retreats

    Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

    Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

    Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 15 min

Customer Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

dfred16 ,

Perfect- absolutely essential

This is literally just what the Doctor ordered. Kelly provides incredible breadth of content subjects and focus with additional in-depth and well-researched discussions. I tried a few mindfulness and guided meditation podcasts and apps… this was the winner!

Thank you Kelly! Sending blessings your way!

Mikylas Journey ,

My favorite meditation podcast🤍

Kelly knows exactly how to allow the brain to relax & go into a state of visualization. It surprises me every time she says the right thing at the time I need it. I’m forever grateful to have found her podcast. When I want to be guided deeper than I know how on my own, she’s the first person I think of to do the job. Thank you Kelly for helping me get to know myself better. I appreciate you & all that you do so deeply. -Mikyla

The Art of Living Well Podcast ,

Amazing!

We love Mindful in Minutes! The guided meditations bring feelings of peace and groundedness amid the chaos of everyday life. We highly recommend giving this podcast a listen! -The Art of Living Well Podcast

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