A Zen Mind Guided Meditations

Jo Rose | A Zen Mind
  • 4.8 (88)
  • MENTAL HEALTH
  • UPDATED WEEKLY
A Zen Mind Guided Meditations

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month

  1. 2 DAYS AGO

    Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go

    This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger.

    18 min
  2. You Might Also Like: Lipstick on the Rim

    2 DAYS AGO · BONUS

    You Might Also Like: Lipstick on the Rim

    Introducing How to Move Forward Without Letting Go: Navigating Grief, Trauma & Rebuilding After Tragedy, with Grief & Trauma Therapist Gina Moffa from Lipstick on the Rim. Follow the show: Lipstick on the Rim Grief is something we all experience, yet most of us don’t know how to talk about it, process it, or support others through it. In light of the recent LA wildfires and devastating tragedies, this conversation is more important than ever. Today, we’re diving deep into grief, trauma, and healing with licensed grief and trauma therapist Gina Moffa, who has spent over 20 years helping individuals and families navigate loss. Gina is the author of the bestselling book Moving On Doesn’t Mean Letting Go and a leading voice in grief literacy. In this episode, she breaks down why society is often “grief illiterate” and how we can shift the way we approach loss. We also explore how families can grieve together, how to help children process loss in an age-appropriate way, and what it truly means to heal. Gina shares invaluable insights on self-care during grief, why healing doesn’t mean forgetting, and how to support loved ones without unintentionally causing harm. Whether you’re navigating a personal loss, supporting someone through grief, or simply want to better understand how loss shapes us all, this episode will change the way you think about grief.  Mentioned in the Episode: Gina Moffa’s Website Grief Coaching with Gina Moffa Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss by Gina Moffa On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross QuakeFeed You’ve Got Mail (movie) All Fours: A Novel by Miranda July  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 3 DAYS AGO

    10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

    This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm

    10 min

  4. FEB 12

    Noticing: An Open-Eye Meditation for Present Awareness & Connection

    This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is.

    13 min

  5. FEB 5

    Release the Ego, Return to the Soul: Guided Meditation

    This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love.

    15 min

  6. JAN 29

    Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

    This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that.

    13 min
  7. A Special Update From Jo at A Zen Mind 💖

    JAN 28

    A Special Update From Jo at A Zen Mind 💖

    To my beautiful listeners, an exciting update about the future of A Zen Mind 💖

    4 min

  8. JAN 22

    Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

    This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence.

    20 min
See All (106)

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4.8
out of 5
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About

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month

Information

  • Creator
    Jo Rose | A Zen Mind
  • Years Active
    2021 - 2025
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © 2025 A Zen Mind Guided Meditations
  • Show Website
    A Zen Mind Guided Meditations

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