Guided Meditation Guided Meditation

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Hello my Friend! Welcome to Guided Meditation. We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. 

I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

Thank you for being a part of this community that encourages growth, understanding, and compassion. Your support means the world to us! Together, we share the power to uplift one another and spread positivity. 



Our biggest wish is to expand this podcast and make more free meditations and practices for you, and to build a bigger platform on patreon with a lot of content and material. And all of your support makes this journey possible. 



We are deeply grateful for each and every one of you! For all of you listeners, patreon-members, your donations, comments and love. 

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and wellbeing.



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Hello my friend, for today's episode we will experience a session of Yoga Nidra.



This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.



Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.



Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.



During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.



This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏



Music: “relaxation music vol.3 » relaxation music #41.mp3” by ZHRØ is licensed under CC BY 4.0.

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Hello my friend, and welcome to this immersive morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.


We would also be so grateful if you could support us by becoming a Patreon member or by making a donation using the links above. So that we can continue creating more and free meditation practices that are available for everyone. As a community member there will be exclusive material and practises. Possibility for personal guidance and other perks as well. Our vision is to build a place for You to grow, to learn and to relax. 

We welcome you to a mindful living with us. 🥰🙏



Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease. 

I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!

And until next time, I wish you much love and happiness. 🙏



#immersive meditation #morning meditation #morning #meditation #guided meditation #calm #relax #energy #relaxation #rejuvenation #new energy #boost #restoration #yoga #mindful #mindfulness #presence #focus #gratitude #rest #peaceful #peace #inner peace #gain energy #love #consciousness

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Hello my friend, and welcome to this immersive meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.

We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.



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We would like to thank You, and all of our followers and listeners, from the bottom of our hearts! Thank you for your ratings and all of your love and support you give us through your comments as well. 😍❤️🙏 It makes us want to keep creating more content.



Is it something you have difficulty with? Or a specific topic you would like us to do a meditation about? Or do you just want to say hi? 🙂 We would love to hear more from you, and all of your ideas are welcome!



Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Until next time my friend,



Much love and peace! 🙏❤️

Guided Meditation



Music: “relaxation music » relaxation music.mp3” by ZHRØ is licensed under CC BY 4.0.



#immersive meditation #sleep #sleep meditation #meditation #guided meditation #fall asleep #relax #insomnia #relaxation #rejuvenation #new energy #boost #restoration #yoga #mindful #mindfulness #presence #😴 #gratitude #rest #peaceful #deep sleep #sleep #fast

SUPPORT US ❤️

Patreon: https://patreon.com/GuidedMeditationCommunity

PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82



We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.



First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏



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We would like to thank You, and all of our followers and listeners, from the bottom of our hearts! Thank you for your ratings and all of your love and support you give us through your comments as well. 😍❤️🙏 It makes us want to keep creating more content.



Is it something you have difficulty with? Or a specific topic you would like us to do a meditation about? Or do you just want to say hi? 🙂 We would love to hear more from you, and all of your ideas are welcome!



Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Until next time my friend,



Much love and peace! 🙏❤️

Guided Meditation





Music: “relaxation music vol.3 » relaxation music #31” by ZHRØ is licensed under CC BY 4.0.



#Immersive Meditation #Guided #Meditation #Yoga #Power #Strength #Relax #Calm #Focus #Growth #Relaxation #Personal growth #Success #Release #Anger #release #anger managment #Wellness #Health #Stillness #podcast #Reach your goals #Inner strength #soothing #Relaxing #Mindset #Mindful #Mindfulness #Love #Life #True #Potential #Mindful living #Shine #Break #Paus #Boost #Energy #Feelings

Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking.



We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars.



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We would like to thank You, and all of our followers and listeners, from the bottom of our hearts! Thank you for your ratings and all of your love and support you give us through your comments as well. 😍❤️🙏 It makes us want to keep creating more content. Is it something you have difficulty with? Or a specific topic you would like us to do a meditation about? Or do you just want to say hi? 🙂 We would love to hear more from you, and all of your ideas are welcome!



Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.



Until next time my friend,



Much love and peace! 🙏❤️

Immersive Meditation



Music: “relaxation music vol.3 » relaxation music #39” by ZHRØ is licensed under CC BY 4.0.

#Immersive Meditation #Guided #Meditation #Yoga #Power #Strength #Relax #Calm #Focus #Growth #Relaxation #Personal growth #Success #Release #Limiting beliefs #Wellness #Health #Stillness #podcast #Reach your goals #Inner strength #soothing #Relaxing #Mindset #Mindful #Mindfulness #Love #Life #True #Potential #Mindful living #Shine #Blossom #Break #Paus #Boost #Energy #Feelings