A Zen Mind Guided Meditations

Jo | A Zen Mind
  • 4.8 (67)
  • MENTAL HEALTH
  • SERIES
A Zen Mind Guided Meditations

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍  Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo  Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month 

  1. EPISODE 7

    Healing & Rebalancing Root Chakra

    This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead ...

    10 min

  2. EPISODE 8

    Healing & Rebalancing Sacral Chakra

    This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is responsible for your emotional needs, passion, intimacy, sexuality, creativity, and joy. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they ...

    10 min

  3. EPISODE 9

    Healing & Rebalancing Solar Plexus Chakra

    This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It is responsible for confidence, and self-esteem, as well as helping you feel in control of your life. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages o...

    12 min

  4. EPISODE 10

    Healing & Rebalancing Heart Chakra

    This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is associated with compassion, affection, and love. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our li...

    12 min

  5. EPISODE 11

    Healing & Rebalancing Throat Chakra

    This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is associated with communication, self-expression, and the ability to speak your own truth. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can l...

    14 min

  6. EPISODE 12

    Healing & Rebalancing Third Eye Chakra

    This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. It is associated with perception, intuition, and imagination. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of...

    14 min

  7. EPISODE 13

    Healing & Rebalancing Crown Chakra

    This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chakra is known to be the meeting point between the physical body, and the universal soul - the most spiritual of all 7 Chakras. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or unde...

    14 min

  8. EPISODE 15

    A Message From A Zen Mind

    A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you are interested in supporting the show, you can do so using the link below. Please consider rating A Zen Mind on your listening platform, and make sure to follow the podcast to get updates when there is a new upload. Wishing you peace and love - 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from...

    3 min
See All Season 1 (21)

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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍  Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo  Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month 

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